Alchemy Health & Wellbeing in Miami, Queensland | Nutritionist

Alchemy Health & Wellbeing

Locality: Miami, Queensland

Phone: +61 491 157 199

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• Medical and health
• Naturopath
• Nutritionist

25.01.2022 I feel so privileged to have my review included for this wonderful book. It is a MUST read for fussy eaters

24.01.2022 We are recruiting individuals to participate in a clinical trial that investigates the correlation between an individuals state of health and a lab test that m...easures the presence of biological molecules called pyrroles. Participation will involve attending 3 visits to the Endeavour Brisbane campus and completion of 3 free pyrrole tests. If you are interested in participating, please click the link to assess your eligibility or contact [email protected] #pyrrole #pyroluria #pyrroledisorder See more

24.01.2022 Look who is taking over my clinic space for the day next Tuesday

22.01.2022 We need your help in recruiting participants who live in Australia and are the parent or carer of a child who has Eosinophilic Oesophagitis (EoE) and is between the ages of 1 month and 18 years. As EoE is a rare but emerging disease recruiting participants who are not members of online support groups can be challenging. Your assistance in passing on this information to any potential participants would be greatly appreciated. Why is the research being conducted?... Currently, there is no cure for Eosinophilic Oesophagitis (EoE) and treatment involves strict food elimination diets, steroid medication and special nutritional formulas. EoE patients often feel socially isolated due to their food restrictions. This research aims to identify what types of medicines and therapies are being used for the treatment of paediatric EoE, to gain further understanding as to why they are being used and who is recommending them; and to obtain insight into parents’ perspectives of the physical and emotional impact of paediatric EoE on patients and their families. The results will highlight areas in which additional support may be needed to improve the management of paediatric EoE and support EoE families. What will participants have to do? They will be asked to complete an online survey (approximately 25 mins duration). Questions will explore quality of life and experiences in the healthcare system for paediatric EoE. Survey participants will be given an option to go into the draw to win one of five $50 gift vouchers. Who is behind this project? The researchers involved in this project "Exploring healthcare use, burden of disease and satisfaction with care in paediatric eosinophilic oesophagitis" are from Griffith University. Ethics approval has been obtained from the Griffith University Human Research Ethics Committee (GU Ref No: 2018/120). For further information contact Nicole Hannan on [email protected] Note: In order to protect the anonymity of potential participants please close social media posts to comments and avoid using names when sharing. Link to survey: https://www.surveygizmo.com/s3/4530906/EoE

21.01.2022 #rainbow lunch 5 minutes to chop up these veggies, added some meatballs from the #lunchbox prep done yesterday, a drizzle of tahini for zinc and extra protein, olives, cherries and voila #nutritious #delicious #healthy lunch #alchemy #naturopath

21.01.2022 Lunchbox prep done After a massive day of Nippers, followed by a trip out to Ipswich for my gorgeous nephews birthday lunch (double digits Jack woot ), I fought the temptation to chill out and chose to get in the kitchen and create some delicious healthy food for my family for the week ahead. Now I am watching the tennis and relaxing knowing the morning will not be anywhere near as hectic, as the lunchbox is already packed and ready to roll! This week I have made mang...o coconut puddings, beef and veggie meatballs, crispy zucchini circles, macadamia ginger cookies and have a chicken broth on the go for further creations later in the week I actually wrote down what I did this time and will post recipes on my @alchemy_health_and_wellbeing Facebook page this week I must say I missed my foodie partner in crime @simple_holistic_health but we have already organised sharesies By the way, Pyrex containers + a chalk pen are the way to go for easy to find in the fridge food storage #healthy #delicious #nutritious #alchemy #health #wellbeing #jerf #naturopath #realfood #eatarainboweveryday #foodismedicine #yummy See more

20.01.2022 Apparently sometimes even the best laid plans go awry I am posting this for those of you who look at the weekly lunchbox prep posts and think, I wish my kid would eat that! Welllllll this week, the meatballs and the mango coconut mousse came home with the lunchbox much to my frustration! Sooooo meatballs are now being heated up for breakfast with some leftover roast veggies and a little avocado. The mango mousse is now in my lunchbox and this morning I made some rice paper rolls using the leftover roast chook from last night, plus some roast purple sweet potato and fruit. Next Sunday we will just have to try again #kidslunchboxes #alchemy #naturopath #healthykids #health #wellbeing

