Australian Institute of Success and Wellbeing in Melbourne, Victoria, Australia | Health & wellness website

Australian Institute of Success and Wellbeing

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9754 2703

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• Education
• Health & wellness website

25.01.2022 You recharge your phone daily. Are you recharging yourself?

25.01.2022 Write yourself a great story.....

24.01.2022 What is your 2020 self talk?

23.01.2022 Dont know which school this is in but its awesome

23.01.2022 Leave the past in the past, focus on what will be and what the future can be.

20.01.2022 Focus on what you CAN DO.

20.01.2022 What actions will you commit to in 2020?

17.01.2022 What changes can you choose for this week?

17.01.2022 Thanks for the support Goodbye and good luck people and remember there is a sport for everyone.

16.01.2022 You cannot please everyone else, so you need to do what feels right for you, not to please others. https://www.facebook.com/watch/?v=3379682688754145

16.01.2022 So True Sometimes we need to screen our thoughts before we let them speak

16.01.2022 Beautiful reminder... Free Become A Life Coach Info Pack: http://www.australianinstituteofcoaching.com.au/

13.01.2022 Make good choices.

12.01.2022 Dont hold grudges, move on and move forward.

11.01.2022 I love this analogy! You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere. W...hy did you spill the coffee? "Because someone bumped into me!!!" Wrong answer. You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. *Whatever is inside the cup is what will spill out.* Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. Its easy to fake it, until you get rattled. *So we have to ask ourselves... whats in my cup?"* When life gets tough, what spills over? Joy, gratefulness, peace and humility? Anger, bitterness, harsh words and reactions? Life provides the cup, YOU choose how to fill it. Today lets work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others. (Shared from a friend whose cup is full of goodness and inspiration.)

10.01.2022 A while back, at the entrance of a gym, there was a picture of a very thin and beautiful woman. The caption was "This summer, do you want to be a mermaid or a w...hale?" The story goes, a woman (of clothing size unknown) answered the following way: "Dear people, whales are always surrounded by friends (dolphins, seals, curious humans), they are sexually active and raise their children with great tenderness. They entertain like crazy with dolphins and eat lots of prawns. They swim all day and travel to fantastic places like Patagonia, the Barents Sea or the coral reefs of Polynesia. They sing incredibly well and sometimes even are on cds. They are impressive and dearly loved animals, which everyone defend and admires. Mermaids do not exist. But if they existed, they would line up to see a psychologist because of a problem of split personality: woman or fish? They would have no sex life and could not bear children. Yes, they would be lovely, but lonely and sad. And, who wants a girl that smells like fish by his side? Without a doubt, Id rather be a whale. At a time when the media tells us that only thin is beautiful, I prefer to eat ice cream with my kids, to have dinner with my husband, to eat and drink and have fun with my friends. We women, we gain weight because we accumulate so much wisdom and knowledge that there isnt enough space in our heads, and it spreads all over our bodies. We are not fat, we are greatly cultivated. Every time I see my curves in the mirror, I tell myself: "How amazing am I ?! " Do share if you care. Dont forget to share it. www.ladiespassiton.com

09.01.2022 Quote of the day!

07.01.2022 Bob Marley once said: "You may not be her first, her last, or her only. She loved before... she may love again. But if she loves you now, what else matters? Shes not perfectyou arent either, and the two of you may never be perfect together but if she can make you laugh, cause you to think twice, and admit to being human and making mistakes, hold onto her and give her the most you can. She may not be thinking about you every second of the day, but she will give you a part of her that she knows you can breakher heart. So dont hurt her, dont change her, dont analyze and dont expect more than she can give. Smile when she makes you happy, let her know when she makes you mad, and miss her when shes not there. Love with your whole being when you receive love. Because there are no perfect girls, but there will always be a girl who is perfect for you.."

07.01.2022 Think about how you want to restart and re-create your life.

07.01.2022 Covid restrictions can make this time difficult but focus on what you currently have to be grateful for and this time will eventually pass.

06.01.2022 When clients want it cheaper...

01.01.2022 What self care are you doing?