Alaya Escape | Beauty, cosmetic & personal care

Alaya Escape

Phone: +61 7 5457 3663

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• Businesses
• Beauty, cosmetic & personal care
• Bed and breakfast
• Spa
• Personal coach
• Health spa

24.01.2022 Sauna time after cold water immersion. One of life's great joys and Wimzy Hof would be pumped! Throw in a flotation session in the magnesium tank and drooling and mumbling is about all that can be mustered afterwards . . . Follow @Alaya_escape for more ways to BE CALM, BE COOL .... . #wimhofmethod #sauna #alayaescape #float #healing #sunshinecoast #visitsunshinecoast #meditation #consciousness #stress #stressmanagement #retreats #hope #positivepsychology leadershipretreats #visitqueensland #discoversunshinecoast #sunshinecoasthinterland #visitqueensland #sauna #balinese #bali #gardens #floattank #floattherapy #experience #love #travelqld #retreatcenter #retreatcenter #healthretreat #mindbodysoul

21.01.2022 Warm days are cool days @alaya_escape . . Follow @Alaya_escape for more ways to BE CALM, BE COOL ... #spring #happydays #alayaescape #float #healing #sunshinecoast #visitsunshinecoast #meditation #consciousness #stress #stressmanagement #retreats #hope #positivepsychology #visitqueensland #discoversunshinecoast #sunshinecoasthinterland #visitqueensland #sauna #balinese #bali #gardens #floattank #floattherapy #experience #love #travelqld

21.01.2022 Nothing like snuggling into a freshly cleaned room! Big thanks to Ben and his son Pierre for such a great job. . . Follow @Alaya_escape for more ways to BE CALM, BE COOL ... #seminyakroom #clean #comfy #alayaescape #float #healing #sunshinecoast #visitsunshinecoast #meditation #consciousness #stress #stressmanagement #retreats #hope #positivepsychology leadershipretreats #visitqueensland #discoversunshinecoast #sunshinecoasthinterland #visitqueensland #sauna #balinese #bali #gardens #floattank #floattherapy #experience #love #travelqld @ Alaya Escape Getaway

20.01.2022 Alaya Escape - Find a different perspective. . . Follow @Alaya_escape for more ways to BE CALM, BE COOL ... #happydays #alayaescape #float #healing #sunshinecoast #visitsunshinecoast #meditation #consciousness #stress #stressmanagement #retreats #hope #positivepsychology leadershipretreats #visitqueensland #discoversunshinecoast #sunshinecoasthinterland #visitqueensland #sauna #balinese #bali #gardens #floattank

20.01.2022 Taking a hit for the Alaya team and scouting local establishment @stalwartbrewingaustralia to recommend to our guests - tough gig, but somebody's gotta do it! In a nutshell, magic place, ridiculously large, tasty and makeyafatrealquickiftoooften-sized meals! Beers are incredible - Irish Stout 10/10 - and that is coming from this particular beer snob. Definitely will go on our exclusive recommended list for our guests! Congrats to the owner Adam for his vision and guts in cre...ating this soon-to-be Sunny Coast icon! Check out the pics... . Follow @Alaya_escape for more ways to BE CALM, BE COOL . . . #happydays #alayaescape #float #healing #sunshinecoast #visitsunshinecoast #meditation #consciousness #stress #stressmanagement #retreats #hope #positivepsychology leadershipretreats #visitqueensland #discoversunshinecoast #sunshinecoasthinterland #visitqueensland #sauna #balinese #bali #gardens #floattank @ Stalwart Brewing See more

20.01.2022 The last thing I wanted to do this morning was get into a <10 degrees C pool for over 10 minutes. That is exactly why I did it. Another stoic mindset which anybody can develop by making that CHOICE. Small things done consistently have big outcomes. The science is there also, so check for yourself how this magnificent insanity can benefit you physically, behaviorally and psychologically. . . Choose Your Mind. Choose Your Life. Choose Your Way. .... . Follow @grit_pos_psych / @alaya_escape for more ways to thrive and to BE CALM, BE COOL #mindset #alayaescape #selfcare #floatationtank #visitsunshinecoast #meditation #mindfulness #Coaching #education #training #wellbeing #retreats #seekdiscomfort #positivepsychology #discoversunshinecoast #visitqueensland #sauna #floattherapy #personaldevelopment #healthretreat #wimhofmethod #examinedlife #philosophyoflife #noshortcuts #courage #mind #grit #consciousness #virtue #stoic See more

20.01.2022 Seminyak Room - Alaya Escape Wellness & Lifestyle Retreat

14.01.2022 "Beauty Day" @alaya_escape . . Follow @Alaya_escape for more ways to BE CALM, BE COOL ... #happydays #alayaescape #float #healing #sunshinecoast #visitsunshinecoast #meditation #consciousness #stress #stressmanagement #retreats #hope #positivepsychology leadershipretreats #visitqueensland #discoversunshinecoast #sunshinecoasthinterland #visitqueensland #sauna #balinese #bali #gardens #floattank

13.01.2022 It's a great honour and privilege to have the eloping newlyweds, Mr & Mrs Lancaster, head up to Alaya Escape tonight to celebrate their special day. Congratulations to you both! . . . #justmarried #happydays #alayaescape #float #healing #sunshinecoast #visitsunshinecoast #meditation #consciousness #stress #stressmanagement #retreats #hope #positivepsychology leadershipretreats #visitqueensland #discoversunshinecoast #sunshinecoasthinterland #visitqueensland #sauna #balinese #bali #gardens #floattank #floattherapy #experience #love #travelqld #retreatcenter @ Alaya Escape Getaway

