A Healthy Ever After | Nutritionist

A Healthy Ever After

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19.01.2022 Rather than instantly reacting, this article gives a different view on how to think and act on our cravings....

13.01.2022 The perfect business model...the same can be said for most weight loss diets. They take the credit for the weight you lose, then make you feel like a failure when the weight comes back. That's why people keep coming back for more. http://nymag.com//2015/10/why-weight-watchers-doesnt-work.

09.01.2022 Have you ever stopped to think about how growing up with food rewards and treats has impacted on your relationship with food?

07.01.2022 Simply and perfectly, this presentation explains what it means to eat mindfully and the huge impact it has on your life once you do so. I relate to Eve's story so much and I am sure I'm not alone. This is a must see.

01.01.2022 A great visual that highlights the top 10 reasons for eating, other than to curb hunger. Understanding your mindless eating is a step in the right direction in making a positive change to your eating habits.