Ali Donaldson Health in Hindmarsh Valley, South Australia, Australia | Gym/Physical fitness centre

Ali Donaldson Health

Locality: Hindmarsh Valley, South Australia, Australia

Phone: +61 412 863 505

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

25.01.2022 GOOD MORNING! Day 1, perfect day for a fresh start We are kicking it off with a fun workout we will be repeating each day for 6 days. Today might be a little messy while we learn the moves and layout, but by day 6 we will be killing it ... Grab yourself a piece of paper and draw up a table like this with all your participants names across the top and the exercises down the side. Keep a pen handy for the session to tick things off as you do them. We will quickly go through the exercises at the start of the session at 10am so don’t panic if you don’t know what they are. The bottom option in each box are low impact and suitable for our pregnant mummas, those starting out, kids that don’t really participate in much physical activity etc. So everyone gets the chance to join in. Now let’s not forget, these are crazy times and we just need to connect and de-stress. Keep this fun, keep the kids entertained and encourage them just to try. There’s no gold medals at stake or perfect technique required. Just have a laugh at yourself and let your kids see you exercising as a normal fun play activity Ali Donaldson is inviting you to a scheduled Zoom meeting. Topic: Ali Donaldson's Personal Meeting Room Join Zoom Meeting https://us04web.zoom.us/j/6079163630 Meeting ID: 607 916 3630 Passcode: R0xp2B

25.01.2022 Summer Fling and A-Team will be in the car park at Boomer Beach tonight (Wed) So bring your sneakers and leave your thongs at home!!

25.01.2022 Those who were already training with me would be aware that the week ahead I was planning to be closed to attend the Australian Strength & Conditioning Association conference on the Gold Coast (which is now sadly running online from the not so tropical location of my lounge!) Due to us missing out on the past week, I have decided to open up for some limited classes and PT sessions. SQUAD people already know there’s no SQUAD sessions this week. So the following classes are lo...aded up into the booking system and ready for you to book away! We are back to reduced class sizes so you MUST book in to be able to attend. Sun 7-8pm Mixed Bag Mon 9am Cardio Boxing Tues 9am Weights Core Circuit Tues 6pm Weights Core Circuit Tues 6:30pm 60:30 Wed 9am 60:30 Thurs 6:30am Mixed Bag Fri 9am Weights Core Circuit Fri 9:30am Cardio Boxing Thankyou to my PT clients for being flexible enough to enable me to offer some classes, get their sessions done and attend the ASCA conference (and get my final uni assignment done!) Thankyou to all of you for your support during this crazy time. Let’s keep being kind and keep healthy x

22.01.2022 Chins up peeps. Stay safe, get tested and let’s bump elbows in two weeks xx Much love to all those who have sent kind messages x

21.01.2022 Day 2!! We got this See you all at 10am on zoom ready to have some laughs, get a little sweaty and keep ourselves moving If you can’t get on zoom, just download a free timer and set it to 30s work/30s rest and get moving at 10am anyway ... Zoom meeting ID: 607 916 3630 (same as yesterday)

20.01.2022 SHUT. THE. FRONT. DOOR. Literally everyone at classes and SQUAD has been asking for this before/after SQUAD transformation. Well here you are. This is 2 SQUADS (term 3 & term 4) worth of work, this is 2020 lockdowns, at home sessions, zoom sessions, this is showing up to every SQUAD session, this is this is choosing yourself selflessly (for probably one of the first times) this is a mumma woman finding her strength for herself and her daughter. She’s asked to remain anonymo...us on fb, so please respect that and don’t tag her, but feel free to tell her she’s a rockstar. Thankyou SQUADDIE for being a force of positivity, for being brave, for inspiring those around you and for always giving it your best. You made hip thrusts your bitch this year

20.01.2022 What is leg day? It’s been leg WEEK for our weights/core circuit participants. Judging by some of the glares/swearing during our sessions I’m sure that Bunnings is running out of wheelbarrows this week #localssupportinglocals

