Alexis Yoga | Yoga studio

Alexis Yoga

Phone: +61 431 889 293

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20.01.2022 Deep relaxation Yin Yoga Practicing relaxation techniques can have many benefits, including: Slowing heart rate. Lowering blood pressure.... Slowing your breathing rate. Improving digestion. Maintaining normal blood sugar levels. Reducing activity of stress hormones. Increasing blood flow to major muscles. Reducing muscle tension and chronic pain. See more

14.01.2022 50H YIN YOGA ( YACEP) instructor and facilitator!!!! An other course completed , an other adventure, one more journey , new skills ,new connections and new emotions. Can't wait to share this beautiful art and practice with you all.. A meditative yoga practice inducing deep relaxation in the mind and releasing tension in the deeper connective tissue of our body, the fascia and myo-fascia in all parts of the body for a better mobility and flexibility and the treatment of some physical pains and tensions .. Working with the Traditional Chinese Medicine meridian energy lines , circulating the Qi (energy) throughout the body , targeting specific organs to balance the physical , mental and emotional

05.01.2022 Happy valentines day everyone give love Share love Receive love

05.01.2022 : Vrikshasana ~ Tree Pose It strengthens the legs, and opens the hips. It improves your neuromascular coordination. It helps with balance and endurance.... It improves alertness and concentration. It may help those who suffer from sciatica (nerve pain in the leg) The tree pose is associated with the root chakra (Muladhara) and earth. The goal of this pose is to take root like a tree with your foot anchored on the floor while reaching up to the sky. The pose stimulates the chakra at the coccyx and allows energy to circulate from the foot to the top of the spinal column See more

03.01.2022 My favorite inversion and ongoing personal challenge : Adho Mukha Vrksasana ~ Handstand pose. Handstands work your core and improve balance while giving you the benefits of increased circulation and lymph flow. You'll engage your whole body while using your shoulders, arms, core, and back