Alaya House in Shepparton, Victoria | Mental health service

Alaya House

Locality: Shepparton, Victoria

Phone: +61 1300 514 811 Ext 3

Address: 3a Nixon Street 3630 Shepparton, VIC, Australia

Website: http://www.alayahouse.com.au

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• Medical and health
• Mental health service

25.01.2022 This week is Women’s Health Week 2020. When it comes to your health, check it don’t regret it! Start now by signing up to www.womenshealthweek.com.au to receive free health information, tips and tools. It’s time to put your health first.

23.01.2022 For those who are now again in lock down due to COVID Remember that domestic violence is a reason why you can leave your home!!! Support is available!

23.01.2022 What can healthcare staff do to protect their mental health while working through COVID-19? http://ow.ly/QR3H50AAG4K

22.01.2022 This week is Carers Week. We at Alaya House, pay special tribute to all the amazing people who provide love, support, compassion and assistance to all our clients and those within the broader community. The Carer Gateway provides information and advice on the supports available to carers across Australia, and has a great range of online resources to help promote carer wellbeing. To find out more, and to access online support services, head to www.carergateway.gov.au

22.01.2022 Are you a mental health professional wanting to learn more about perinatal mental health? Check out COPE's free online course: https://www.cope.org.au//basic-skills-in-perinatal-mental/

20.01.2022 An emotional survival guide for seniors during COVID-19 http://ow.ly/xNZg50AAGN0

19.01.2022 Having trouble sleeping? Try the Recharge App, a free 6 week program that helps you improve your sleep/wake routine. https://au.reachout.com/tools-and-apps/recharge

17.01.2022 Be Connected is an Australia wide initiative empowering all Australians to thrive in a digital world. Check out the website which is full of online learning resources and support for all ages https://beconnected.esafety.gov.au/

17.01.2022 #KindJuly A simple everyday act of kindness can change someone's day. Kindness is in your hands, do something kind, anything really. https://youtu.be/9JNIIGGSTE8

16.01.2022 Thinking of all our Shepparton clients, staff and community while they traverse this next COVID exposure!! Please call 1800 595 212 or visit Www.headtohelp.org.au if you need mental health support or speak with your GP for a referral to our team!

16.01.2022 15 new mental health hubs were launched today to support people struggling due to COVID. Phone 1800 595 212 if you need support or follow the link to the new website: https://headtohelp.org.au/

15.01.2022 The New Normal?? The statement we hear often at the moment is "This is our new normal". This may be so, but just because it is real, it does not mean we will adjust quickly to whatever a 'new normal' is supposed to look like. It is ok to feel out of sorts, flat, irritable, insecure and unsure. Similarly, it is ok for our family members and colleagues to feel this too. This "New Normal" is all a very big adjustment for everyone, no matter how strong you normally are. My advi...ce is to just allow it to be an adjustment that will take time for your life to grow within. This is a space that we need to become accustomed to and understand what will help us and not help us. We are all learning right now. It is absolutely normal and ok, in fact encouraged to reach out for help or someone to talk to. There are many amazing resources available to help reflect and support us all. These come in the form of smart phone apps, websites links, phone access lines and counselling services. Counselling is currently readily available via various means. Please speak with your GP to get some assistance and understand your options. For now all ALAYA house staff have reurned to Telehealth services, including our GP. We want to ensure everyone remains safe From all the ALAYA House team, please stay safe and reach out if UR not Ok

13.01.2022 Its RUOK day today... whilst we can do this every day... today is a reminder to reach in, check up and make sure your friends, colleagues, neighbors and family are travelling OK. Remember... its OK to not be OK. RU OK???

09.01.2022 With school coming to a close for another year, the lack of routine can create some anxiety & depression. headspace have created a "how to stay healthy over the holidays" guide to help your kids over the festive season.

09.01.2022 Roses in the Ocean is working with members of the lived experience community and suicide prevention sector to create a lived experience of suicide online resource hub. These resources have been created to inform, inspire, educate and support people with a lived experience of suicide; the suicide prevention sector; workplaces and the general public. If you need further support, some of these resources may be useful to you: https://rosesintheocean.com.au/resources-hub/

05.01.2022 If you can’t find masks.. here is an easy solution! This is easy an mask that is washable! Just add a filter like a sanitary pad liner to the INSIDE of the mask and there you have it.... #bepartofthesolution #stoplookingforreasonstonotdoit #justdoit #wearamask

04.01.2022 Murray PHN have announced a new counselling service which is available to help community members with a variety of emotional issues, including anxiety, depression, isolation and loneliness. Talk It Out is a free phone and online counselling service for people in the Murray PHN region who are feeling the pressures and stresses of everyday life. The service, which is aimed at those aged 15 and over, is provided by professionally trained counsellors who will listen and help peop...le develop strategies to manage what is causing them to feel stressed or overwhelmed. Talk it Out is available 24 hours a day, seven days a week on 1300 022 946 or by visiting! www.talkitoutmurray.org.au It is great to have this as an additional service to ours in the region!

02.01.2022 If you, or anyone you know, is going through a tough time you can speak with a counsellor via the Coronavirus Mental Wellbeing Support Service 1800 512 348 (available 24/7) or connect online http://coronavirus.beyondblue.org.au

01.01.2022 A statement made by our Chief Health Officer at today’s briefing that is important to reaffirm. You will see some people who are not wearing masks and a number of them are legitimately not able to wear masks so please don't vilify individuals... There will be people with medical, behavioural, and psychological reasons not to wear a mask. Be kind and understanding. Everyone has their own set of circumstances we know nothing about.