13.01.2022 Flower pettles for the newly engaged couple. I could learn a thing or two about romance from Kieran C. Alaya Escape, Sunshine Coast. Nusa Dua bungalow. Follow @Alaya_escape for more ways to BE CALM, BE COOL #love #engaged #happydays #alayaescape #float #healing #sunshinecoast #visitsunshinecoast #meditation #consciousness #stress #stressmanagement #retreats #hope #positivepsychology leadershipretreats #visitqueensland #discoversunshinecoast #sunshinecoasthinterland #visitqueensland #sauna #balinese #bali #gardens #floattank

12.01.2022 Self-care is a mindset and one of the most important intentional processes we can undertake. If we are doing ok / well we are far more able to be the people we are CHOOSING to be to do the things we need to do. Better parents, partners, business people, thinkers etc... . . I aim to follow a particular process that works for me and I TRY to follow it each day. Not always successfully, but I know what to return to when I deviate or things get challenging. .... . The video attached is an impromptu snapshot from in the middle of the following routine. Hard to breathe and concentrate, as the average heart rate during sauna is around the 120 bpm which extends on from running. You don't need a sauna or float tank, but just to find the PRACTICES that work towards helping you thrive. . . Whilst I don't follow all of the following steps every time, my ultimate afternoon / evening self-care routine consists: 1. Run / Brazilian Jiu Jitsu / Circuit training 2. Cold water immersion 3. Sauna (alternate with no.2) 4. Floatation session 60 - 90 mins 5. Hot / cold shower 6. Rehydrate / light meal 7. Stretch 8. Read with a purpose (learning) and reflect / journal (20 to 30 mins) 9. Read fiction (deescalate) 10. Breathwork 11. Healing code / EFT 12. Meditation / self-hypnosis 13. Deep sleep (Minimise alcohol, screens, caffeine, processed foods... you know, the usual suspects). . . . . . . Follow @grit_pos_psych / @alaya_escape for more ways to thriveand to BE CALM, BE COOL . . #mindset #alayaescape #selfcare #sauna #floatationtank #visitsunshinecoast #meditation #mindfulness #Coaching #education #training #wellbeing #stressmanagement #retreats #seekdiscomfort #positivepsychology #visitqueensland #discoversunshinecoast #floattherapy #personaldevelopment #healthretreat #wimhofmethod #examinedlife #philosophyoflife #noshortcuts #courage #mind #grit #stoic #wellness

10.01.2022 Great way to HAVE TO become handy = own a retreat! . Alaya Escape exterior painted, all rooms, training room, garage.. . Next, bamboo fencing, new signage, kitchen and paint main residence inside. ... . Need a retreat to get over the retreat! . . . Follow @Alaya_escape for coming specials and freebies to help you and help us pay for renos #alayaescape #float #healing #sunshinecoast #visitsunshinecoast #meditation #consciousness #stress #stressmanagement #retreats #hope #positivepsychology leadershipretreats #visitqueensland #discoversunshinecoast #sunshinecoasthinterland #visitqueensland #sauna #balinese #bali #gardens #floattank #floattherapy #experience #love #travelqld #retreatcenter #retreatcenter #healthretreat @ Alaya Escape Getaway

10.01.2022 Misty mountain-top entrance, Alaya Escape. Sunshine Coast retreat. Follow @Alaya_escape for more ways to BE CALM, BE COOL #happydays #alayaescape #float #healing #sunshinecoast #visitsunshinecoast #meditation #consciousness #stress #stressmanagement #retreats #hope #positivepsychology leadershipretreats #visitqueensland #discoversunshinecoast #sunshinecoasthinterland #visitqueensland #sauna #balinese #bali #gardens #floattank #floattherapy #experience #love #travelqld #retreatcenter #retreatcenter #healthretreat

10.01.2022 Ubud Bungalow - Alaya Escape Wellness & Lifestyle Retreat.

09.01.2022 Goodbye AirBnB! This post from the owners of Alaya Escape regards our response to mandates of what we "MUST" be doing on certain fronts according to global megalithic corporation AirBnB, which hopefully will prove to be informative and assist in guiding prospective and past guests of Alaya Escape in their future decision making. Recently we received a notification from AirBnB to ensure that we, the owners of Alaya Escape, are adhering to the following:...Continue reading

09.01.2022 Want to get comfy? Alaya Escape. . . Follow @Alaya_escape for more ways to BE CALM, BE COOL .... . #happydays #alayaescape #float #healing #sunshinecoast #visitsunshinecoast #consciousness #stress #stressmanagement #retreats #hope #positivepsychology #visitqueensland #discoversunshinecoast #sunshinecoasthinterland #visitqueensland #sauna #balinese #bali #gardens #floattank #floattherapy #experience #love #travelqld #retreatcenter #retreatcenter #healthretreat @ Alaya Escape Getaway See more

07.01.2022 Nusa Dua 2 bedroom bungalow - Alaya Escape Wellness & Lifestyle Retreat.

04.01.2022 When visiting Alaya Escape, please beware the vigilant guard dog! Sun baking on his own lounge in between patrols of the perimeter . Follow @Alaya_escape for more ways to BE CALM, BE COOL #guarddog #happydays #alayaescape

04.01.2022 A snapshot of our grounds. See other videos outlining our sauna, rooms, pool and float tank.

04.01.2022 Legian Room - Alaya Escape Wellness & Lifestyle Retreat.

03.01.2022 Where would we be without the love and support of the women in our lives! Happy mother's day to all! #mothersday #love #alayaescape