Amanda Ghanem Fitness & Health in Bankstown, New South Wales | Sports & fitness instruction

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Amanda Ghanem Fitness & Health

Locality: Bankstown, New South Wales

Address: Bankstown 2200 Bankstown, NSW, Australia

Website: https://instagram.com/agfitau?igshid=ebofjcl64pjc

Likes: 273

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22.01.2022 I DONT WANT TO LIFT HEAVY WEIGHTS IT WILL MAKE ME BULKY!? Is what I have heard sooooo many times in my years as a personal trainer and let me tell you ladies it will NOT make you bulky, depending on what your version of bulky is and what your goals are. If your goal is weight loss and you are eating at a deficit and weight training you WILL LOSE FAT and GAIN MUSCLE this is TONING as many of you call it. Ladies do not be scared to lift weights you will actually burn MORE calories and will help you keep your fat off for longer and achieve your body shape goals. Let me help you achieve your goals! Message me for personal training/small group training

15.01.2022 This was Tuesdays HIIT finisher circuit - 40 seconds of each exercise repeated by 3 rounds. We started off the session with weights and then finished with this @cammy75 always killing it and giving 100% in every session!

08.01.2022 NEW LOGO ALERT I am finally set on my business name which is AGFIT, short and simple. Thank you to the team at State Wide Design & Print for always delivering amazing service and design! They are so patient and friendly, I have used them since I first started with Panda Fit Club and highly recommend them! Comment below if you love this logo as much as I do

05.01.2022 CLIENT BOXING & CONDITIONING WORKOUT @lindainati_ @vdhair @joelleet @renee_doumit . Conditioning Circuit 30 seconds each - Skipping ... - Plank Taps - Commando Squats with side knee - Hands & Elbows Repeat x 3 . Boxing First Round 20 seconds each Straight Punches + Squat Hold Hooks + Squat Hold Uppers + Squat Hold Swap Partners . Boxing Second round - 2 Straights, 2 Upper Cuts 2 Hooks + 1 Squat Jump Repeat x 10 Swap Partner . Boxing Third Round We did 1 round of each for straights, uppers and hooks 10 punches 1 Jog 20 punches 1 Jog 30 punches 1 Jog 40 punches 1 jog 50 punches 1 jog Swap partners after all 3 rounds done . LAST ROUND NOT IN VIDEO Kicking and Core - 10 kicks each leg - 20 Half Sit Ups Repeat x 3 . Who loves kick boxing as much as I do? Tag a friend who would love to do this workout See more

Amanda Ghanem Fitness & Health in Bankstown, New South Wales | Sports & fitness instruction