Alasana Hypnotherapy and Yoga in Sylvania Waters, New South Wales, Australia | Medical and health

Alasana Hypnotherapy and Yoga

Locality: Sylvania Waters, New South Wales, Australia

Phone: +61 411 133 327

Address: 13/3 Richmond Avenue 2224 Sylvania Waters, NSW, Australia

Website: http://www.alasana.com

Likes: 2899

Add/Update information

Reviews

Tags

• Businesses
• Medical and health
• Alternative & holistic health service
• Medical service

25.01.2022 Lesson 1214 Love it when I do my week after your appointment check-in and get messages back like this. I just want to reaffirm I am a good witch ... #hypnosis #hypnotherapy #hypnotherapyworks #hypnotherapist #hypnosisworks #gastricsleeve #limitingbeliefs #selfsabotage #selfmedicate #change #comfortzone #perfectlyimperfect

25.01.2022 Lesson 1070 1 2 And 3... All ways to live life See more

25.01.2022 Lesson 1215 This clients future was always bright! She had just been conditioned by others to think differently. ... By allowing her to put all that in the past her future can be any way she desires. To say I love what I do would be an understatement #hypnosis #hypnotherapy #hypnotherapyworks #hypnotherapist #hypnosisworks #gastricsleeve #limitingbeliefs #selfsabotage #selfmedicate #change #comfortzone #perfectlyimperfect

24.01.2022 Lesson 1106 Anyone else glad this week is ending in a new moon?

24.01.2022 Just did the most beautiful restorative yoga with Absolute Heart Space Thank you for being a beautiful space holder Amy Thank you for gifting it to me Christina

24.01.2022 Lesson 1130 What can you change? What small thing can you add to your daily routine or maybe remove? ... #hypnosis #hypnotherapy #hypnotherapyworks #hypnotherapist #hypnosisworks #gastricsleeve #limitingbeliefs #selfsabotage #selfmedicate #change #comfortzone #perfectlyimperfect

22.01.2022 Lesson 1113 Habits!

21.01.2022 Lesson 1076 More about NORMAL!

19.01.2022 Lesson 1071 I was right! Yesterday I felt awful, I was finding it hard to find any light in my day, My husband made that happen by just sitting next to me on the lounge. (finding the light that is lol) Today I feel like a new person, still tired, BUT so different from yesterday. Sometimes we need to rest and reset and not feel any guilt in the process.

18.01.2022 Lesson 1217 I know there are people out there that need to see this today. REALLY SEE THIS! ... #hypnosis #hypnotherapy #hypnotherapyworks #hypnotherapist #hypnosisworks #gastricsleeve #limitingbeliefs #selfsabotage #selfmedicate #change #comfortzone #perfectlyimperfect

17.01.2022 Lesson 1074 She's back! #hypnosis #hypnotherapy #hypnotherapyworks #hypnotherapist #hypnosisworks #gastricsleeve #limitingbeliefs #selfsabotage #selfmedicate

17.01.2022 Lesson 1115 Happy 19th wedding anniversary to this man. Matt and I have been together for 27 years, but 19 years ago today, in weather quite similar to today, we got married in the Hunter Valley. ... Is marriage easy? IMO no. We nearly didn't make it. We have to work at it. Communicate. Laugh and cry. The biggest thing I have had to learn to do is to have fun. To not be so serious all the time. I bought him a gift for our anniversary and when it arrived some of the text was wrong and I thought I will leave it as it is typical me. See something, like it, rush to buy it and then get it wrong Happy anniversary my love. These photos as pretty special as there are some people in them that are no longer with us. Many happy memories.

16.01.2022 Lesson 1132 Why do people leave? Through my journey people have left my life. ... Some have slowly walked away. Others have left in a fit of rage. This is been the hardest part of deciding to change. Sometimes I thought I had done something wrong. Now I know that it was not necessarily me. And I did not realise how toxic some of them where until they were gone.

