AGOOD Health & Body / CrossFit 4720 in Emerald, Queensland | Sport & recreation

AGOOD Health & Body / CrossFit 4720

Locality: Emerald, Queensland

Phone: +61 419 170 153

Address: 11 Edgewood Drive 4720 Emerald, QLD, Australia

Website: http://www.agoodhealthandbody.com.au/

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Our CrossFit kids killing the overhead squats n skipping last week #startthemyoung #crossfitkids #crossfit4720

25.01.2022 Our 2020 CrossFit coaches the only photo I took all night... whoops. Thanks so much to these legends for making my life a little less stressful. Appreciate you all more then words. #crossfit #coaches #myteam

24.01.2022 We welcomed a new trainer today @hannah.marie.personal.training to our coaching team. She will be taking Friday bootcamps and every 2nd Monday. We all thoroughly enjoyed our first class with you and you brought such a great energy and vibe into our gym. Bring on many more sessions!! Hannah is a Mum to 2 beautiful girls and loves anything Health & Fitness. She is a fully qualified PT and also done her pre & post natal. Welcome Hannah to our fitness family. #pt #bootcamps #welcome

24.01.2022 What an afternoon finished off with our kids EOY comp. So proud of how far all our kids have come this year, so much improvement and so many smiles. Looking forward to doing it all again next year. A massive thanks to our coaching team & assistants for with out you guys we couldn’t do what we do. And thanks so much to our Supporters bring on 2021 x

23.01.2022 Happy Father’s Day to all our Dads out there #fathersday

23.01.2022 New merch is in @xfw_training_apparel Ayza is just like her big sisters now #CrossFiter #merch

21.01.2022 A massive congratulations to @skye_wilson2802 for getting her first kipping pullup today!! So super excited for you as you have been working so hard on these. Our weekly strict pullups are working #crossfit #crossfitteens #crossfit4720

19.01.2022 We said goodbye to @_ren_d_ tonight before her little Crossfiter arrives and she moves back to Gladstone. Although you wernt with us for a long time you fitted in just perfectly. All the team and I @crossfit4720 want to wish you and @_the_d_b all the best on this exciting new chapter, we can’t wait to hear all about it xx. #crossfitfamily #crossfitbabies #babyisa4720babylol @ AGOOD Health & Body / CrossFit 4720

16.01.2022 CrossFit Kids starts back for Term 3. We are so excited to kick this off. We still have a few spots in the Thursday class at 3:30-4:15pm if your interested. Please PM me for more details. :)

16.01.2022 Hey Guys, please see our latest timetable with our added Bootcamp classes @ 4:30pm Monday- Friday. A great class if you want an easier option on the body with out the heavy load and not to much thinking :) everyday is a new style. PM me for more info. #crossfit4720 #bootcamp #strengthandconditioning #toning #foreveryone

14.01.2022 When you don’t even ask them to link up like this building team work at this age is what it’s all about!! What a fabulous bunch of kids #CrossFitkids #crossfit4720

14.01.2022 Just a few happy snaps from our Christmas dress up week. From all the team @crossfit4720 we wish you a very Merry Christmas and a wonderful new year. We can’t wait to see you all next year. #lovewhatyoudo #loveourpeople #crossfitcommunity #crossfitfamily

13.01.2022 A few members from our 12 days of Xmas #12daysofxmas #crossfit

11.01.2022 Another first today Jo-Anna Baille getting her first Strict Ring Muscle up at 16 . We just love having you back for the holidays. Look out world this lady is humble yet fierce #crossfit4720 #2ndstrictringmuscleup #first #crossfitteen #support

11.01.2022 What a day!! We had our first pop up class of acro yesterday afternoon super grateful for how much space we have. Can’t wait to kick off for term 3 with all classes back as normal. We will still be following all COVID-19 guidelines to ensure the safety of our kids and coaches. So good to see the gym alive again @jules_tasker_x #acrofit #ourkids #wenearlyback

10.01.2022 A bloody ripper week this week @crossfit4720 so many firsts or getting movements back @belchap @rck_life @kyliepickering yeah the girls!!! Keep it up #barmuscleups #Pullups #toestobar

10.01.2022 Just a casual strict bar muscleup from our little weapon Jo-Anna. She’s been pumping these out every time she’s in the gum. Hard work pays off. So Awesome #teencrossfitter #weapon

