Tower Hill Yoga | Fitness venue

Tower Hill Yoga

Phone: +61 434 367 844

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25.01.2022 One more idea that will give you a jolt, but I must remove the cobwebs of your mind, don't give up your worldly ambition, your material aspirations. If you do so, it will do you no good it will bring harm to society and ruin our country. But don't become slaves of your desires. Be like the ocean which remains undisturbed as the turbulent rushing waters of rivers come to it. Enjoy sense-gratification, but don't let them overpower you. Don't despise life. There is no virtue in retiring to a wood and sitting enchanted in the solitary of samadhi. Heroism lies in remaining steadfast in the tumult of life when scales are heavily loaded against you, and attaining the samadhi of self equilibrium.-Sri Swami Satyananda

24.01.2022 THE PEACEFUL SELF ZOOM HOME RETREAT - PURPOSE IN PRACTICE 5 days 3 classes per day 31 Aug - 04 Sep Bookings through www.yogavic.org.au/on-line-living-consciou...sly-program A regular practice of Yoga enriches the quality of life with positive purposefulness, steadiness of mind, thoughtfulness in action and reaction, self care and awareness of care and kindness for others, steady wisdom, creative service and purpose in life. Joyfulness, stability and happiness emerge from a steady practice of the Yogas gifted to us from the ancients and traditions over thousands of years of dedication to humanity.

23.01.2022 ZOOM HOME YOGA CLASS Monday to Friday 14 to 18 September 7.30 - 8.30am asana, pranayama and stillness A regular practice of asana, pranayama, relaxation and ...meditation cultivates stability. personal confidence and connects with our positive nature and calmer mind. Bookings through www.yogavic.org.au/on-line-living-consciously-program See more

23.01.2022 . MAY ALL BEINGS BE WELL AND HAPPY . o tryambaka yajmahe sugandhi pui-vardhanam urvrukam iva bandhann mtyor mukya m 'mtt .... . MAHAMRITYNJAYA YANTRA . See more

23.01.2022 ZOOM HOME YOGA CLASS Monday to Friday 14 to 18 September 7.30 - 8.30am asana, pranayama and stillness A regular practice of asana, pranayama, relaxation and ...meditation cultivates stability. personal confidence and connects with our positive nature and calmer mind. Bookings through www.yogavic.org.au/on-line-living-consciously-program See more

22.01.2022 Sthita Prajna: Shri Paramahamsa Swami Niranjan ji

21.01.2022 90min ZOOM CLASS CULTIVATING EQUANIMITY IN ADVERSITY Saturday 19 September 9.00 to 10. 30 am The yoga of equanimity, means being able to keep the mind steady... and balanced in every condition of life. Bookings through www.yogavic.org.au/on-line-living-consciously-program

20.01.2022 TRANQUIL MIND - the gift of meditation Zoom Class Saturday 05 September With Swami Atmamuktananda Bookings through www.yogavic.org.au/ on-line-living-consciou...sly-program These classes also provide an opportunity to release tensions and reconnect with oneself. When this deeper inner connection is made, the inner source of all qualities can support and sustain the practitioner through all the daily activities. One is able to discover and express new strengths, and remain steady and positive through various challenges. #yogamelbourne #yogavictoria #yogazoomretreat #yogaretreat #yogalifestyle #yogaphilosophy #yogaknowledge #yogaforall #yogaclasses #zoomyogaclass #yogaforlife #yogaforinnerpeace #yogawellness #yogainspired #yoganidra #yogaphilosphy #yogatradition #yogadaily @jan.winslade @yogaaustralia #yogajournalaustralia

19.01.2022 POSITIVE TRANSFORMATION - inner connection: the gift of yoga and meditation Zoom Class Saturday 12 September with Swami Atmamuktananda Bookings through https:...//www.yogavic.org.au/online-living-consciously-program In September, these classes will include the theme of Yama & Niyama and how the practice of these positive qualities in one's daily life can support and strengthen the practitioner, and lead to Positive Transformation.