19.01.2022 Rest days now for the Summer Fling and A-Team participants. Last night was the first session and both groups did an awesome job A-Team had sprints, squats, burpees, pushups and more sprints Summer Fling had some fun partner work, lots of low impact movements and some deep stretching. Then this morning we used the car park for everything except standing still. Oh and those stairs were pretty fun for the A-Team ... It’s never too late to join in with either group. It’s simple $10/session or $25/week to do unlimited sessions. Next session is Wed night 6pm & 6:45pm

18.01.2022 Introducing a brand new program in 2021.... NEXT GEN! This is a program for our next generation (ages 10+) Is your child not interested in joining in with team sports/competitive activities? Is your child in need of some screen-free active time? Do you want your child to learn how to get stronger and fitter without forcing them into sports?...Continue reading

18.01.2022 BOOKINGS ARE NOW OPEN!! Book via my app (Ovatu You), my website (www.alidonaldson.com) or the Book Now button right here on fb. Ignore the $10 price on the class, there are no payments required at time of booking. I am recommending you book in for all the sessions you want to go to (then cancel if necessary) and then pay by cash or card either:... $10 per session at the session if you’re just attending 1-2 sessions that week, $25 at the start of a week for unlimited sessions that week (best value if you can attend more than 2 sessions in that week), Or $100 at the first session to attend all four weeks (simplest if you know you’ll be attending 2+ sessions each week) Let’s farewell 2020 and bring in 2021 in style

18.01.2022 Alright! We are mostly confined to our homes(except essential workers) so if you’re looking for something to do WITH your kids, then join in with my short, sharp and sweaty 9 minute family ZOOM workout tomorrow at 10am (plus a little warm up and cool down will take it up to about 18minutes) It’ll be suitable for kids of all ages and adults too! What you’ll need:... Something to step onto (house steps or a sturdy box will work, you can also participate without a step) A sturdy dining table and a pillow (can also do without if needed) A sturdy dining chair or firm couch A wall to lean against A stable floor surface And kids (totally optional!!) I’ll post the zoom link tomorrow morning and I’d love to see you and your kids on there. This will be a totally FREE offering to everyone, let’s get through this circuit break together

17.01.2022 CHANGE OF LOCATION Today (Monday) we will be having Summer Fling and A-Team at my normal premises 3A Pit Lane. #wheressummer

14.01.2022 Reminder: Today’s Summer Fling and A-Team will be run INDOORS at my normal premises 3a Pit Lane. Keep dry and get outta this wind!... Please bring back summer

14.01.2022 Squishy bits are welcome here

14.01.2022 I did it! I bloody well did it! I even graduated with distinction in my pet subject of Prescribing Current Evidence-Based Strength & Conditioning Programming Thankyou to everyone who kept me sane, kept me on track, was used as guinea pigs in my coursework, and especially huge Thankyou to Simon for holding our family together while I studied ... Just wait until you see what I have in store for you all in 2021

14.01.2022 Let’s not get caught up in anger or revenge, let’s be thankful for the diligence of contact tracers, grateful for the co-operation of our community & joyful for the swift return to normalLet’s not get caught up in anger or revenge, let’s be thankful for the diligence of contact tracers, grateful for the co-operation of our community & joyful for the swift return to normal

13.01.2022 Tops off Tuesday is a thing yeah? Let’s do this

13.01.2022 OMG!!!! Tomorrow at 2pm tune in for some gold Peter Combe live With or without kids, it’s sure to be a fun trip down memory lane

13.01.2022 Term 1 timetable is here! Term 1 kicks off Sunday Jan 31st (Week 2 of school) There are some big changes in it. Due to personal changes I have changed my evening class offerings. This has meant moving the Tues night SQUAD to Thurs morning at 6:30am, offering earlier Tues night classes and not running any Wednesday night classes. I know this will impact some of you who always loved the evening sessions, but I am anticipating more evening classes being offered in Term 2, so pl...Continue reading

12.01.2022 We make women stronger in so many ways. We? Yup, it’s a team effort. I set the programming and the women each do the work, but as a collective we support and encourage each other through every rep, through every life event, through lock downs and through setbacks we are there.

