AlejoGuzVilla | Coach

AlejoGuzVilla

Phone: +61 424 982 559

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22.01.2022 Green strength Mat core workout By:AlejoGuzVilla Like Save Share Smash ... This workout is planned to start gaining strength, endurance and muscle toning in abdomen and in our center in general, we must focus on muscle activation and breathing during practice. In addition to this, it will help us improve posture, alignment and mobility if practiced constantly. From your center your balance, your energy, your power! Este workout está planeado para empezar a ganar fuerza, resistencia y tonificación muscular en el abdomen y en nuestro centro en general, debemos concentrarnos en la activación muscular y la respiración durante la práctica. A demás de esto, este nos ayudará a mejorará la postura, la alineación y la movilidad si se practica constantemente. De tu centro nace tu balance, tu energía, tu poder! Muscles: workout: AMRAP time: 30 to 40 mints Reps: 15 Recover: it’s up to you! exercises: 1 Bicycle leg crunch 2 Sit ups 3 Russian Twist 4 Bicycle crunch 5 Hips side to side on half plank 6 Bird-Dogs 7 hips lifts on Side half plank Don't forget that this workout works best when combined with good hydration, a balanced diet, and stretching/meditation before and/or after training. Stay strong! No te olvides que este entrenamiento tiene mejores resultados cuando se combina con buena hidratación, una alimentación balanceada y estirar/meditar antes y/o después de entrenamiento. mantenerte fuerte! music: Don't Lie To Me(Feat. Ellieisathome)/The Villars

19.01.2022 Can you hold 3 min 33 sec working different modifications of plank positions to challenge your balance, your stability and control. You can stay with the best option for your fitness level. This flow express workout will make your center strong and solid as a rock. Are you ready? I’m ready!! Let’s do this together! Exercises Half Plank hip twist Plank transverse mountain climbers ... Plank kick through Half side start plank R/L Side start plank R/L Straddle splits kick through R/L Music: Sunrise/Ilya Marfin

16.01.2022 Feliz MOVI-DAD! Workout By:AlejoGuzVilla What for: FElLIZ MOVI-dad for everyone! I wish you health and well-being !! that's why this is my gift to you! Yes!! for you!!... They are exercises with which we are going to improve muscle strength and endurance, as well as mobility and flexibility. Using the breath and listening to our body we will release tension and stress to feel and move better with ourselves and with others. Peace and love Te deseo salud y bienestar!! por eso este es mi regalo para ti! Si!! para ti!! Son ejercicios con los que vamos a mejorar la fuerza y resistencia muscular, y también la movilidad y flexibilidad. Usando la respiración y escuchando a nuestro cuerpo vamos a liberar tensión y stress para sentirnos y movernos mejor con nosotros mismos y con los demás. Paz y amor Muscles: FULL BODY WORKOUT workout: ROUNDS time: YOUR TIME! Reps: from 8 to 10 R/L Rouds: from 3 to 5 Recover: whenever you need it. exercises: 1 Neck circles 2 Diagonal swings 3 Squats to Lunges 4 Through the needles Lunges 5 Zumo squat to falls Grab your mat, don’t forget the water and COME WITH ME, LETS GET CELEBRATE TOGETHER Don't forget that this workout works best when combined with good hydration, a balanced diet, and stretching/meditation before and/or after training. Stay strong! No te olvides que este entrenamiento tiene mejores resultados cuando se combina con buena hidratación, una alimentación balanceada y estirar/meditar antes y/o después del entrenamiento. mantenerte fuerte!

11.01.2022 Feliz MOVI-DAD Everyone! Workout By:AlejoGuzVilla Like Save Share Smash What for: FElLIZ MOVI-dad for everyone! ... I wish you health and well-being !! that's why this is my gift to you! Yes!! for you!! They are exercises with which we are going to improve muscle strength and endurance, as well as mobility and flexibility. Using the breath and listening to our body we will release tension and stress to feel and move better with ourselves and with others. Peace and love Te deseo salud y bienestar!! por eso este es mi regalo para ti! Si!! para ti!! Son ejercicios con los que vamos a mejorar la fuerza y resistencia muscular, y también la movilidad y flexibilidad. Usando la respiración y escuchando a nuestro cuerpo vamos a liberar tensión y stress para sentirnos y movernos mejor con nosotros mismos y con los demás. Paz y amor Muscles: FULL BODY WORKOUT workout: ROUNDS time: YOUR TIME! Reps: from 8 to 10 R/L Rouds: from 3 to 5 Recover: whenever you need it. exercises: 1 Neck circles 2 Diagonal swings 3 Squats to Lunges 4 Through the needles Lunges 5 Zumo squat to falls Grab your mat, don’t forget the water and COME WITH ME, LETS CELEBRATE TOGETHER Don't forget that this workout works best when combined with good hydration, a balanced diet, and stretching/meditation before and/or after training. Stay strong! No te olvides que este entrenamiento tiene mejores resultados cuando se combina con buena hidratación, una alimentación balanceada y estirar/meditar antes y/o después del entrenamiento. mantenerte fuerte! music: Good Time 1