16.01.2022 Lesson 1075 Thanks Mel Robbins. Do we really want things to go back to "normal"? We you really happy before the pandemic, or just surviving?... Now is the time to make changes, to start living #hypnosis #hypnotherapy #hypnotherapyworks #Hypnotherapist #hypnosisworks #gastricsleeve #limitingbeliefs #selfsabotage #selfmedicate #ifnotnowwhen #livinginthenow

16.01.2022 Lesson 1216 DON'T WAIT. And you are the only one who can do it. ... There are people to help support and guide you, but no one can fix you but YOU #hypnosis #hypnotherapy #hypnotherapyworks #hypnotherapist #hypnosisworks #gastricsleeve #limitingbeliefs #selfsabotage #selfmedicate #change #comfortzone #perfectlyimperfect

16.01.2022 Lesson 1104 What does forgiveness really mean? Let’s start by talking about what forgiveness DOESN’T mean. It doesn’t mean you are condoning what someone did. It doesn’t mean you agree with what they did. It doesn’t mean you will forget what they did. Forgiveness isn’t about what the other person did, it’s about your feelings about the other person. Forgiveness is for YOU. ... Forgiveness means you are letting go of the wish that things could have been different in the past. It means you are letting go of all the anger, frustration, and resentment you have been holding on to. It doesn’t mean forgetting what happened. You don’t forgive in order to let the other person off the hook, you forgive in order to unhook yourself from the anger that is eating you up inside. Imagine a balloon that is filled to the point of bursting. What somebody else did is what makes you want to burst. Forgiveness is when you untie the knot at the base of the balloon and slowly let the air out to relieve the pressure that you feel. When you can do that, you can be truly free. Mel Robbins

14.01.2022 Love this man. So grateful to have him in my life. 1993 to 2020... 27 years! #love #eternity #ittakeswork #husbandandwife #husband #thenandnow #howitstarted #howitisnow #Howitsgoing

14.01.2022 More awesome tips from Mel Robbins on how to deal with overwhelm. I have done a few of these things this week

13.01.2022 Feeling so blessed today. 2 bunches of flowers from 2 beautiful clients to say thank you, and to also let me know they were thinking of me and are glad I am back on deck. Thank you. ... You both know who you are. Means so much.

13.01.2022 Lesson 1105 What you think about, you bring about. The past is over but you’re going to keep reliving it if you keep thinking about it. If you’re constantly agonizing over your mistakes or beating yourself up for decisions you’ve already made, your life will be miserable. But it doesn’t have to be. As a human being you possess a remarkable skill: you can choose what you think about. Yes, your thoughts will drift backwards, but you possess the ability to interrupt those tho...ughts and direct them forward. There’s a reason why the windshield in a car is bigger than the rearview mirror. It’s because human beings, like cars, are designed to drive forward. So whenever you catch yourself looking back, mentally steer your thoughts forward. #hypnosis #hypnotherapy #hypnotherapyworks #hypnotherapist #hypnosisworks #gastricsleeve #limitingbeliefs #selfsabotage #selfmedicate

11.01.2022 Lesson 1113 Boundaries! Are you a people pleaser? I used to be. I did sooooo much for others at the detriment of myself and my family. ... Now I have very strong boundaries. I have to. It is exhausting not to. Now what that means is that some people have left my life as I don't suit their purposes anymore. AND I AM TOTALLY FINE WITH THAT NOW! In the beginning it was hard as I thought "what did I do wrong?" Now I know I did nothing wrong. When someone pushes back against your boundaries question them, not yourself #hypnosis #hypnotherapy #hypnotherapyworks #hypnotherapist #hypnosisworks #gastricsleeve #limitingbeliefs #selfsabotage #selfmedicate #change #comfortzone #perfectlyimperfect

11.01.2022 ‘This woman has screwed up many times as a daughter, wife, mother, sister, sister in law, friend and aunty because she doesn’t always say or do the right things. She’s an open book but there are things she keeps to herself. She has scars because she has history. Some people love this woman, some like her, and some don’t care for her at all. She’s done good and bad things in her life. She is random and sometimes silly. She will not pretend to be someone she’s not. She is w...ho she is . You can love her or not. But if she loves you, she will do it wholeheartedly and will not apologise for who she is. This woman is a survivor, resilient, strong with a soft heart. She’s not perfect but she’s more than enough. Consider using this as your status and make changes on what resonates with you. Please put a picture of yourself, be proud of who you are and who you are becoming.’ #enough

