Airlie Finlay Naturopathy in Moorooka | Medical and health

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Airlie Finlay Naturopathy

Locality: Moorooka

Address: Beverley Hill street 4105 Moorooka, QLD, Australia

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25.01.2022 Results from a recent study confirm what many menopausal women already know - fat shifts to the waistline!

23.01.2022 A different take on hummus - courtesy of Tim Chin and the Harvard T.H. Chan School of Public Health!

22.01.2022 "Theres a zoo in my poo"! A new kids book that highlights the importance of good microbiome health! Bonus fact - the illustrator was the singer in the 80s band the Huxton Creepers! A good interview from ABC Life Matters.

20.01.2022 You can visit the Neighbourhood Naturopathy website for more clinic details and current special offers! www.neighbourhoodnaturopathy.com

17.01.2022 What are ultra-processed foods!

17.01.2022 Mediterranean diet increases gut bacteria linked to healthy ageing in older adults!

12.01.2022 It's tempting to drink your worries away but there are healthier ways to manage stress!

12.01.2022 Im back on board after taking some time out of practice to complete my Master of Human Nutrition! Initial consultations are only $115 until the 30th of November 2019! Send a message or email [email protected]

10.01.2022 Microba Insight Microbiome test referral and guidance is now available from Airlie Finlay Naturopathy!

08.01.2022 Its tempting to drink your worries away but there are healthier ways to manage stress!

07.01.2022 Additional zinc food sources (vegan) to those listed in the blog article below include wholegrains, legumes, nuts, seeds and some fortified breakfast cereals. Suitable food preparation practices such as soaking, heating and fermenting can improve zinc bioavailability in some vegetarian foods! https://www.mja.com.au//20/199/4/zinc-and-vegetarian-diets

06.01.2022 Walnuts - not as many calories as you think! New research from Baer et al at the U.S. Department of Agriculture suggests a 28 gram serving of walnuts contains 146kcal which is 21% less than previously thought. The amount the walnuts are chewed before they are digested and the digestion of the nut itself are some of the factors that may have impacted the results. Research from a 2015 study undertaken by Njike et al suggests including walnuts in the diet can improve diet quality measured by the Healthy Eating Index. Improvements in total cholesterol levels were also demonstrated.

01.01.2022 Winter Dhal - delicious and nutritious!

Airlie Finlay Naturopathy in Moorooka | Medical and health