20.01.2022 I feel so privileged to have my review included for this wonderful book. It is a MUST read for fussy eaters

20.01.2022 Eosinophilic gastritis is a rare type of eosinophilic gastrointestinal disorder. Patients may have a long, challenging journey to receive a diagnosis because th...ere are not standardized diagnostic criteria and little is known about the causes. Please read more about this condition and join us in raising awareness by sharing this post! #NEAW2017 Cincinnati Center for Eosinophilic Disorders at Cincinnati Childrens See more

19.01.2022 Super pretty probiotic goodness fermenting on my kitchen bench at the moment in my brand new probiotic jar courtesy of @viveka.yoga.nutrition (contact Sarah at Viveka Yoga & Nutrition if you need one of these in your life, I highly recommend it!) Green cabbage + purple cabbage + carrots + salt + some massaging and TLC = pretty coloured sauerkraut Plus a long neglected kombucha scoby or two in the background being fed back to life

18.01.2022 Another Sunday afternoon with @simple_holistic_health preparing delicious nutritious meals for school lunch boxes On the menu this week Roast purple sweet potato and corn fish cakes, sesame chickpea crackers and hommus, beetroot and chocolate mini muffins, and last but not least, chewy salted caramel rice protein bites, all made from scratch Recipes will be on our websites and Facebook pages in the next few days. #healthykidslunchboxes #yummy #delicous #nutritious #jerf #justeatrealfood #EatARainbowEveryDay #alchemy #health #healthy #wellbeing #nurturing #healing #naturopath #nutrition #nutritionist www.alchemyhealth.com.au

18.01.2022 One of the best ways too boost your beneficial gut bacteria is to eat a vast array of vegetables with their multitudes of varied prebiotic fibres. With this in mind I made a conscious choice to buy vegetables I dont usually buy when shopping for my weekly produce at the local farmers markets. This week I added in about 6 new vegetables including turnip, parsnip and swede.... What on earth do I do with turnip, swede and parsnip? Soup? Nope...... parsnip fries? I decided to c...ut them all into skinny fries, toss them in some oil and herb salt and roasted them in a hot oven. They were totally delicious and also devoured by my 7 year old. I had to put these aside so her Dad could try some too! Even my dog was giving them the eye Looks like they will be a regular from now on and boost my veggie variety What obscure veggies can I try next week and how should I cook them???? Food styling is obviously not my forte sorry Apparently neither is cutting my chips evenly I would not survive long on Masterchef! See more

18.01.2022 Ooooh this throw it together lunch was deliciously healthy and felt so decadent. I find it hard to go past a snack plate at the best of times so if I can make a super nutritious lunch into a snack plate I am one very happy Naturopath My Oma (grandmother) used to eat like this every lunch time and she was one of the healthiest people I have ever known. Love of snack plates obviously has to be genetic Loads of homemade gut healing, microbiome boosting fermented v...egetables on this plate, this vegan feta is cultured macadamias and cashews - how they make it taste like feta I dont know but it has inspired me to give it a crack! Stay tuned for results The chicken was just rubbed with some organic chipotle spices and popped in the air fryer (couldnt live without it ), the garlic - this was the best find at the farmers market, a French man selling olives and this sweet garlic, a traditional French recipe and it is unbelievable! See more

17.01.2022 Strawberry Ripe Bites Yummy yum yum yum....... Recipe here: http://www.alchemyhealth.com.au/strawberry-ripe-bites/

17.01.2022 Thank you for having me Lisa! If you are after a one stop shop for allergy friendly ingredients and products, with absolutely exceptional customer service, do yourself a favour and visit https://happytummies.com.au

16.01.2022 These products are absolutely divine and this deal is incredible

16.01.2022 Thank you for having me FX Medicine! It was an absolute pleasure and I am so grateful to you for letting me spread the word about eosinophilic oesophagitis (EoE) to my fellow practitioners.