10.01.2022 Hey team!! CrossFit 4720 will be re-opening Thursday with some small changes to the schedule. We are just in the process of getting all our gear back and putting some new systems in place to ensure we are Covid-19 safe. Check our members page for all updates. Some super exciting new classes coming. If you would like to restart your membership or change yours please PM me x can’t wait to see you all. #bootcampisheretostay #crossfit #myexercisefamily

09.01.2022 Renae getting her first toes to bar

09.01.2022 A couple of weeks ago one of our boarding school kids Jo-Anna won the cross country at Rocky Gramar for her age group. This young lady is one to watch out for. So humble and so hard working. We absolutely love it when your home with us. Keep it up chick x @baillie.tim #crossfitchicks #canrun #weapon

07.01.2022 I wasn’t going to post about this, as I feel like such a little fish in the world at the moment. Though with everything that has unfolded in CrossFit HQ in the last few days I feel as a box owner and being affiliated it needed to addressed for our members and community. # CrossFit is not Greg Glassman, it is a community of like minded people who support others no matter the race, gender or ability. This is why we all fell in love with it. The challenge, the push the antidep...ressant, being surrounded by people that make you better and lift you up, is why we do it. Whether we stay CrossFit or a Functional Fitness gym we will still be the same people with the same goals wanting to help others. We certainly do not condone what Greg Glassman said on social media and it’s not what we as a community stand for. Im sure over the next few months we will see some big changes in CrossFit, for the better. #bebetter #everyonematters #exercisefamily #fitnesscommunity #CommFit #supporteachother See more

06.01.2022 Partner Holey man today in 45min Amrap. Round for round. Great way to start the weekend 5 Wall Balls 3 Handstand Push-ups 1 Power Clean 102.5/70kg #weekendvibes #crossfit4720 #partnerworkout

04.01.2022 CrossFit total @crossfit4720 always an exciting day of 1rm’s. All our athletes nearly pb’d every lift which is all you want as a coach. Coach @warrendonkers smashed a few gym records today hitting a very comfortable 220kg back squat. Way to go team. #crossfit #powerlifting #deadlift #shoulderpress #backsquat

04.01.2022 A massive congratulations to The Pads n Vlads for their win @allstaralliance team online comp in the Masters Division. Great effort team. #masters #crossfit4720 #thepadsandvlads

04.01.2022 Renae having a ripper day getting her first Pullups aswell!! So good

02.01.2022 CrossFit 4720 kicks off tomorrow with our newnorm! We are all spaced out ready to go. Most of our gear is now back at the gym and we are taking as many precautions as possible to be a safe gym. . Please remember to . Book in through wodify is essential for all classes... Keep your 1.5m distance at all times No towel no train and use a towel where you can No sharing of chalk No water cooler anymore, so please remember your own, or you can buy some from the gym. Cleaning of all equipment after use Use sanatiser before entering the gym. If you are sick please don’t come to the gym No childminding just yet, I will keep everyone posted. This also means no 9:15 New class 4:30pm Bootcamp is here to stay, with different styles every day All info and updates of news n classes will be on our members page as usual. . Please be patient with us over the next 2 weeks as we will still be making a few changes. We thought we had to the 13th June. . Well I must say what a ride this has been, so many emotions! Though we survived the storm of Covid-19. Fingers crossed we won’t go down that path again. It certainly had its positives with more family time but also the negatives with missing my CrossFit family. . I just want to say a massive thanks to our CrossFit community for supporting us through this time, I know I’ve told you all 100 times though it just meant the world to us. But I tell you what I can’t wait to get back to training you all!! Bring on the sweat, tears, sanatiser n virtual high 5’s. We are back baby. . We are also now taking on new members so please contact us for more information #crossfit #crossfit4720 #covid19 #safegym #community @ AGOOD Health & Body / CrossFit 4720

01.01.2022 Boxing/ Kickboxing circuit now added to Bootcamp classes. This Thursday @ 4:30pm-5:15pm Certified instructor, you can bring your own gloves, or we have them for you. We will be boxing and kick boxing on the freestanding bags so don’t worry we will still be keeping the 1.5m distancing rule :) Bringing back the biff. PM me for more info. . #backtomyroots #whereitallstarted #boxing #kickboxing