Alex's Functional Fitness | Gym/Physical fitness centre

Alex's Functional Fitness

Phone: +61 407 830 826

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• Businesses
• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer
• Sport & fitness instruction

23.01.2022 So true and combined with a well rounded fitness program = amazing results...

19.01.2022 That's is a lot of Burpees...

18.01.2022 Invest in yourself..... Free yourself of all the negative vibes and change your lifestyle today. Put number 1 first.

17.01.2022 Raw, Clean Superfood Energy Balls...

16.01.2022 Hi All, I am looking to start holding High Intensity Group Training Sessions out of my studio starting this Sunday 16th Feb @ 9am for 1hr. Cost will be $10, you will need to register with me by the Friday before each Sunday as i need a min 5 and have a max of 10 people... So if u want that extra session to compliment your training or want to start your health and fitness journey PM me.

12.01.2022 Make sure you know the difference when purchasing....

11.01.2022 Happy New Year all, hope your start to 2014 has been awesome.. Below is a simple guide to follow without needing to make drastic changes to your diet which people do and fall back into old ways pretty quickly...

10.01.2022 Hi All, High Intensity Group Session is on this Sunday @ 9am. Let me know if your interested and reserve your spot.

08.01.2022 You can feel sore tomorrow or you can feel sorry tomorrow...

06.01.2022 Great philosophy if you want to achieve your health and fitness goals...

02.01.2022 Hi Peeps, Remember the key component in obtaining your health and fitness goals is not only the 5-10 hrs you spend training throughout the week, it really comes down to what you do in the 150+hrs you have left in the week with nutrition and recovery. So try to plan your meals so you avoid the temptation of fast easy options. But do allow yourself 1-2 cheats meals a week as reward for your dedication and hard work....