19.01.2022 #Digital Fasting Swami #SwamiNiranjanananda Saraswati... Let me tell you a story. A man, Mr X, calls his friend, Mr Y, early one morning by phone and there is no answer. So Mr X keeps trying to contact Mr Y by calling him many times for the next few hours, but still the phone remains unanswered. Mr X begins to worry thinking something bad has happened. So he sends messages - no answer. Whatsapp - no answer. Email - no answer. Twitter - no answer. Instagram - no answer. Now Mr X really becomes worried. He begins to dread that something awful has happened. So in the evening he decides to go to his friend's house to find out what happened. Around four o'clock, he walks into his friend's house, and there he sees his friend sitting in the garden in his lawn chair with a nice cup of steaming tea, reading a book, totally relaxed and happy. Now Mr X, who has been sending messages and making phone calls is really furious. He says, " I have been trying to contact you since morning, and you have not answered anything. Are you I'll? Are you sick? Mr Y says, "No, I'm perfectly healthy. I'm just enjoying my life. Today I am fasting." Mr X becomes quite irritated. He says, "Fasting is related with food. You may not have eaten, I can understand, but you can atleast answer the phone." Mr Y smiles and says, "Listen, today is my fasting day. It means fasting from digital consumption. Today I don't touch my phone. Today I don't look at my messages. Today I don't look at the social media. Today I don't look at my account. Today I just put the phone aside and become myself. I take up a book which I want to read, and read it. Spend the time with my family, laughing, playing, going out to places with them; I am not caught up looking at my phone." We have become so dependent and weak that we cannot live without a digital input for more than a few minutes to couple of hours. Can we break that pattern the become contained in ourselves? Instead of dissipating the energies outside, can we retain the energy and go through a process of self-awareness, self-discovery? Can we connect with the sense of happiness that is our internal feeling? -1 January 2018, Ganga Darshan, Munger

18.01.2022 THE PEACEFUL SELF ZOOM HOME RETREAT - PURPOSE IN PRACTICE 5 days 3 classes per day 31 Aug - 04 Sep Bookings through www.yogavic.org.au/on-line-living-consciou...sly-program A regular practice of Yoga enriches the quality of life with positive purposefulness, steadiness of mind, thoughtfulness in action and reaction, self care and awareness of care and kindness for others, steady wisdom, creative service and purpose in life. Joyfulness, stability and happiness emerge from a steady practice of the Yogas gifted to us from the ancients and traditions over thousands of years of dedication to humanity.

18.01.2022 POSITIVE TRANSFORMATION - inner connection: the gift of yoga and meditation Zoom Class Saturday 12 September with Swami Atmamuktananda Bookings through https:...//www.yogavic.org.au/online-living-consciously-program In September, these classes will include the theme of Yama & Niyama and how the practice of these positive qualities in one's daily life can support and strengthen the practitioner, and lead to Positive Transformation.

18.01.2022 90min ZOOM CLASS CULTIVATING EQUANIMITY IN ADVERSITY Saturday 19 September 9.00 to 10. 30 am The yoga of equanimity, means being able to keep the mind steady... and balanced in every condition of life. Bookings through www.yogavic.org.au/on-line-living-consciously-program

16.01.2022 ZOOM YOGA CLASSES FROM ROCKLYN YOGA ASHRAM VICTORIA The regular practice of asana and pranayama promotes health, vitality and wellbeing at all levels. Join th...e daily morning yoga class of asana, pranayama to create a positive start to the day. Yoga Nidra before lunch and evening meditation to bring inner peace and reduce stress. Bookings through www.yogavic.org.au/on-line-living-consciously-program SATURDAY ZOOM HAVAN @ 5.30pm chanting for all beings for comfort and to relieve suffering, and bring inner peacefulness. We welcome to visit the ashram daily yoga program.

15.01.2022 Swami Niranjanananda Saraswati Sage Patanjali speaks of asana as sthiram sukham asanam. Does it mean that asana is that in which one is sthira and sukhi, or doe...s it mean that sthirata and sukha are outcomes of practising asana? Sthiram and sukham, stability and comfort, are the outcome of asana practice. Once they are the outcome of the asana practice, the posture itself becomes steady. Who can sit for five minutes without moving? Stillness does not come naturally, for stillness is not the nature of the senses. The entire body is governed by the senses. Distractions in the body are caused by the senses. Distractions and disturbances in the mind are caused by the senses. When you practise asana, you are not practising a physical posture. The body takes on a physical posture, however the effect of it is to reduce the hyperactivity of the senses. Once the hyperactivity of the senses is reduced, the body enters into a state of comfort and ease. Then a posture can be maintained for a longer period. Patanjali is advocating only those asanas which are static and comfortable. His first sutra is: Atha yogah anushasanam ‘Now, instructions on raja yoga’. This is interpreted by many people as meaning that raja yoga is a continuation of a previous yoga, and that previous yoga is hatha yoga. By the time you come to raja yoga, you have done all the physical movements that you need to do. Therefore, the focus of raja yoga is not on the practice of asana, but on the maintenance of the physical posture. Even if you do vrischikasana, sirshasana, mayurasana, or surya namaskara, in a manner in which you are experiencing steadiness and comfort in all the different movements and postures, you will be fulfilling the criteria of Sage Patanjali. The stillness of body and mind in a posture will lead you to pratyahara, introversion. Although stillness and comfort are the outcome of the asana practice, you have to remember that the statement is being made in relation to the stillness leading to pratyahara.

