Affinity Health & Well Being in Brisbane City | Health/beauty

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Affinity Health & Well Being

Locality: Brisbane City

Phone: +61 421 190 520

Address: Fitness First King George Square, 116 Adelaide Street 4000 Brisbane City, QLD, Australia

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17.01.2022 http://www.ptonthenet.com//is-breakfast-really-the-most-im An interesting read for all :)

12.01.2022 Happy Friday everyone! It's been such a great week of training - lots of motivation, fun and clients reaching their goals! Very rewarding to say the least... What is your focus coming into the Christmas period? Any new goals?

11.01.2022 FRIDAY TIP- always listen to your mind and body. If your energy levels aren't there and your head space isn't quite right, do what you need to do to balance this out. Sometimes that might mean a big training session, other times it could mean having that extra rest day. I had an extra rest day this week and this morning powered through an epic legs session - energy is flowing and feeling amazing :) happy Friday everyone

09.01.2022 Too true... Absolutely.

08.01.2022 Happy Thursday Everyone! Have a positive balanced day :)

03.01.2022 TOP 5 TIPS FOR FAT LOSS 1. Eat breakfast...everyday. Your body fasts all night while you are sleeping and when you wake up you need fuel for your body and mind to function properly, as well as kick start your metabolism. 2. Drink plenty of water every day - min 2 litres. Hydration is a vital part of a healthy lifestyle, helps maintain regularity and flushes out toxins from the body. ... 3. Clean Eating - what I mean by this is food sources in as much of a natural state as possible, without the nasty additives and preservatives. Opt for lean meats, fresh fruit & veg, nuts, eggs, natural yoghurts, seeds etc. Anything packaged is processed and is likely to contain ingredients which can have a big negative impact on the body, without us even realising it! Scary stuff.. 4. MOVE - our bodies are designed to move, not sit all day. Anything from attending the gym to simply going for a walk is a start! 5. Get your sleep - 7-8 hrs each night is ideal. If we do not get efficient sleep, our bodies will shift into stress mode and produce the stress hormone 'cortisol' which can not only prevent weight loss from occurring, but also add 'bloat' to your body.

Affinity Health & Well Being in Brisbane City | Health/beauty