AIA Vitality Australia in Melbourne, Victoria, Australia | Insurance company

AIA Vitality Australia

Locality: Melbourne, Victoria, Australia

Phone: +61 1800 848 254

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25.01.2022 Theres a science to encouraging healthier habits, and the AIA Vitality program is at the forefront of tapping into our psychology to inspire positive, potentially life-changing choices. Just ask Joanna Atzori.

25.01.2022 Its Sleep Awareness week, so weve sniffed out some of the wackiest tips for a good nights sleep we could find. Feeling sleepy yet? You will soon.

24.01.2022 According to sustainability advocate and AIA Vitality Ambassador Tim Jarvis, living green comes with a host of benefits and not just for the planet.

24.01.2022 We know we need to eat better, move more, scroll less and sleep more but all that takes discipline. But what is self-discipline, how can we foster it, and why is it so important for our health? We investigate.

24.01.2022 It takes more than just talent to be a great footballer in the modern era. For the first time, we have brought AIA Global Ambassador, David Beckham, and Tottenham Hotspur manager Jose Mourinho together to discuss their professional experience in the context of physical and mental health and wellness. #FootballForLife #HealthierLongerBetterLives

23.01.2022 For AFL legend, father and AIA Vitality Ambassador Shane Crawford, good health starts with small steps. Eating a bit better, moving a bit more and taking a moment helps him and his family live a healthier, longer, better life.

23.01.2022 Did you know that a strong sense of community can have real-life physical health benefits? Ever the advocate for stronger communities, AIA Vitality Ambassador Steve Hooker digs into the detail.

23.01.2022 Sufficient sleep, nutrition and mental wellbeing are important parts of a healthy lifestyle and contribute to optimising performance. Weve brought together AIA Global Ambassador David Beckham, Tottenham Hotspur manager Jose Mourinho, and Spurs players to discuss the role these factors play in professional football and also the simple actions people can take to live a Healthier, Longer, Better Life. #FootballForLife #HealthierLongerBetterLives

22.01.2022 With more people part of the gig economy now than ever before, AIA Vitality Ambassador and finance aficionado Chris Judd shares his tips for nailing your taxes.

22.01.2022 No matter the industry you work in, problem solving is a valued skill. Flexible thinking can be key to professional and personal success, whether you’re a strategic or creative mind. In Chapter 4 of The Alisa Camplin-AIA Vitality Workplace Resilience Toolkit learn how to be adaptive in the workplace so you can set yourself apart.

21.01.2022 Around a quarter of Australians are actively seeking a change of career. If you’re part of that group, here’s what you need to know about quitting your job.

21.01.2022 Check out episode one of 'Fostering the future' from our AFL club partner Hawthorn Football Club. #AIAVitalityAUS #HealthierLongerBetterLives

21.01.2022 If youre struggling through 2020, youre certainly not alone. Here, AIA Vitality Ambassador and ultramarathon runner Sam Gash offers some insight into developing more mental resilience for our new normal.

20.01.2022 Guys go through their whole careers without playing in a Grand Final. Hawthorn Football Club's Luke Breust shares his experiences playing in a team that won three consecutive premierships.

20.01.2022 Now is the perfect time to do some financial housekeeping.

20.01.2022 Looking for someone to talk to? Heres how to find a mental health professional.

19.01.2022 Just because lockdown has lifted, theres no need to rush back to your old life. In fact, it might be better for you to change your habits forever. Let AIA Vitality Ambassador Dr. Jaime Lee explain.

18.01.2022 Were all searching for the workout thatll get us to our fittest, quickest. Some people advocate for a full day of continuous movement, while others reckon 20 minutes of maximum effort will do the trick. What does Chris Judd think? Head to the link in bio to find out.

18.01.2022 From lifestyle changes to leaving Mother Nature alone, AIA Vitality Ambassador and environmentalist Tim Jarvis thinks our response to the COVID-19 pandemic can teach us a thing or two about taking on climate change. Heres how.

18.01.2022 Ever wondered what difference it might make to be a little more empathetic? Being understanding of others and treating people without judgment is a crucial skill you can master. In Chapter 2 of The Alisa Camplin-AIA Vitality Workplace Resilience Toolkit, AIA Vitality Ambassador, Olympic Gold Medalist and human performance coach, Alisa Camplin shares her practical and realistic advice for anyone looking to develop their capacity for empathy in life.

18.01.2022 For St Kilda Football Club’s Mason Wood, peak performance means paying close attention to his gut health.

17.01.2022 The Olympic gold-medallist shares his thoughts on what makes a meaningful and grounded life.

17.01.2022 It might be Dry July, but whatever the name and purpose for your month off alcohol, the health benefits of abstaining remain the same, and make for pretty fascinating reading

16.01.2022 Ever tried mindfulness or meditation and been disappointed by the results? AIA Vitality Ambassador Dr. Jaime Lee has some words to the wise.

15.01.2022 Like it or loathe it, job interviews via video call are here to stay. But how do your present your best self when youre behind a screen? We chat to an HR expert on her top tips for making a lasting first impression.

15.01.2022 Did you hear the one about the Irish fisherman who befriended a lonely dolphin? That, and more, in this months edition of The Good News.