15.01.2022 ZOOM YOGA CLASSES FROM ROCKLYN YOGA ASHRAM VICTORIA The regular practice of asana and pranayama promotes health, vitality and wellbeing at all levels. Join th...e daily morning yoga class of asana, pranayama to create a positive start to the day. Yoga Nidra before lunch and evening meditation to bring inner peace and reduce stress. Bookings through www.yogavic.org.au/on-line-living-consciously-program SATURDAY ZOOM HAVAN @ 5.30pm chanting for all beings for comfort and to relieve suffering, and bring inner peacefulness. We welcome to visit the ashram daily yoga program.

15.01.2022 SATURDAY 29 August 9.00 - 11.00am Zoom yoga class with Swami Atma KOSHAS & RESTORING PRANA & Sw Ahimsadhara PRANAYAMA THE SCIENCE OF BREATHING Bookings through... www.yogavic.org.au/on-line-living-consciously-program The practices in this workshop aim to ignite the Pranamaya Kosha, the all pervading energy, infusing the body and mind with vital healthiness, balance of mind, steadiness of emotions and inner peacefulness. #yogamelbourne #yogaclasses #yogavictoria #yogapranayama #yogaasana #yoganidra #yogaphilosphy #yogadaily #yogacommunity #yogawellness #yogaawareness #yogacommunity #yogasangha #yogazoom #yogatradition #yogaforpeace #yogainspired #yogaunity #yogafellowship #yogainspired @jan.winslade @yogaaustralia @yogajournalaustralia

13.01.2022 LIVE YOGA: Shri Paramahamsa Swami Niranjan ji

11.01.2022 New Year Sankalpa: Swami Niranjanananda Saraswati

10.01.2022 Sanskrit symbol for OM

09.01.2022 A great opportunity for evening class with an experienced teacher.

09.01.2022 Swami Sivananda's Song of 18 ITIES Serenity, regularity, absence of vanity, Sincerity, simplicity, veracity, Equanimity, fixity, non-irritability,... Adaptability, humility, tenacity, Integraty, nobility, magnanimity, Charity, generosity, purity. Practise daily these eighteen ITIES, You will soon attain immortality. Brahman is the only real entity, Mr So and So is a false non-entity. You will abide in eternity and infinity; You will behold unity in diversity; You cannot attain this in the university. But you can attain this in the Forest University, But you can attain this in the ashram in Rishikesh. What is the purpose of the 18 ITIES? Swami Niranjanananda: The final outcome of yoga is not isolating oneself from the world, but involving oneself more deeply in the affairs of the world, knowing one's place in it, one's duties, and how one can make a difference in other people's lives. This is what Swami Sivananda called the 'divine life'. As one follows the yoga of Swami Sivananda, the gross nature is transformed. As one becomes more sattwic, more mature in wisdom and develops greater understanding, there is deeper identification with the environment and the world. Transformation of a conditioned nature into a flowering nature is the 'divine life' described by Swami Sivananda. Swami Sivananda said that one should be able to express yoga in one's normal environment. For this to happen, the yogic concepts have to be ingrained in one's life. After all, a computer will function only according to its programming, its software. Therefore, one has to replace the software inside, upgrade the programming of the mind. Where does one find such software? Where does one find a programme that allows one to change one's computer's performance? That possibility is seen in the 18 ITIES of Swami Sivananda. The ITIES are the attempt to fill life with positive and beautiful qualities. Working with the ITIES is about cultivating positive habits. The 18 ITIES are sankalpas, positive resolutions one makes to become a better person. When one builds the positive dimension of one's nature, one become pure within, which enables one to enter the transcendental experience of life, the divine life. Bhakti Yoga Book 3

08.01.2022 work within any limitations with these practices. The passive leg can be bent with the sole of the foot on the floor to support the back. Not to be practiced with back injury.

08.01.2022 Satsang with Swami Satyananda BE YOURSELF You do not need to be good to feel God. You are full of desires, lust, weaknesses, complexes, frustrations, greed, jea...lousy and animosity. Accept it. If you want to look saintly on the outside or even believe you are a saint, you will be in conflict with your mind. Your mind will be split into two parts. You will suffer from schizophrenia. People who like to be what they are intrinsically not will always be sick. They will suffer from headaches and constant stomach and liver problems. Be yourself. Don't try to become anything. Change happens by itself. I was not a good man. I never tried to become a good man. Everything happened by itself. Every man has an inner capacity. Let it unfold naturally. If you try to pour two litres of water into a one litre container, one litre will spill out onto the ground. Therefore, know what you are and be it properly. - Snippets from Paramhamsaji See more