10.01.2022 Lesson 1131 I will leave this right here? Any regrets? ... I do not want any. Working towards all of these if I have not already mastered them #hypnosis #hypnotherapy #hypnotherapyworks #hypnotherapist #hypnosisworks #gastricsleeve #limitingbeliefs #selfsabotage #selfmedicate #change #comfortzone #perfectlyimperfect

08.01.2022 Lesson 1078 Do things come easy for me?

08.01.2022 Lol. Sheet changing day today. Can you spot Yuki?

07.01.2022 Lesson 1133 TAKE ACTION! THE SUFFERING WILL COME REGARDLESS CHOOSE YOUR PAIN "Many people delay taking action because they hope to avoid suffering. They keep searching for a path that won’t involve tradeoffs. But some form of suffering is always inevitable. ... The process of taking action is the process of choosing your pain" James Clear #hypnosis #hypnotherapy #hypnotherapyworks #hypnotherapist #hypnosisworks #gastricsleeve #limitingbeliefs #selfsabotage #selfmedicate #change #comfortzone #perfectlyimperfect

05.01.2022 Lesson 1072 We just never know! I went back to get my stitches out today and the surgeon was there so I also got my results. ... The good news is they got it all! The scary news is that it was part nodular BCC, the good kind, and part infiltrating BCC, the bad kind and it had infiltrated deep. So that small red dot was not a good red dot! So grateful to live in a country with affordable health care and good doctors.

03.01.2022 Lesson 1077 Thank you Brene

03.01.2022 Lesson 1073 Things I want my kids to know I did not write this but love every one!... The things I want my kids to know: 1. Happiness is a lot of work. You can’t be lazy or entitled to achieve it. 2. You will make mistakes and they will only define you if you give it that kind of power. If the lesson is learned, the mistake is worth it. It’s your choice whether or not it wins. You are not a prisoner to your past and you are allowed to grow. 3. The world owes you nothing. It does not care who you are, where you come from or what you think you deserve. Everything you achieve will have to come from your own dedication to what you love. It will not be handed to you easily. 4. People do not get to tell you who you are. Make peace with your own soul and give no one the power to tell you that you’re something you’re not. Know who you are and be okay when others do not understand you. 5. Work hard. Never go into anything with half your heart. Respect is earned by how you did the job and not the title by your name. 6. Show up for your people. No matter what has happened, show up. That’s what people will remember about you in the end of all of this. 7. Choose grace for others and for yourself. No one gets it right. You won’t either. Bitterness is the anchor to the soul but grace sets you free. 8. Have fun. Be adventurous. None of us are getting out of this alive so make the time you have count with the people who actually matter. 9. Laugh in the good times and the bad. Your sense of humor and your ability to take a punch will set a strong foundation of stability.

02.01.2022 Lesson 1114 All of this

02.01.2022 Lesson 1112 Procrastination. Let's talk about Procrastination. ... Oh but I don't have time, I need to unstack the dishwasher......hmmmmm Why do we procrastinate? Don't want to do that task? What is the fear behind that? Recently I had to complete some videos for my diploma of counselling. I had sooooo many excuses to why I couldn't do it. So what did I do? I booked a session I involved someone else to keep me accountable. Trust me I thought of cancelling on the day. So what was the issue? Fear. Fear of failure! What if I don't pass? What of it is not good enough? WHAT IF I AM NOT GOOD ENOUGH? WTF? GOOD ENOUGH COMPARED TO WHO?? So we did it. I sent it. Got great feedback. Now on to the second one. #hypnosis #hypnotherapy #hypnotherapyworks #hypnotherapist #hypnosisworks #gastricsleeve #limitingbeliefs #selfsabotage #selfmedicate #change #comfortzone #perfectlyimperfect

01.01.2022 Today I feel like crap. The pain in my face is awful. I have taken the heavy duty drugs and they are not working. Some of the things that started running through my mind is there something wrong? could there be an infection?... why now? 5 days after my operation so the answers to these questions I can not get today. So I am lying on the lounge with the sun pouring through the windows, watching Queen of the South on Netflix. Tomorrow I will see how I am and if no better will be making a call. I felt pretty good yesterday, tired but good, today BLAH. I am posting this to let people know that some days are good and others, well....not so good and that is okay.

01.01.2022 Yep the ongoing theme of life