15.01.2022 FYI if you want to make a naturopath happy bring them this Thank you to my amazing client who gifted this deliciousness to me today #HealthyRawTreats #jerf #WhatNaturopathsEat

15.01.2022 This is also a main ingredient in some popular paw paw ointments, please read labels! For the very best skin products have a look at www.lhami.com.au

14.01.2022 We did it before plastic, and we can do it again. #plasticfreejuly #zerowaste Credit @ecowithem_

14.01.2022 Delicious healthy food, the best salsa I have ever had hands down, and the most beautiful owners who are passionate about health and wellbeing just like me!

14.01.2022 Ooooh this throw it together lunch was deliciously healthy and felt so decadent. I find it hard to go past a snack plate at the best of times so if I can make a super nutritious lunch into a snack plate I am one very happy Naturopath My Oma (grandmother) used to eat like this every lunch time and she was one of the healthiest people I have ever known. Love of snack plates obviously has to be genetic Loads of homemade gut healing, microbiome boosting fermented v...egetables on this plate, this vegan feta is cultured macadamias and cashews - how they make it taste like feta I don’t know but it has inspired me to give it a crack! Stay tuned for results The chicken was just rubbed with some organic chipotle spices and popped in the air fryer (couldn’t live without it ), the garlic - this was the best find at the farmers market, a French man selling olives and this sweet garlic, a traditional French recipe and it is unbelievable! See more

12.01.2022 Wow, I just made the best invention... Lhami Calming Cleansing Milk + Lhami Sandalwood Exfoliating Scrub = the most amazing exfoliating cream ever

11.01.2022 We need your help in recruiting participants who live in Australia and are the parent or carer of a child who has Eosinophilic Oesophagitis (EoE) and is between the ages of 1 month and 18 years. As EoE is a rare but emerging disease recruiting participants who are not members of online support groups can be challenging. Your assistance in passing on this information to any potential participants would be greatly appreciated. Why is the research being conducted?... Currently, there is no cure for Eosinophilic Oesophagitis (EoE) and treatment involves strict food elimination diets, steroid medication and special nutritional formulas. EoE patients often feel socially isolated due to their food restrictions. This research aims to identify what types of medicines and therapies are being used for the treatment of paediatric EoE, to gain further understanding as to why they are being used and who is recommending them; and to obtain insight into parents perspectives of the physical and emotional impact of paediatric EoE on patients and their families. The results will highlight areas in which additional support may be needed to improve the management of paediatric EoE and support EoE families. What will participants have to do? They will be asked to complete an online survey (approximately 25 mins duration). Questions will explore quality of life and experiences in the healthcare system for paediatric EoE. Survey participants will be given an option to go into the draw to win one of five $50 gift vouchers. Who is behind this project? The researchers involved in this project "Exploring healthcare use, burden of disease and satisfaction with care in paediatric eosinophilic oesophagitis" are from Griffith University. Ethics approval has been obtained from the Griffith University Human Research Ethics Committee (GU Ref No: 2018/120). For further information contact Nicole Hannan on [email protected] Note: In order to protect the anonymity of potential participants please close social media posts to comments and avoid using names when sharing. Link to survey: https://www.surveygizmo.com/s3/4530906/EoE

10.01.2022 Delicious Easy Loaded with beneficial nutrients ... Nice one Simple Holistic Health

10.01.2022 So much goodness in the lunchbox this week after another Sunday arvo cook up with the lovely Simple Holistic Health. - Spiced fresh apricot and oat cookies (vegan, DF, wheat free) - Chocolate zucchini mini muffins (vegan GF/DF)... - Lamb, cumin and veggie rissoles Guess what??? We even wrote down what we did, hoorah! Some recipes coming your way tomorrow The added extras in the lunch box for tomorrow are salad organic red grapes an organic apricot, some homemade real deal licorice and a couple of sneaky organic rice crackers #jerf #healthy #healthykidslunchboxes #eattherainbow #alchemy #health #wellbeing #organic #veganbaking #glutenfree #dairyfree #eggfree #naturopath #nutrionist #yummy #delicious

09.01.2022 Research in to eosinophilic gastrointestinal disorders is a passion of mine. Please take a minute to vote in support of AusEE

