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Terminator Fitness

Phone: +61 448 870 216

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25.01.2022 Do you have the same motivation every day to do your exercise? The reality is regardless of anything we all, including myself have low motivation days. What matters is you do your best to move and not let yourself fall into a low motivation hole. Advice is simple: On days you don’t feel like doing much or don’t have much time, just find something you enjoy like going for a walk. Even if you can only manage up to 30 mins it’s better than nothing!... Keep it simple then build yourself back up to your normal routine the next day and the day after and so on Don’t talk yourself out of it! (I talked myself into doing my workout today and felt great!) Enjoy the rest of your week For advice or info about my training options feel free to contact me!

23.01.2022 #fact Let’s keep moving. It’s the best thing for us. It’ll make you feel better both mentally and physically! Hope you’re having a great week!

22.01.2022 Give this easy delicious breakfast a go Fry some diced tomatoes either fresh or canned for about 4-5 mins Crack in 2-3 eggs, lightly season. Cover with lid and cook for about 3-4 mins Add a couple of handfuls of spinach and cook for 1 min. Serve immediately ... Happy Wednesday All!

22.01.2022 Sick of the same thing every morning for breakfast? It’s important to cook and eat foods you enjoy. This doesn’t mean they have to be unhealthy to be tasty. You just need to get a little bit creative. This is one of 2 of my new favourite breakfasts, my Roast Veggie Frittata! ... It’ll kick start your day well, and is a super nutritious & super delicious meal! Swipe for recipe. Enjoy!

21.01.2022 Getting my training done it’s important to maintain a routine. I’m lucky enough to have my own set up at home, but I still need to motivate myself to do it each day. I do this by selling myself the benefits of feeling accomplished once it’s done! You don’t need to have all the bells and whistles to get moving. Just get creative and get it done. Start with something as simple as getting out for a walk and following it up with one of my bodyweight only routines! You’ll feel... great once you’ve got yourself moving Don’t forget to join my new challenge starting this Sunday 30.08.2020 Hit the link https://forms.gle/HzsRDmuJdXarBw7JA to register and for all the details

18.01.2022 Save this workout for later and give it a go when you need a quick full body workout! This one will get you strong, sweaty and fit! Copy and paste this link for full workout! https://vimeo.com/449215324/d2fc310308 Don’t forget my next challenge starts 30.08.2020. It’ll be a lot of fun and it will to motivate you to stay on track with your fitness goals. It’s also FREE. Link here to register https://forms.gle/HzsRDmuJdXarBw7JA

08.01.2022 My 4 Top Tips for Meal prepping! Watch video to hear me talk about all 4 Plan your menu Do ONE weekly shop... Cook once eat twice Make time! You may have heard all of these before and may think to yourself, why do I need to hear them again? Because, sometimes all you need is a reminder to help you kick your habits back into place For any advice please feel free to reach out PT one on one and 2 on 1 is back up and running in Melbourne. DM ME FOR DETAILS if you’re keen

06.01.2022 Need something to challenge you and shake up your at home training? Give this little burner a go 20 sets of the following: 20 Sqaut Pulses... 20 Lunge Pulses each side 30 Scond Single Leg Wall Sit (alternate legs each set!) Give it a go and let me know how long it to you. Enjoy

04.01.2022 This is exactly why we should be moving now more than ever. Let’s not waste our time sitting at home on the couch in Lockdown. There’s plenty of ways to exercise and get active at home. Think about the benefit it’ll have on your headspace. Have you done your exercise today? (Comment with once you have!)... Happy Saturday!

02.01.2022 This is Stevie. He’s come a very long way since joining the Terminator Tribe. I’m very proud of all he has achieved and greatful he let me be a part of his pathway to change. He now loves burpees more than ever! Here’s a note from Stevie himself "The story of my journey is simple. In no way did I think I was fat or overweight. In fact I had a hint of how people may perceive me! One day I actually made a conscious decision that just because I’m in my forties, doesn’t mean I have to accept my dad bod! A friend suggested I try a Terminator Fitness Bootcamp session. Fast forward to less than a year into it I am loving how it makes me feel psychically but also how it makes me feel good about myself. This is now something for me! I’m currently attending 3-4 sessions a week, it’s changing my life."

02.01.2022 FREE Fitness Challenge! Starts August 30th. Link below to register and for full details! Please share this post and tag your friends! After the success of the Lockdown 2.0 Challenge I had many requests to keep it going, however all good things must come to an end. But, fear not the next one is just around the corner. With the overwhelming response and willingness of everyone wanting to keep their fitness. This challenge will still help us keep ourselves accountable to stay f...it and healthy, especially while we are still locked down. So, let’s get into the Terminator Fitness Calorie Burner Challenge This is going to be a fun and motivating way to help keep us all on track with our daily exercise goals as well as working in teams to motivate and support each other. There will also be an awesome giveaway prize at the end of the challenge to the overall winner, and to the most consistent team. Woo Hoo! The challenge will run for 28 days and the overall winner will receive some cool merchandise, a new Fitbit Inspire, as well as 2 weeks FREE Online Membership to my Bootcamps and additional content! The most consistent team will receive a special outdoor Bootcamp session (post lockdown). Existing members also eligible! It’s going to be super simple to participate! All you have to do is find some time in your day to do ANY exercise (walk, run, bootcamp, bike ride etc) then note down how many active minutes and active calories you do each day via the online tracker. You don’t need a smart watch (details will follow). You don't even have to be a current Terminator Fitness member to join! This is open to EVERYONE and is completely FREE! I genuinely want to help you all keep moving You also get: Access to Facebook group LIVE streamed workouts for you to do with or without equipment New recipes Fun daily bonus tasks to complete! Plus more Click this link for the full details and to join! Starts this Sunday August 30th! https://forms.gle/HzsRDmuJdXarBw7JA Remember regardless of the prize everyone is still a winner just by staying active!

01.01.2022 That’s a wrap! Appreciation post to the amazing crew that joined the Terminator Fitness Lockdown 2.0 Challenge and Calorie Burner Challenge. Both 28 Day Challenges were full of fun, sweat, and fitness! I threw many tasks your way that challenged you both physically and mentally. Without fail you all gave it your 100% to get the job done!... Thank you for giving me your best, you are now leaving this challenge fitter and stronger versions of yourselves! Congrats to each and everyone one of you once again! These are some of our fun and sweaty moments during both challenges! Looking forward to the next one with you all soon!