Alicia Roff | Website

Alicia Roff

Phone: +61 438 069 634

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24.01.2022 Hi everybody, it's winter time and the natural hibernation effect is underway! How do you keep motivation during Canberra winters? Solstice celebrations, holidays away, strong will or changing things up and allowing winter and short days to make you rest? I think I do a combination and probably a little avoiding to accept that winter is not coming, but is here :) These guys remind me it's here though, playing in the frost :)

22.01.2022 If anyone is looking for something to help them connect and focus, these meditations can be really good: https://chopracentermeditation.com//6-oprah_deepaks_21_day

17.01.2022 I wonder, can looking after ourselves and being mindful around smoke ingestion recently be a reminder to think about what we put into our bodies, stress, toxins, or goodness?

16.01.2022 It's always worth checking in on how your journey is tracking. A beautiful pathway to help :). Sometimes it's hard to let go of something to allow space for something new, but it gets easier.

15.01.2022 I hope everyone is safe and well. Look after yourselves and stay connected :)

13.01.2022 Amidst the business of daily life, social media, our own expectations and very important events like ooshie swaps, we can forget self care and nurture. I know I keep harping on about the regenerative, hibernation time that is winter but it is so true! I hope everyone is out there taking care of themselves and loved ones :). And hopefully, enjoying themselves in the process or maybe even learning a bit more about themself. A contemplative Tasmanian beach to assist below...

12.01.2022 Running out of gift ideas anyone? Why not refer a friend or treat them to a session? $60 treatments for the Christmas season. May everyone have a kind, caring season however they spend it :).

07.01.2022 Dear friends, Based on the revised Government rules published online today (at https://www.pm.gov.au//update-coronavirus-measures-24-Marc), the clinic will be temporarily closed for face-to-face appointments until further notice due to the Corona Virus situation. During this time I can offer distance reiki sessions (including phone or Skype contact) and guided meditations to clients. I can also offer Skype or Facetime sessions to massage clients to work through stretching ...and some self massage/stretching techniques to assist clients during this time. I appreciate that this is a difficult time for everyone and self care will be very important in the next few months. I will look to support clients as best possible in this time. Please contact me if you want further details. I look forward to working with you again soon and I hope you and your loved ones stay well during this time. Alicia

02.01.2022 Hello everyone, make sure you look after yourself over the festive season, enjoy and celebrate another year past with whomever you share the holidays with. And of course, if you're not sure what to get your loved ones for Christmas, why not buy them a nurturing massage or reiki session?