08.01.2022 We did it before plastic, and we can do it again. #plasticfreejuly #zerowaste Credit @ecowithem_

08.01.2022 My office for the morning while waiting for my car to be serviced A little pre planning, a cold thermos container, a straw and a mason jar at the ready and I am enjoying my green smoothie 1/4 of a lemon (peel and pith removed) 1 medium curly Kale leaf (stalk removed) Handful of baby spinach... 1 small cucumber 1 small lady finger banana Fresh mint leaves Coconut water 1 tsp #Amazonia Raw green powder (its super yummy) 1 Tbsp powdered gelatin (healing my gut + pure protein = winning!) See more

07.01.2022 I could tell you that these APRICOT & GINGER COOKIES are the product of many years of baking experience, however reality is I somehow winged it with a bit of this and a bit of that, some feedback from my partner in lunchbox creations Simple Holistic Health, the planets must have aligned and they somehow turned out delicious, woot! These little morsels are wheat free, egg free, dairy free, vegan and pretty darn tasty

07.01.2022 For all of my EoE families, this video is a simple summary that is great for sharing with all of those people you have had a hard time explaining EoE to

05.01.2022 Looking for a super easy, healthy delicious snack??? Give this a try!

04.01.2022 Gold Coast families with allergies this is a great free session!

04.01.2022 Super pretty probiotic goodness fermenting on my kitchen bench at the moment in my brand new probiotic jar courtesy of @viveka.yoga.nutrition (contact Sarah at Viveka Yoga & Nutrition if you need one of these in your life, I highly recommend it!) Green cabbage + purple cabbage + carrots + salt + some massaging and TLC = pretty coloured sauerkraut Plus a long neglected kombucha scoby or two in the background being fed back to life

03.01.2022 Purple Sweet Potato and Corn Fish Cakes Recipe

03.01.2022 Anyone with young children, especially those with fussy eaters, you must must have this book on your shelf. It is absolutely gorgeous! I will be stocking it in my clinic but if you want to get it at a discount rate go to this page for information on pre-sale discounts and offers

02.01.2022 More lunchbox recipes for the week - Enjoy!

01.01.2022 Strawberry Ripe Bites Cupcakes & Scones All GF, DF, Egg free & Vegan. Roast chicken rice paper rolls , salads, cold pressed veggie juices, roast veggies A massive day of food prep that will make my life so much easier this week! Today is my first day back at University Following my passion and doing a Master of Medical Research degree to help support others who are living with #EosinophilicOesophagitis #EoE (my daughter has this disease and it can have a tre...mendous impact on the lives of patients and families). Needless to say I felt my #FoodPrep needed to be on point this week! Even with a little cheating (I used the #WholesomeChow #organic #vegan #GF #DF #EggFree packet mixes for my scones and cupcakes) it was a fair few hours in the kitchen but completely worth the calm I felt when I woke up this morning, went for a walk on the beach and knew meals for the next few days were good to go! #EataRainbowEveryday #Healthy #Delicious #Wellbeing #Naturopath #Recipes #Paleo #Alchemy #Food #jerf #JustEatRealFood See more

01.01.2022 Recipe time I rustled up this Kale salad for a BBQ with friends on Saturday after finding some fresh as fresh can be organic kale at the farmers market that morning and it was so scrumptious I totally forgot to take a picture until it was almost all gone Food is always the best when shared with friends Super easy, give it a crack and let me know how you go! Kale Salad Recipe Ingredients:... 1 medium garlic clove crushed 1 bunch of kale, washed Juice of half a lemon Small handful of goji berries 1/3 cup (mixed) activated pepitas, activated sunflower seeds and pine nuts 60g soft goat cheese 2 Tbsp Extra virgin olive oil Sea salt or herb salt to taste Drizzle of balsamic or apple cider vinegar Flesh of 1 avocado cut into in cubes or curls Method 1. Remove all hard stems from kale, keeping soft leaves only. Tear into bite sized pieces. 2. Using clean hands massage the garlic and olive oil thoroughly into the kale. 3. Add salt, vinegar, lemon juice, goji berries, seeds and pine nuts and mix through. 4. Top with avocado and goats cheese. #kale #organic #healthy #delicious #jerf #justeatrealfood #naturopath #healthyfood #nutritious #kalesaladrecipe #eatarainboweveryday HappyFit Simple Holistic Health