CrossFit Agema in Launceston, Tasmania | Sport & recreation

CrossFit Agema

Locality: Launceston, Tasmania

Phone: +61 438 589 965

Address: 323 Wellington Street 7250 Launceston, TAS, Australia

Website: http://www.agemastrength.com.au/

Likes: 1128

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Another terrific performance by these three legends @annalieseowen @beccaaaaarr and @oliver_hays in today’s @byers_functional_fitness Face off !!

24.01.2022 With testing week starting tomorrow, check out this great tip from @whiteboard_daily #Repost @whiteboard_daily | COACHING CUE ... . Drive the elbows UP! . When? Front squat . Why? Driving the elbows high throughout the front squat, especially when standing up, places the athlete in a stronger position by keeping: - the bar close to the midline of the body. - the torso stacked upright. . I hope you found this valuable. If so, #repost or tag someone who needs to see it. . Quickly access 350+ educational boards on the WBD Glossary - LINK IN BIO @whiteboard_daily . WBD is proud to be sponsored by @getrxd . Be sure to checkout our all new Patreon membership - LINK IN BIO - patreon.com/whiteboarddaily - we appreciate the support! See more

23.01.2022 A huge congratulations to one of our most dedicated athletes, Lynn Barwick. She won the Masters HQ national final in the open division recently. Well done Lynn, we are extremely proud

22.01.2022 Tomorrow we start off with re-testing our working loads with the paused 5 count front squat. We hope so see you at one of our scheduled classes throughout the day

22.01.2022 Yesterday’s afternoon class working hard!

21.01.2022 This week we put your retest numbers to work focusing on core and glutes. We hope to see you at one of today’s classes and throughout the rest of week

18.01.2022 Big shout out to Glen for his amazing effort in fundraising for RAWTAS and suicide prevention. Glen and his team completed 417 calories every 4 hours for 48 hours on the Rogue Echo Bike. If you’d like to support Glen in his efforts in raising money for this great cause you can still donate via his go fund me page, just follow this link below

15.01.2022 Finishing off fun week with a FUN little workout by Coach Simon. We have 3 x 10 minute EMOMs for Friday’s workout, have you reserved a spot in one of our classes??!!

13.01.2022 7am class looking strong with some rope climbs included in the wod today

11.01.2022 A big shout out to one of our quiet achievers Brit @bp_evans, who has been training super hard - your commitment to training hasn’t gone unnoticed and is very inspiring. Keep up the great work Brit

11.01.2022 What an amazing effort from all our Agema athletes that took part in the Rival in the North Comp held at @unitefitnessgroup over the weekend. It was two days of top competition and our athletes showed outstanding strength and determination. We are so proud of you all Credit also to @unitefitnessgroup for sharing photos from the two days of competition

07.01.2022 Awesome achievement by @moniquebrookss - getting her first Bar Muscle Up! Well done Mon Hard work does pay off

06.01.2022 Best of luck to to all of our coaches and athletes competing in weightlifting Tasmania’s first competition of the year. Special mention to our three coaches, @ec.butt, @oliver_hays and @annalieseowen, who are not only coaching on the day but also are competing, we’re all behind you and are looking forward to seeing you hit some great lifts! For those who are keen to support, the competition will kick off at 9am at @alignfitnessandmassage 110 Mornington Road, Mornington

02.01.2022 The 2021 Crossfit Open is fast approaching.. have you registered? http://games.crossfit.com/register/open