Prepare Like A Pro in Melbourne, Victoria, Australia | Business service

Prepare Like A Pro

Locality: Melbourne, Victoria, Australia

Phone: +61 402 554 434

Address: 27 ercildoune st, Caulfield north 3161 Melbourne, VIC, Australia

Website: https://preparelikeapro.com

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24.01.2022 Did you know that #stabilitytraining can improve #running? Have you tried Barbell Figure 4 in this video? Let me know your experience in the comment section. Workout Benefits: promote strength and balance on both legs prevents running injuries... enhances running technique Target Muscles: legs core glutes #gymtechnique #strengthconditioning #strengthandconditioningcoach #conditioningcoach #strengthcoach #strengthandconditioningprograms #onlinestrengthcoach #runningcoach #aflfitness #athleticdevelopmentprogram #gainmuscleathome #musclegaindiet #weightlossprogram #preparelikeapro #highperformance #performancecoach #Sprinting #athleticdevelopment #Strengthtraining #agility #privatecoach #running #physicalpreparation #corestrength #preparation #strengthdevelopment #conditioning #AFL

23.01.2022 Tired of fitness training that doesn't work? Here's how to achieve maximum results -->http://bit.ly/leanmachineplp What You Will Get: bodyweight movements, banded work, conditioning and weight training... how to maintain lean muscle and strength how to make calories cry and lose weight how to get better stamina real progress For more info, message us or check our website in our profile. #strengthconditioning #strengthandconditioningcoach #conditioningcoach #strengthcoach #strengthandconditioningprograms #onlinestrengthcoach #runningcoach #aflfitness #athleticdevelopmentprogram #gainmuscleathome #musclegaindiet #weightlossprogram #preparelikeapro #highperformance #performancecoach #Sprinting #athleticdevelopment #Strengthtraining #agility #privatecoach #running #acceleration #physicalpreparation #corestrength #preparation #strengthdevelopment #conditioning #AFL

21.01.2022 introducing our special Elite Lifestyle Program. This 8-week program focuses on a combo of nutrition, sleep, recovery & mindset. You will also get weekly recorded presentations to give you all the tools to reach your goals! Visit our website for more info in our bio or jump to this link: bit.ly/3b2UMPY #strengthconditioning... #strengthandconditioningcoach #conditioningcoach #strengthcoach #AFLcoach #onlinestrengthcoach #runningcoach #aflfitness #athleticdevelopmentprogram #strengthandconditioningtraining #strengthandconditioningprogram #preparelikeapro #highperformance #performancecoach #Sprinting #athleticdevelopment #Strengthtraining #agility #privatecoach #running #acceleration #physicalpreparation #corestrength #preparation #strengthdevelopment #conditioning #AFL #AFLtraining #AFLprogram See more

20.01.2022 Is #stress affecting your performance lately? Want to know the secret to manage it? Jack Mclean reveals his proven strategy here--> http://bit.ly/mentalrecovery Photo by Noelle Otto... #mind #strengthconditioning #strengthandconditioningcoach #conditioningcoach #strengthcoach #strengthandconditioningprograms #onlinestrengthcoach #runningcoach #aflfitness #athleticdevelopmentprogram #gainmuscleathome #musclegaindiet #weightlossprogram #preparelikeapro #highperformance #performancecoach #Sprinting #athleticdevelopment #Strengthtraining #agility #privatecoach #running #acceleration #physicalpreparation #corestrength #preparation #strengthdevelopment #conditioning #AFL

19.01.2022 Let's do a Single leg Terminal Knee Extensions today. 2-3 x 30sec E.S. In this activation exercise, It's important to not fully straighten the knee. #gymtechnique #strengthconditioning #strengthandconditioningcoach... #conditioningcoach #strengthcoach #AFLcoach #onlinestrengthcoach #runningcoach #aflfitness #athleticdevelopmentprogram #strengthandconditioningtraining #strengthandconditioningprogram #preparelikeapro #highperformance #performancecoach #Sprinting #athleticdevelopment #Strengthtraining #agility #privatecoach #running #acceleration #physicalpreparation #corestrength #preparation #strengthdevelopment #conditioning #AFL #AFLtraining #AFLprogram See more

18.01.2022 Perfect #workout for Olympic Weightlifters, Powerlifters, and Functional Fitness Athletes. Db Muscle Snatch Workout Benefits: ... Increased Muscle Balance and Coordination Beginner-Friendly Power Exercise Versatile Movement for Conditioning Workouts Target Muscles: Shoulders and Triceps Posterior Chain (Glutes, Hamstrings, Erectors) Back and Scapular Muscles #gymtechnique #strengthconditioning #strengthandconditioningcoach #conditioningcoach #strengthcoach #strengthandconditioningprograms #onlinestrengthcoach #runningcoach #aflfitness #athleticdevelopmentprogram #gainmuscleathome #musclegaindiet #weightlossprogram #preparelikeapro #highperformance #performancecoach #Sprinting #athleticdevelopment #Strengthtraining #agility #privatecoach #running #acceleration #physicalpreparation #corestrength #preparation #strengthdevelopment #conditioning #AFL

