AKS Personal Training | Businesses

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AKS Personal Training

Phone: +61 424 332 940

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22.01.2022 12pm, first meal of the day after a fasted morning training session. Kangaroo & Chicken ceasar salad with poached eggs and just 449 cals!!!! GET IN LY BELLY

22.01.2022 Today’s fitness class at PCYC, bring on next week

21.01.2022 Workout of the week; 3 rounds, plyo/cardio for time 50:10, 40:15, 30:10 Weights reps 12,10,8... Good luck

21.01.2022 Launching my 5 week at home summer shred program today ready for you to rock your summer body this Xmas. What you get: * 22 workouts to complete including strength and cardio to torch that body fat. Most using minimal to no equipment but access to things such as resistance bands, yoga mat and weights would be advantageous. ... * Nutrition advice, tips and tricks to help you get started and stay on track with a diet to support a healthy lifestyle and fitness regime. * Ongoing support and guidance to get you through the program and checking in on your progress to keep you accountable. * Fitness testing to figure out your starting point and monitor your progress along the way to achieving your goal * All for just $50.

21.01.2022 Beautiful morning for a bootcamp this morning

21.01.2022 Kangaroo meatballs with zoodles for lunch today, quick easy, low carb, high protein and only 300cal per serve

18.01.2022 Check out these 2 superstars, voluntarily going into the gym after I finished my morning workout!!! It’s a great feeling to be able to inspire and be a positive role model for your kids

17.01.2022 Perfect Sunday morning housewife’s workout, all done in 30 minutes while the washing machine was on lmao

17.01.2022 DAY 1 I will be conducting 25 push ups for 25 days to help raise awareness for things such as PTSD (post traumatic stress disorder), Anxiety and Depression that drives people to suiciding. I was nominated by myself. Thanks for the nomination I accept the challenge To all thoses family and friends ive lost due to this illness ... The rules are simple: # once you are nominated your 25 days starts the following day. # everyday you record yourself doing 25 push ups even if you have to drop to your knees to get 25 # everyday you must nominate a different person Let's reach as many people as possible, let's hope by doing this we can build awareness for anyone who is suffering from mental illness, you are not alone we are here for you. Don't be afraid, speak out!!! Today i nominate Anthony Mandall #SUICIDEAWARENESS

16.01.2022 Had some quality time with my kids this arv doing a boxing session. I got some good numbers from it too

16.01.2022 Awesome at home, no equipment needed, 45 minute session. Give it a try and see what you can burn. I got 349 active Kcal in 45 minutes

15.01.2022 Short on time today, bang out this quick 30minute arm workout. Add some abs on the end if you have time to spare

15.01.2022 As much as I have loved training in my home gym with my puppies, it was great to get back to world gym for a heavy back and bicep session. Back to an awesome range of equipment. Just remember though for those returning to gyms after a big lay off, you won’t be able to lift what you did pre covid so don’t beat yourself up if you have to drop a plate. You will get back up there but make sure you don’t risk form for weight. Happy training peeps

14.01.2022 Work out of the week, my favourite, shoulders. Really felt the burn around the band superset

13.01.2022 Beautiful afternoon for an outdoor Boxfit PT session

13.01.2022 Finding the balance. Morning workout done, bootcamp taught, now to chill out in the beautiful winter sun with a book for a little while

12.01.2022 Gained a little ISO weight during lockdown? Looking for an excuse to get out of the house for some you time? Join us for a 45 minute fun, friendly, self paced, outdoor bootcamp. Get some fresh air and start to burn off those unwanted pounds ready for summer.... Just $5 per session or grab a 6 session pass for $25.

12.01.2022 Today’s afternoon workout,

10.01.2022 Today’s workout: 17 min AMRAP; 1 ground to overhead (15kg plate)... 1 sit up Then 2, then 3 and so on, how many rounds can you complete in 17 mins.

10.01.2022 Beautiful morning for a beach bootcamp

09.01.2022 Workout of the week, Back & Bi’s

09.01.2022 Beautiful morning to bootcamp on the beach.

09.01.2022 Nice little shoulder burn workout for the morning

08.01.2022 Little bit of motivational viewing during my ab workout this evening, 2020 CrossFit games

08.01.2022 New Years WOD 10-1 deadlift and burpee pull ups (Deadlift weight= to your body weight) New Years WOD 10-1 deadlift and burpee pull ups (Deadlift weight= to your body weight)

08.01.2022 Enjoyed teaching and doing Todays fitness class at PCYC

07.01.2022 I’m not keen on afternoon workouts but pushed through this one to get my workout in today. Give it a go, no equipment needed.

06.01.2022 Anyone who knows me knows I am not a runner so for me to have done 2 of these runs in a week without stopping, I am stoked!!!! It may not be a marathon distance or fast pace but for me this is an achievement.

04.01.2022 While my 3 waffle and ice cream lovers tuck into homemade cold rock, I found my own little dessert alternative and oh my was it tasty!!!!

04.01.2022 Workout of the week, repeat each giant set 3 times before moving on to next season one, increase weight each round where possible/applicable.

03.01.2022 Preparation is key lol

AKS Personal Training | Businesses