Afterworkout | Brand
Afterworkout
Phone: +61 1300 096 901
Address: Macquarie Street 2150 North Parramatta
Website: http://www.afterworkout.com.au/
Likes: 150
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25.01.2022 Dedication is.. Personal. Success is.. Personal. Get up and Recover!... The making of a prize fighter! Dynamite David Francis One explosive punch, and energy absorbing match at a time. July 5th Friday @7pm Superfight MMA Welterweight Championship Main Event Afterworkout: Training Recovery Learn through pain. Pain is.. Personal. But WE don't stay sore. WE KEEP GOING! Hard work settles. But cheering on lives. The ocean is a hard place. Yet the the pebbles are soft on the beach. No matter how hard you take it.. Personally. Let the beautiful nature that sorrounds us be your recovery.
22.01.2022 All your afterworkout needs! Please like and share https://m.facebook.com/story.php?story_fbid=2512336098800067&id=112845975415770
18.01.2022 The first stage is to slowly appreciate your awakeness. If we can go through meditation for 2 minutes first thing in the morning. We have already won the battle.... This is Newton's first law - you need motion or you will stall. Then as you open your eyes, visualise your plan. We go through our day, in stages. To minimise Newton's second law of variables/dependables, you set everything in stone. Have a mindset. And a timeset. Afterworkout, there is no contemplation where you are, and where you should be. You need to simply be there.
17.01.2022 Going to nice places means being nice to yourself Relax, unwind and take a few photos for your memory capsule or as a vision board that state how much you have been good to yourself. Looking after yourself, being beautiful and taking a photo of your best self is as very powerful as exercise. Have a rest day or a week off afterworkout, then get back with pure motivation coming from within. ... Be a fitness gypsie 2.0, check out our range of beautiful sling bag, that comes in black, green or red @ http://www.afterworkout.com.au #loveyourbody #loveyourself #Fitness #Sydneyfitness #Australia #StretchIrresistibly #FollowUs #IceCreamShape #Stretch #Hydration #GymChanger #BufforCut #FitnessIceCone #fitnessicon #Helpful#Integrated #Functional #PliableTribe #MoveMeant #FitnessRecoveryBrand #afterworkout #afterworkoutaustralia #workout #workoutmotivation #pliabletribe #pliable
17.01.2022 Afterworkout let's learn through the pain. An imperative time to get out the best from you. No rest No gain. Rediscover Recovery.
15.01.2022 Afterworkout, we will be at the winterlights festival! Market Street in Parramatta will come alive with the first Parramatta Night Market so come down for a twilight shopping experience. Although we won't make it tonight!... You will get to see the foam roller bottles, boutique designed yoga mats and protein shakers from tomorrow onwards.
13.01.2022 Athleticism. Redefined. Turning up over time is athleticism. The fact that you are turning up to open a book, turning up for the pain, turning up for a class, turning up to a new environment. ... Means you live in the same world, but you do not live in the same way. Slowly turning up a notch what you are learning about your body or about anything. Strive for progress. That is the only way you can separate yourself. Practice makes practice, not perfection. If you want a change, then innovate your method. That is the only way you can achieve success on your own right. Be known for what you innovated. Innovation can only happen as you face it. Whatever it is. Face it. Afterworkout, recover and respawn. Nutritionally and strategically. So that when you turn up, progess becomes natural and innovation becomes what you are known for.
13.01.2022 Afterworkout, be a champion and acknowledge all the people who were there with you. No matter how big or small they played apart give them a hug, very big kind words and a genuine smile. Its the best way to recover, to release tension, and to feel at ease.... That goodness. That feeling. Truly magical and relaxing. And the universe will give back tenfold all the energy, positively, stronger and meaningful. Feel lighter. Relax your heart!
13.01.2022 There are things that you could control, and other things that you just let it be. Afterworkout, just let things happen. Success happens when you set things clearer. And quite the opposite, happiness is when you let things turn out the way it does. Afterworkout, have time for spontaneity.... Do things spontaneously; because you can truly be happy that way. Other things can be left up to nature now. Let yourself grow naturally and vibrantly. Do not give up the fight, do not give up your method, set your things clearly. This is Success. It is scientific. Measured. Timed. And remember. Happiness is made when you less predicted it. Afterworkout, may you have a rule of thumb like this, the more something is unpredictable - the happier and the more satisfying for your soul because it is nature, it's natural. Some people may call you a "god" like a god of football. Or a legend in your field. Like a legend in swimming. This is just coincidental, you were just in it, prepared, to win it, letting some things to play out. #gymchanger #stretchIrresistibly #weightlossinspo #gympartner #healthyyou #pliabletribe #bloatedbelly #hiitworkouts #fitnesschallenge #oatmeal #leanbody #fitnessadvice #fitnesspro #healthyeat #diets #fitnessworkout #pliabletribe #pliable #fitgram #gettingfit #strongbody #nutritious #postpartumjourney #fitnessaddicted #fitworld #posedown #calesthenics #fitfoodporn #fitnessworkout #fitness
10.01.2022 Feel. What is your day like? When Bruno Mars wakes up it seems like he is having a good day. Is he?... Or do you live the same 24hours and it is up to you, who you ask for help. Afterworkout, catch up with your mom, your dad, your relatives. Call your coach and your friends. This is mindfulness. In today's world we can maximise stretching while talking on bluetooth earphones. Better yet, walk to the coffee shop for a catch up. Your social circle needs to include people who are aligned with your life purpose. And your emotions need more of your family's love. Wellness and meditation is great for us. Add mindfullness too. #gymchanger #fitnessadvice #fitnesspro #fitone #fitgram #gettingfit #strongbody #nutritious #postpartumjourney #fitworld #posedown #pliable #pliabletribe #fitnessworkout #fitness
09.01.2022 Good luck for the fight tonight Dynamite David Francis!! Afterworkout have faith. It's real if you, just, believe in it.... Because the dedication shows it. While belief knows it.