06.01.2022 A great opportunity for evening class with an experienced teacher.

02.01.2022 Find the Peaceful Self in yoga and yoga lifestyle. A 7 or 5 nights retreat @ Rocklyn Yoga Ashram Victoria * spaciousness, afternoons for quiet reflections * t...ime out, peacefulness, silent times, learning more about meditation and thought process. * calming and helped rebalance life * never had such an aware experien experience * teachings were valuable and profound especially for this time in life https://www.yogavic.org.au/r/mindful-yoga-lifestyle-retreat See more

02.01.2022 <3 Correct Breathing: Shri Paramahamsa Swami Satyananda ji <3

01.01.2022 TRANQUIL MIND - the gift of meditation Zoom Class Saturday 05 September With Swami Atmamuktananda Bookings through www.yogavic.org.au/ on-line-living-consciou...sly-program These classes also provide an opportunity to release tensions and reconnect with oneself. When this deeper inner connection is made, the inner source of all qualities can support and sustain the practitioner through all the daily activities. One is able to discover and express new strengths, and remain steady and positive through various challenges. #yogamelbourne #yogavictoria #yogazoomretreat #yogaretreat #yogalifestyle #yogaphilosophy #yogaknowledge #yogaforall #yogaclasses #zoomyogaclass #yogaforlife #yogaforinnerpeace #yogawellness #yogainspired #yoganidra #yogaphilosphy #yogatradition #yogadaily @jan.winslade @yogaaustralia #yogajournalaustralia

01.01.2022 SATURDAY 15 August zoom class with Swami Atma Bhakti Yoga asana, pranayama, meditation Unfolding the Sacred Petals of Life https://www.eventbrite.com.au/e/bh...akti-yoga-saturday-mornin Asana, Pranamaya, Meditation and Yoga Nidra and living consciously in the present are practices of yoga that deeply embrace the qualities of Bhakti Yoga as expressions of self care, self awareness and understanding, kindness to self and others, cultivating inner peacefulness, joyfulness, positivity, acting consciously, and less reactive towards one's self and others. With these qualities we are able to steer the consciousness through the turbulent waters of life with clear discernment and equanimity. See more

01.01.2022 4 WEEK TERM - Wednesday 19 Aug to 9 Sep 6 - 7pm YOGA & BREATHING TECHNIQUES TO REDUCE STRESS & ANXIETY Zoom class with Swami Atma Book through https://www.yog...avic.org.au/online-living-consciously-progra . Be aware of your breath. Notice how this takes attention away from your thinking and creates space - Eckhart Tolle The breathing practices, pre breathing technique asanas - postures to deepen and stabilize the breath & Yoga Nidra - relaxation taught on this course will help correct, reset and restore the breathing patterns resulting in greatly reducing stress and anxiety.

01.01.2022 #Digital Fasting Swami #SwamiNiranjanananda Saraswati... Let me tell you a story. A man, Mr X, calls his friend, Mr Y, early one morning by phone and there is no answer. So Mr X keeps trying to contact Mr Y by calling him many times for the next few hours, but still the phone remains unanswered. Mr X begins to worry thinking something bad has happened. So he sends messages - no answer. Whatsapp - no answer. Email - no answer. Twitter - no answer. Instagram - no answer. Now Mr X really becomes worried. He begins to dread that something awful has happened. So in the evening he decides to go to his friend's house to find out what happened. Around four o'clock, he walks into his friend's house, and there he sees his friend sitting in the garden in his lawn chair with a nice cup of steaming tea, reading a book, totally relaxed and happy. Now Mr X, who has been sending messages and making phone calls is really furious. He says, " I have been trying to contact you since morning, and you have not answered anything. Are you I'll? Are you sick? Mr Y says, "No, I'm perfectly healthy. I'm just enjoying my life. Today I am fasting." Mr X becomes quite irritated. He says, "Fasting is related with food. You may not have eaten, I can understand, but you can atleast answer the phone." Mr Y smiles and says, "Listen, today is my fasting day. It means fasting from digital consumption. Today I don't touch my phone. Today I don't look at my messages. Today I don't look at the social media. Today I don't look at my account. Today I just put the phone aside and become myself. I take up a book which I want to read, and read it. Spend the time with my family, laughing, playing, going out to places with them; I am not caught up looking at my phone." We have become so dependent and weak that we cannot live without a digital input for more than a few minutes to couple of hours. Can we break that pattern the become contained in ourselves? Instead of dissipating the energies outside, can we retain the energy and go through a process of self-awareness, self-discovery? Can we connect with the sense of happiness that is our internal feeling? -1 January 2018, Ganga Darshan, Munger