Aisha Flow Yoga in Thurgoona | Medical and health

Aisha Flow Yoga

Locality: Thurgoona

Phone: +61 409 240 574

Address: 88 Finlay Road 2640 Thurgoona, NSW, Australia

Website: http://www.aishaflowyoga.com/

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• Medical and health
• Yoga studio

25.01.2022 URBAN DAY RETREAT - POWER OF BELIEF ****ONLY 4 SPOTS LEFT **** When: Sunday 1st November 9:30am-4:30pm Where: Aisha Flow Yoga, Thurgoona Park (Albury)... Investment: $80 Join us for a day of fun exploring the power of beliefs in our life, how they arise and how you can change them. The day includes two yoga workshops, a one hour fun dance workshop with my daughter Jarni, a plant based lunch by the pool (bring your swimmers if you like) plus snacks. Check the events page for details or just call me on 0409 240 574 to make a booking .

23.01.2022 My personal practice is all about connection, mindfulness and mobility. As such i don't just practice yoga but i also love strength training, nature based walks and primal movement flows. Here is a favorite practice of mine that you might like to have a go at one day helps that this guy has one of the most amazing voices - could listen to it all day https://youtu.be/21JhWTIPQSw

23.01.2022 Thank you to all the beautiful souls who share yoga with me and make such donations possible

22.01.2022 What pose do you need today?

21.01.2022 In need of a rejuvenating weekend? Then check out this retreat by my beautiful Yogi friend Amber from The Beauty of Yoga coming in March next year. https://thebeautyofyoga.com.au/soul-rising-retreat-march-20

21.01.2022 7pm YOGA TONIGHT I have 2 spots available in tonight's class - is yours the one by the window? Message or text me on 0409240574 to book your spot Also spots available in the Friday 6am class

21.01.2022 This week we will be exploring a little Tantric Philosophy and this poem speaks beautifully to the philosophy which invites us to embrace the Divine in everything

21.01.2022 With all the craziness of this year I think it is time for a little fun, play, good company, good food and yoga so watch this space for an upcoming Urban day retreat - details to follow soon

20.01.2022 Bookings are now open for this fundraising event - numbers are limited so book now and help a local family - see details below

20.01.2022 TUESDAY YOGA 5.30pm? I have 2 spots available this Tuesday for yoga so call or text me on 0409 240 574 to book your spot

20.01.2022 The only bird that dares to peck an eagle is the crow. The crow sits on the eagles back and bites his neck. The eagle does not respond, nor fight with the crow...; it does not spend time or energy on the crow instead he just opens its wings and begins to rise higher in the heavens. The higher the flight, the harder it is for the crow to breathe and eventually the crow falls off due to a lack of oxygen. Learn from the eagle and don't fight the crows, just keep ascending. They might be along for the ride but they'll soon fall off. Do not allow yourself to succumb to the distractions....keep your focus on the things above and continue rising!! The lesson of the Eagle and the Crow - Solara

20.01.2022 A follow up to last weeks classes - here is the interview with Dan Millman that I promised. Put your headphones on and kick back or go for a walk while you listen to this beautiful interview - you won't be disappointed https://youtu.be/vGT-EMtMLfE

18.01.2022 I am looking forward this year to exploring "FLOW" with you and so we start this term with an exploration of Taoism - the philosophy of living naturally or how to live in harmony by following the principles of the natural world

17.01.2022 ALL CLASSES START BACK THIS WEEK If you are unsure whether you are booked in or not for the term just drop me a line :). Classes are full but I am taking a waiting list because people are always away :) If you want to go on the waiting list just message me your name and number

17.01.2022 It is time to enjoy a day retreat - numbers are limited so book early to avoid disappointment

16.01.2022 So many words of wisdom in this 12 minutes. My favourites... - we are wired for generosity but educated for greed - you can't always be happy but you can find meaning - don't race your healing instead use it as a time for reflection

16.01.2022 MOVE AND SWEAT Kellen Millad is my favorite movement teacher. This is not a yoga session or a workout out - it is movement play time and i love how i feel after each play session. I will be bringing more of this type of play into our flows because it feels good and i want to share that goodness with you..... we don't stop playing because we grow old, we grow old because we stop playing. https://www.youtube.com/watch?v=GlBKDd2tf6I

16.01.2022 That to me is what you call a perfect night ...

14.01.2022 VEGAN POTLUCK is back ....

14.01.2022 TEEN YOGA anyone? Can not recommend Shelly Fruend enough so if you have a teen who wants to join a yoga class give her a call

14.01.2022 YOGA IN QE11 tomorrow by gold coin donation Primary age at 10.30 Teens at 11.15... Just bring a towel or mat and a friend if you like

14.01.2022 Come join me for a movement and meditation practice with ALL proceeds going to a local family in need ....

13.01.2022 DOORS REOPEN IN 11 DAYS All classes are fully booked out for term 1 but things do change so taking a waiting list for anyone interested

12.01.2022 KIDS HOLIDAY YOGA If anyone is looking for a holiday activity I am teaching a short yoga class for the council in QEII on Tuesday 29th September. - Primary age is 10:30-11 am - Teens 11:15 -12am... You will need to book with ACC and cost is gold coin entry See more

11.01.2022 This week we talked about consistency - doing small things often. The pianist gets great by constant practice, the athlete turns up to train consistently and improves, the overweight person consistently makes healthier choices and loses weight. Take small steps often and you will get to your destination. It is not what you do once in a while that matters but what you do consistently

10.01.2022 Are you able to help this awesome local charity or know someone who can? We support them as our major charity recipient each year but its been a tough year and there are so many kids needing their services ....

10.01.2022 Yoga is my "work in" but for my workouts which I do 4-5 times a week (usually about 30 mins) before my yoga practice I follow Heather Robertson on line who has hundreds of free workout ranging from Cardio HIIT and Tabata, to strength work with Kettlebells, dumbbells or body weight only . She also does pilates and yoga inspired workouts so thought I would share one here with you that I did this morning. If you are looking at getting fitter and stronger check out her great free 12 week program

09.01.2022 This week's book recommendation is by Dan Millman so here is a teaser quote for you

09.01.2022 We live in a world and time where we think we are more connected than ever thanks to technology but 'likes on your screen are not the same as real human contact and touch. I highly recommend a book by Johann Hari called "Lost Connections"which details why we are more disconnected, depressed and anxious than ever. If we are to thrive rather than just survive it is time we rekindled our love and passion for nature, for affectionate touch, for eye to eye contact, for real relationships. Put the phone down and reconnect with reality. https://youtu.be/4lYY4ggfSJ4

08.01.2022 Seeing the Divine in all creatures

07.01.2022 CAN YOU PLEASE HELP ME A special friend of ours needs help to raise enough funds for the purchase of disability wagon so as they can more easily transport their son (and 2 daughters one of whom is in Poppi's class). You will never find a more loving, giving and selfless family than this one (they won't ask for help - friends have put together this page). Can you please helps us raise funds here and I will be soon also be sharing a yoga charity event to help raise more funds

06.01.2022 Are you searching for happiness - you will find it when you help others find their happiness ......

06.01.2022 Interested in pre-natal yoga?

04.01.2022 YOGA TONIGHT i have one spot in 7pm yoga class tonight - if you want to come along just drop me a line

03.01.2022 Harmony is found within ourselves and in the world by living in accordance with the natural order and flow of things rather than resisting, forcing or pushing

01.01.2022 YOGA TONIGHT AT 5:30PM? I have 2 spots in class tonight at 5:30pm. Just drop me a line if you would like to come along or text 0409 240 574. Casual $14