08.01.2022 Come and shop at afterworkout.com.au or Mycube.com.au and receive the cash back. If the website does not offer a coupon then send us an image and your bank/paypal details and we will approve that you qualified and have purchased worth $29.99 or more. We are also physically located at MyCube Parramatta, Mycube Garden City and Night Markets in Sydney. Show the app to us and receive $4.99 when you purchase a product worth $29.99 or more.
07.01.2022 Know how to handle things. The Pareto Principle state 3 hours of effort daily out of 16 hours being awake should be scheduled for 80% of result. That's 3 hours just for yourself, for your body. ... Afterworkout think of ways to plan your next day or the rest of the day, so you can juggle the daily grind and still have time for connection. Carry your pink magnum hydration bottle @ afterworkout.com.au #Ballhandling #Fun #Fitness #Sydneyfitness #Australia #StretchIrresistibly #FollowUs #IceCreamShape #Stretch #Hydration #GymChanger #BufforCut #FitnessIceCone #fitnessicon #Helpful#Integrated #Functional #PliableTribe #MoveMeant #FitnessRecoveryBrand #afterworkout #afterworkoutaustralia #workout #workoutmotivation #pliabletribe #pliable
07.01.2022 The 5S. Eating Clean, Training Dirty is a myth. "Eating Clean, Training Clearly, Living Neatly" is the new way of living green.... Can you see now? Success happens when you set things clearer and simply be there to rep it up. How do you do this? Afterworkout, do ORGANISING! Organise your life. First S - Sort (Seiri) get rid of things you don't need. Second S - Set (Seiton) if you think you need it, have a permanent place for it. Finding "A place for everything" is very important. Take photos so you know where things are even when you are not at home or workplace. Also good for insurance policies , you know what you have. Quality things rather Quantity of things. Third S - Shine (Seiso) regularly check if "everything is in its place", and keep it there, keep them clean and even polish them. Fourth S - Standardise (Seiketsu) apply it in everything in your life. In your fridge, kitchen, gym, friendplace and workplace. Now it is easy to visualise any goal, any thing you want to implement. Final/5th S - Sustain (Shitsuke) have a clear mindset. Keep it clean. Keep it tidy. Keep it Organised. Maintain. Stretch well. Eat well. Train well. Meditate well. Everything is in its place! Unpredictable things happen, yet you have surrounded yourself with 5S. "A place for everything and everything in its place" #gymchanger #fitnessadvice #fitnesspro #fitone #fitgram #gettingfit #strongbody #nutritious #postpartumjourney #fitworld #posedown #pliable #pliabletribe #fitness
06.01.2022 Doesn't mean we live in the same world. That we live the same way. Afterworkout, follow your dietician's or nutritionist order.... They are coaches for your food and supplement. Don't DIY, invest in what everyone calls a diet. Then every 3 or 6 months change as your body improves so as your diet, your own coached diet. #gymnasticsteam #weightlossinspo #gympartner #healthyyou #workoutlife #bloatedbelly #hiitworkouts #fitnesschallenge #oatmeal #leanbody #fitnessadvice #fitnesspro #healthyeat #diets #fitnessworkout #fitone #ilift #fitgram #gettingfit #strongbody #nutritious #postpartumjourney #fitnessaddicted #fitworld #posedown #facetofacefriday #calesthenics #fitfoodporn #posedown #fitnessworkout #pliable #pliabletribe
06.01.2022 Afterworkout, like a polished gem!
04.01.2022 Restore your energy. Shop locally and meal prep ready food afterworkout. Schedule bulk shopping and mass cooking on Sundays and Wednesdays. Meal Prep in glass containers (don't use plastic, glasswares better preserves flavour in the long run and better for microwaving food in the 3 days that follow).... Schedule your eating within 12 hours every day. Eat heavy, starchy, sugary fruit-like and less nutritious food towards the morning, to burn them off throughout the day. Then eat lighter salad-like and more nutritious food especially at night. Then allow your body to have a break and start eating again after intermittent 12 hours of fasting. Meal prepping and home cooking shifts our thinking into wellness and mindfulness afterworkout. Make time to relax and catch up with family and friends! Afterworkout will be at the Parramatta Night Market during Winterlight Festival. See you at the Night Markets!
03.01.2022 Afterworkout, eat plenty of food from your local markets. Avoid manufactured food at night, the ones that is already made for you, packed in plastics. Remember at night, we need to have something very nutritious. Please eat organic, homecooked prepared meal, especially at night time. If possible eat something light too.... Then prep up these healthy, farm grown, organic food for your lunch without using plastic and plastic containers. Good for the inside and the planet. Mindfulness afterworkout.
02.01.2022 Birds of the same feather, plank together Afterworkout, have time for your friends. Do a group challenge, like a yoga pose or one type of planking for a split minute, and live in harmony with the beauty that sorrounds you.... Your goals and your friends should align in a moment in time. Buy your yoga mat with us at www.afterworkout.com.au and receive 10%off on your first purchase #Empirestateofmindyoga #yogipose #yogipost #Fitness #Sydneyfitness #Australia #StretchIrresistibly #FollowUs #IceCreamShape #Stretch #Hydration #GymChanger #BufforCut #FitnessIceCone #fitnessicon #Helpful#Integrated #Functional #PliableTribe #MoveMeant #FitnessRecoveryBrand #afterworkout #afterworkoutaustralia #workout #workoutmotivation