17.01.2022 My toddler watching me do a Figure 4 Single Leg Glute Bridge. #gymtechnique Workout Benefits: improving hip mobility and strengthens your lower back... helps reverse the negative impact of prolonged sitting and a sedentary lifestyle Target Muscles: hamstrings lower back glutes #gymtechnique #strengthconditioning #strengthandconditioningcoach #conditioningcoach #strengthcoach #strengthandconditioningprograms #onlinestrengthcoach #runningcoach #aflfitness #athleticdevelopmentprogram #gainmuscleathome #musclegaindiet #weightlossprogram #preparelikeapro #highperformance #performancecoach #Sprinting #athleticdevelopment #Strengthtraining #agility #privatecoach #running #acceleration #physicalpreparation #corestrength #preparation #strengthdevelopment #conditioning #AFL

17.01.2022 2-4 x 8 Each side. Activate your entire body and tighten that core with Side Plank with Shoulder Rotation. Workout Benefits: activates all your abdominal muscles and strengthens your core tightens and shrinks your waistline... improves balance, stability and endurance Target Muscles: obliques abs shoulders lower back hips #gymtechnique #strengthconditioning #strengthandconditioningcoach #conditioningcoach #strengthcoach #strengthandconditioningprograms #onlinestrengthcoach #runningcoach #aflfitness #athleticdevelopmentprogram #plpathlete #musclegaindiet #weightlossprogram #preparelikeapro #highperformance #performancecoach #Sprinting #athleticdevelopment #Strengthtraining #agility #privatecoach #running #acceleration #physicalpreparation #corestrength #preparation #strengthdevelopment #conditioning #AFL

15.01.2022 Want to achieve your #football strength goals faster? Want to perform at your best form? Get our 4-week Athletic Development Program here http://bit.ly/plpprograms Our ASCA accredited elite coach Jack Mclean has designed this program to suit the particular physical demands of football and to provide the foundations for athletes to succeed at all levels of competition. ... For more info, visit our website on our profile or DM us. #strengthconditioning #strengthandconditioningcoach #conditioningcoach #strengthcoach #strengthandconditioningprograms #onlinestrengthcoach #runningcoach #aflfitness #athleticdevelopmentprogram #gainmuscleathome #musclegaindiet #weightlossprogram #preparelikeapro #highperformance #performancecoach #Sprinting #athleticdevelopment #Strengthtraining #agility #privatecoach #running #acceleration #physicalpreparation #corestrength #preparation #strengthdevelopment #conditioning #afl #footballstrength

11.01.2022 Episode 30 ft. @fergus.connolly is now live! Listen to the full episode on iTunes, Spotify, and Youtube. Don't forget to like and follow our podcast! iTunes: bit.ly/itunespreparelikeapro Spotify: bit.ly/spotifypreparelikeapro Youtube: bit.ly/youtubepreparelikeapro... In this episode, Fergus Connolly discusses his journey into the field of performance coach, starting as a strength & conditioning and sport science consultant. Topics discussed in this episode: - Importance of working hard and putting yourself in high performance programs early in your career - The power of empathy can have as a coach and its importance for connecting with athletes - Tips and tricks to optimise your presenting skills and engaging with your audience - Details around Fergus' new upcoming coaching course #strengthconditioning #strengthandconditioningcoach #conditioningcoach #strengthcoach #AFLcoach #onlinestrengthcoach #runningcoach #aflfitness #athleticdevelopmentprogram #strengthandconditioningtraining #strengthandconditioningprogram #preparelikeapro #highperformance #performancecoach #Sprinting #athleticdevelopment #Strengthtraining #agility #privatecoach #running #acceleration #physicalpreparation #corestrength #preparation #strengthdevelopment #conditioning #AFL #AFLtraining #AFLprogram

07.01.2022 Today let's do DB Boatman. 2-4 x 8-12 E.S can be completed with a bent or straight elbow. #gymtechnique #strengthconditioning #strengthandconditioningcoach... #conditioningcoach #strengthcoach #AFLcoach #onlinestrengthcoach #runningcoach #aflfitness #athleticdevelopmentprogram #strengthandconditioningtraining #strengthandconditioningprogram #preparelikeapro #highperformance #performancecoach #Sprinting #athleticdevelopment #Strengthtraining #agility #privatecoach #running #acceleration #physicalpreparation #corestrength #preparation #strengthdevelopment #conditioning #AFL #AFLtraining #AFLprogram See more

