Alexis Sceresini | Businesses

Alexis Sceresini

Phone: +61 408 767 040

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• Businesses
• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Sport & fitness instruction

23.01.2022 There's still time to start your week off with some exercise. Go for it!

21.01.2022 Last day! Now go put on a bikini! :)

20.01.2022 One of the biggest challenges of exercise is finding the motivation and being confident enough to push your physical and mental limits. Everyone has different energy. The only key you need is the one that unlocks your own store of energy! Here's some food for thought...

18.01.2022 Boost your workout by adding in some stair runs! Stairs are free to use and are just about everywhere so there's no excuse! Here's some ideas: - don't avoid steps on a jog, use them on the way up to boost your heart rate, and on the way down to hone your stability. - swap out flat shuttles for stair sprints between exercises - tabata stair runs - stairs for power and agility: zig zag run, wide leg run, take two steps at a time, kangaroo jumps...

17.01.2022 I have been taking Thai kickboxing classes (Muay Thai) and my goals are to perfect my technique and increase my speed and agility. I don't just want to do it, I want to do it flawlessly! But I've got a looong way to go so here's what I will do this afternoon to help me reach those goals

17.01.2022 There's a lot you can do to workout for free in the public spaces in your neighbourhood. With a big open, flat space, try: -timing yourself doing a set of shuttles -tiger crawl races with a friend... -long jumps -shuttles with exercises at each end -agility ladder exercises See more

15.01.2022 Winter is done and spring is here! Climb out of the snuggie and get sweaty!

15.01.2022 Yummy oranges are the perfect snack for the warming weather!

11.01.2022 Things have been a bit crazy but here are the past 3 days of abs :)

10.01.2022 Well done if you're still going!

09.01.2022 I've been MIA the past couple of weeks, but I'll make it up to you with this doozy of a workout

08.01.2022 Yummy pre-workout snack you can't go wrong with whole foods like fruit and nuts!

05.01.2022 Sitting at a computer for long periods if time is part of life for many people, but it can cause a lot of pain, discomfort and lead to postural abnormalities! Yikes! Fight back and get your body moving to reverse the damage done by those long hours with your nose to the grind stone! Your desk is a tool for work, your body is your vessel for life!