12.01.2022 Good morning With the hot weather and no fans allowed yet, I have made the decision to cancel the Cardio Boxing class at 9:40am. All other classes will go ahead. Please make sure you are drinking plenty of water today to avoid any dehydration, regardless of whether you are exercising or not. Get that 2L of H2O into you early!!

11.01.2022 Lets be very clear... rolls will roll, haters gonna hate. Enjoy the feeling of breeze on your belly skin ladies if that’s what you choose to do. Don’t want to wear a crop? Guess what? It’s not compulsory Wear whatever gets you in to your session and gets you moving

10.01.2022 Yesterday I fell apart. Today I start to re-build. I think it’s super important to show the reality of human emotions rather than the Instagram-worthy edits, my video yesterday was vulnerable and I appreciate the way it was received by you all. Never be afraid to collapse in a snotty crying mess. Today I’ll be in work cleaning and re-organising ready for the second that the Premier gives us the green light to open. Once numbers have been released I’ll assess my thoughts on... outdoor 1:1 sessions. Thankyou to everyone who has held my hand virtually or in person, Thankyou for understanding that this is so much more than a 9-5 job for me, Thankyou for your support and Thankyou for reaching out to each other to provide the support you each need xx You are incredible people and I am so very grateful to know you. Be kind Be safe Don’t sneeze on others Get tested We got this

10.01.2022 Summer Fling and A-Team kick off tonight!! I know it’s not cracking weather, but the A-Team at 6pm will be very grateful for the cool weather and refreshing rain Summer Fling people at 6:45pm bring a towel, you’ll be doing some partner work on the grassy area and stretches. ... Don’t forget your phone to scan in on QR code and I’ll have my card reader there to accept card payments or you can pay cash :) See you all soon!!

09.01.2022 Just 2 weeks left of regular classes before the Christmas break! All classes are now available for you to book online (sorry for the stuff up!) Details regarding my annual Summer Fling will be announced next week! Get excited for some fun in the sun once again this January!!

09.01.2022 Remember waaaaaaaaay back in January when I said I was starting my mentorship at SACA and I said I would bring everything I learned, bring all the professional knowledge, bring all the protocols and bring them home to the South Coast to support OUR community? Your girl delivers. I’m very proud to announce that I am teaming up with Victor Harbor Football Club to establish a centre of excellence right here. It will be the absolute first of its kind on the South Coast and will e...nable me to deliver S&C to all the players (juniors, seniors, male and female) to raise the standards and push the development of VHFC to a whole new level. 2021 will be an exciting adventure (PS. who wants to blend in anyway )

08.01.2022 Please ensure you have downloaded the mySA GOV app to scan yourself in to every visit. This is in addition to actually booking in for classes/PT. Once you step into the facility you MUST scan in on your phone. ... Android phones can already scan in, Apple phones will update some time today to allow the QR code scan. Stay safe and let’s keep not sneezing on each other

07.01.2022 It’s hot. Fans are still banned. Let’s agree that anyone can wear what they want to. Wear the short shorts. Wear the crop. Guys can be topless. It’s not important about your size or shape. What’s important is that you are growing, maybe it’s growing stronger, maybe growing fitter, maybe growing braver, maybe growing tired of society’s expectations. We have fat rolls, we have stretch marks, we have scars, we have heat rashes where we have overhanging skin, we have sticky-out bones, we have sticky out bellybuttons. Let’s just get on with getting healthy. At the end of the day, it’s hot. Wear what you want and I will support you.

04.01.2022 Write your goals down. Plan. Do. Review.... Bring on 2021........

03.01.2022 Join us at 10am for one last workout before lockdown finishes at midnight tonight. Same set up, slightly longer work intervals 40s/30s rest Let’s do this.... one more time ... PS. Britney outfits optional but thoroughly encouraged See more

03.01.2022 Due to the crazy weather I will be moving Summer Fling and A-Team to my premises at 3a Pit Lane. Bring your boxing wraps if you have them!! PS. Hard to believe we were getting sunburnt only a couple days ago!!

01.01.2022 First QR code scanner checked in Thanks Courtney!!