05.01.2022 Level up your #footy skills with our Off Season Athletic Development Program. With extensive experience working with athletes and sporting clubs, Jack Mclean tailored this program to provide the foundations for athletes to succeed at all levels of competition. Start advancing your skills here-->http://bit.ly/offseasonathleticdev... Want customized programs? DM us or visit our website in our bio. #strengthconditioning #strengthandconditioningcoach #conditioningcoach #strengthcoach #strengthandconditioningprograms #onlinestrengthcoach #runningcoach #aflfitness #athleticdevelopmentprogram #gainmuscleathome #musclegaindiet #weightlossprogram #preparelikeapro #highperformance #performancecoach #Sprinting #athleticdevelopment #Strengthtraining #agility #privatecoach #running #acceleration #physicalpreparation #corestrength #preparation #strengthdevelopment #conditioning #AFL

05.01.2022 Easy #workout to power up your arm and chest strength. Supine Deadball Rebound Chest Throws Workout Benefits: ... tones your triceps conditions and strengthens arms and upper body Target Muscles: Triceps Shoulders Chest #gymtechnique #strengthconditioning #strengthandconditioningcoach #conditioningcoach #strengthcoach #strengthandconditioningprograms #onlinestrengthcoach #runningcoach #aflfitness #athleticdevelopmentprogram #gainmuscleathome #musclegaindiet #weightlossprogram #preparelikeapro #highperformance #performancecoach #Sprinting #athleticdevelopment #Strengthtraining #agility #privatecoach #running #acceleration #physicalpreparation #corestrength #preparation #strengthdevelopment #conditioning #AFL

04.01.2022 Have you tried a 3 Way Hammy Prep? It is a great active stretch to prep your posterior chain before a skill or running session. Workout Benefits: great exercise to do after a hard lower-body workout ... nice stretch prior to any activity, workout or sport Target Muscles: lower back gluteals hamstrings calf muscles #gymtechnique #strengthconditioning #strengthandconditioningcoach #conditioningcoach #strengthcoach #strengthandconditioningprograms #onlinestrengthcoach #runningcoach #aflfitness #athleticdevelopmentprogram #gainmuscleathome #musclegaindiet #weightlossprogram #preparelikeapro #highperformance #performancecoach #Sprinting #athleticdevelopment #Strengthtraining #agility #privatecoach #running #acceleration #physicalpreparation #corestrength #preparation #strengthdevelopment #conditioning #AFL

03.01.2022 #quoteoftheday Never say never because limits like fears are often just an illusion. . . . .... . #gymtechnique #strengthconditioning #strengthandconditioningcoach #conditioningcoach #strengthcoach #strengthandconditioningprograms #onlinestrengthcoach #runningcoach #aflfitness #athleticdevelopmentprogram #plpathlete #musclegaindiet #weightlossprogram #preparelikeapro #highperformance #performancecoach #Sprinting #athleticdevelopment #Strengthtraining #agility #privatecoach #running #acceleration #physicalpreparation #corestrength #preparation #strengthdevelopment #conditioning #AFL See more

02.01.2022 Great single arm vertical pushing power exercise Workout Benefits: increases upper and lower body strength improves conditioning... improves core stability Target Muscles: Hamstrings Core Glutes Quads Triceps Deltoids Forearms #gymtechnique #strengthconditioning #strengthandconditioningcoach #conditioningcoach #strengthcoach #strengthandconditioningprograms #onlinestrengthcoach #runningcoach #aflfitness #athleticdevelopmentprogram #gainmuscleathome #musclegaindiet #weightlossprogram #preparelikeapro #highperformance #performancecoach #Sprinting #athleticdevelopment #Strengthtraining #agility #privatecoach #running #acceleration #physicalpreparation #corestrength #preparation #strengthdevelopment #conditioning #AFL

01.01.2022 What matters the most is how we react to what happens to us #quoteoftheday #strengthconditioning #strengthandconditioningcoach... #conditioningcoach #strengthcoach #strengthandconditioningprograms #onlinestrengthcoach #runningcoach #aflfitness #athleticdevelopmentprogram #gainmuscleathome #musclegaindiet #weightlossprogram #preparelikeapro #highperformance #performancecoach #Sprinting #athleticdevelopment #Strengthtraining #agility #privatecoach #running #acceleration #physicalpreparation #corestrength #preparation #strengthdevelopment #conditioning #AFL See more

01.01.2022 #quoteoftheday Every trial we encounter is a lesson learned and that will makes us stronger to face harder challenges. #strengthconditioning #strengthandconditioningcoach #conditioningcoach #strengthcoach #strengthandconditioningprograms #onlinestrengthcoach #runningcoach #aflfitness #athleticdevelopmentprogram #gainmuscleathome #musclegaindiet #weightlossprogram #preparelikeapro #highperformance #performancecoach #Sprinting #athleticdevelopment #Strengthtraining #agility #privatecoach #running #acceleration #physicalpreparation #corestrength #preparation #strengthdevelopment #conditioning #AFL