15.01.2022 Workplace stressors are commonplace, and there are often situations that test our ability to remain calm and objective. But managing the need to act impulsively is key to succeeding in a professional environment. In Chapter 3 of The Alisa Camplin-AIA Vitality Workplace Resilience Toolkit discover practical and realistic advice for making considered decisions in the workplace.

14.01.2022 Looking for someone to help guide you through Australias cooler, greyer and rainier months? Look no further than AIA Vitality Ambassador, explorer and environmentalist Tim Jarvis.

13.01.2022 Not sure where to start when it comes to personality types? Allow AIA Vitality Ambassador Dr. Jaime Lee to explain everything youll need to embark on an exciting journey of self-discovery.

13.01.2022 Research suggests zinc could reduce the severity of the common cold. Truth or myth? We asked an expert.

13.01.2022 Its winter and were in the middle of a global pandemic its hard to stay motivated, we know. But a run around the local oval or even the simplest workout will help get those endorphins flowing. Here are AIA Vitality Ambassador Laura Henshaws top tips for getting off the couch and into the world.

12.01.2022 Taking an extended break from alcohol comes with a raft of benefits. Here, three Australians share their experiences resetting their relationship with drinking.

12.01.2022 Former Essendon Football Club superstar and coach James Hird opens up about his mental health struggles, and the toughest seven years of his life.

11.01.2022 Ancient history is full of wisdom thats as relevant today as it was thousands of years ago. AIA Vitality Ambassador Dr. Jaime Lee explains how some of these old ideas can help us navigate our modern times.

10.01.2022 From an illustrious AFL career to redefining himself completely outside of the footy oval, AIA Vitalitys newest ambassador, James Hird, shares some of the valuable life lessons hes learned along the way.

07.01.2022 For over 40s, the idea of exercise or returning to training after an extended break can feel daunting. We chat to a Virgin Active personal trainer to explain why working up a sweat is more important than ever.

07.01.2022 David Beckham has been taking your advice and has tried a unique ping pong game at home! AIAs Global Ambassador has been so inspired by all your tips on how to stay healthy and well. Keep sharing YOUR ideas on how to stay active and entertained. David will be trying out his favourite ones, and who knows - he might even give yours a try...

07.01.2022 Have you ever tried to become a runner, only to decide its not for you? Paralympian Kate Naess has some advice that might help you find your rhythm.

07.01.2022 Your body changes as you get older, and so do your health needs. So, which tests do you need now, and what should you be considering for the future? Let us to break it down.

07.01.2022 For Fremantle Dockers’ Connor Blakely, time spent away from footy is just as important as time on the ground.

06.01.2022 AIA Vitality Ambassador Chris Judd talks us through some of the best resources for honing your investing knowledge.

06.01.2022 Essendon Football Club’s Jake Stringer knows a thing or two about goal setting. Here, he shares the importance of keeping your goals flexible to account for life’s little (or large) curveballs like a potentially career-ending broken leg.

05.01.2022 Alisa Camplin shares some tools she uses to deal with stress and refocus her mind.

04.01.2022 More and more Australians are taking a break from booze. Heres why abstaining from alcohol might be the best decision you ever make for your health and wellbeing.

04.01.2022 Thats not a typo Nick really lost 70kgs. Heres how he did it.

04.01.2022 Sydney Swans star Buddy Franklin shares how becoming a father during lockdown has given him a new perspective on life.

02.01.2022 We all know staying active is essential to our physical wellbeing, with experts suggesting we do at least 150 minutes of moderate activity each week. But how does moving our bodies help our minds? This week on the PukaUp Podcast, join host Wayne Schwass as he speaks to osteopath and sports medicine specialist, Dr Ashton Wilson on how movement can give our mental health a much-needed boost. Apple Podcasts: https://apple.co/3ne5c2k... Spotify: https://spoti.fi/2Is3MCA See more

02.01.2022 Keen to keep up the momentum of Dry July? Of course you are! Here are some of our favourite things to do his month that dont involve a drop of alcohol. Well be practicing #23 every day.

02.01.2022 Its Bowel Cancer Awareness Month, and Marika Day Nutrition wants to help you eat for a healthy gut.

02.01.2022 Its rich in vitamins and minerals, provides shelter to marine life, and may even help solve the climate crisis. Heres everything you need to know about seaweed.

02.01.2022 With more time indoors than ever before, Australians are pulling out the board games in droves. And as well as helping us kill time, board games can also be pretty handy brain-boosting tools.

01.01.2022 For the past eight years, AIAs own Danielle Williams has been juggling her professional life with her responsibility as a mother to two daughters with a rare type of genetic epilepsy. Today, she feels empowered, inspired and grateful. This is why.

01.01.2022 Improved friendships, better sleep, more savings is all of this really possible? We spoke to three people about their experiences of giving up alcohol for good.

01.01.2022 Dopamine is the neurotransmitter in our brains associated with pleasure and reward. So why are many people trying to switch off those feel-food feelings? We investigate, so you dont have to.

01.01.2022 North Melbourne football club's Aidan Corr has sustained his fair share of injuries, but his latest sidelined him for more than 20 games. Here, he shares the recovery lessons he’s learnt on the way back to the ground.