Alight Reiki & Yoga in Adelaide, South Australia | Alternative & holistic health service

Alight Reiki & Yoga

Locality: Adelaide, South Australia

Phone: +61 435 338 847

Address: Rowell Crescent, West Croydon 5008 Adelaide, SA, Australia

Website: http://www.yogawitheimear.com

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• Medical and health
• Alternative & holistic health service

25.01.2022 Reiki sent earlier Endings make for new beginnings. Ploughed/prepared/fertile earth "came up". A field ready to be planted and at the same time also showing the start of lush green growth.... Other things came up too, but that image returned to me, so I'll mention The mind kinda "drifts off" during Reiki, similiar to a meditative state and that's when incoming thoughts arise.

25.01.2022 #alwayswasalwayswillbe Healing starts with acknowledgement

25.01.2022 First step working with anxiety is to recognize it. This is an internal recognition of what is going on with you, how you are feeling, and why. For Reiki Treatments & Courses see:... http://www.yogawitheimear.com See more

23.01.2022 Yin Yoga is the ultimate teacher in this respect. Yin teaches us that less is more. It teaches us to arrive rather than constant striving Yin Yoga video up on my Yoga with Eimear YouTube Channel now. Will post it when I make a cover for the thumbnail http://www.yogawitheimear.com

23.01.2022 Yip! Or go re-light the fire in your belly! Exercise helps with that Travel also helps me access and re-direct my focus

21.01.2022 Complimentary distant Reiki going out Sunday at 6pm. To receive, simply like, or comment on this post before 5pm Sunday. Distant Reiki works a little like a non-religious prayer for others (a little ) You can sit back, relax and close your eyes for 30 mins at that time or simply be open to the energy "reaching" you at the best time It's all good. There is nothing "to do".... This is a very general Reiki intention which we often use during in-person treatments. The client picks their own intentions and we also include these more general intentions "May the Reiki go where it's needed most" "Or something better". In this instance for distant Reiki, it is absolutely fine if you would like to write out some specific intentions (no need to send them). I would definitely write out "What you DO want" rather than what you DON'T want... This is an extremely useful exercise within itself. In the in-person treatments I help draw this out and remind people where necessary that we are "translating" and fine-tuning what we DO want. For example initially sometimes people think that by talking about what they don't want, and what is "wrong" that they are telling me what they do want. It is perfect to have all sorts of negative feelings about what we are experiencing and it is in fact very important to acknowledge feelings Once we have done that on a personal level however, the exercise is to "translate" that. It is very powerful. For example if you have drawn seemingly "crap" situations into your life, what you may be looking for is the opposite (It is a good place to start). What you are looking for is not the absence of something "bad" What you are looking for is "something" in itself. The "bad" things usually highlight what we DO want -perhaps that is their purpose? Sometimes "sorting" through these emotions (and repeated thought patterns) is a little like sorting a bag of yarn! Just begin, pull on one string and begin! What is the "negative" situation highlighting that you DO want..? Give it a go! P.S It is best on paper/written. Well, for me, writing helps me clarify my thoughts For SOME info on Reiki (because my website would benefit from a lil tweaking when I take the opportunity ) see http://www.yogawitheimear.com

20.01.2022 (*Like or before 2pm, Monday 14th) Complimentary distance Reiki going out Monday at 6pm -Reiki for moving on and moving forward This might mean something absolutely different for everyone. The picture of the aeroplane seemed nostalgic! I have experienced feeling like I wanted to "fly away" in the past; I don't think I really meant this in terms of hopping on a plane, but the picture definitely echoes the sentiment of "leaving troubles behind"!... It gets to the point where clinging to the way things were, or the way we wanted them to be, is more painful than accepting the present, and rolling with the changes. I was going to call this "Reiki for moving the feck on" That's the way it feels like sometimes, right? The discomfort becomes impossible to ignore. Let us roll with the changes, let us be brave. Let us put the best foot forward and step into the moment that is patiently calling our name Distant Reiki works a little like a prayer -a little Reiki can only work for the good, so if the personal intention is not for the higher good of that person or/and the higher good of the whole, it will not work in that specific way. To receive the Reiki all you need to do is "like" or this photo. On the day at 6pm if you have the opportunity sit back and relax. If you don't have time to relax that day, no worries -ot will "reach you" at the right time. There is nothing "to do". More info on Reiki: http://www.yogawitheimear.com

18.01.2022 Ye, I "need" a dog. They say if you feel you desperately "need" something, it is slower coming. This must be why I don't have a dog Nah, joking. I think it is other reasons. It will come when I am settled I had my own dogs from the age of 8 until I was 23. Constant companions

18.01.2022 What abundance do you already have in your life? I have an abundance of me time and "me decision making capabilities". I also gave an abundance of freedom (I have mostly always felt very free to do and be in my life ) When you begin to look, you will find there is so much abundance in your life.... TIMESLOTS this week for Reiki Treatments: Midday weekdays Monday evening Friday from 6:30pm Sat from 2pm http://www.yogawitheimear.com

18.01.2022 Complimentary distant Reiki If you would like to be included in this complimentary distant Reiki simply like or this photo before 5pm Thurs 19th Nov Distant Reiki works a lil like a prayer -a little ... You do not have to do anything to receive it, sometimes it is nice to sit back and relax at that time. However you will receive the Reiki regardless, in a time and manner appropriate to you The intention you have for the Reiki may be very different from another person's intention -that is absolutely perfect. We are all unique.

17.01.2022 Reiki sent! Always interesting where the mind goes when relaxed Could see a petri dish

17.01.2022 Educate your child to be #50

17.01.2022 Be flexible with your thinking. What is right for you might stop there! EARLY BIRD SPECIALS for new clients: $60 for 75 mins (usually $80) between 12:30pm -4pm Mon -Fri! Ph 0435 338 847 for bookings

16.01.2022 Complimentary distant Reiki going out this Sunday at 6pm. Distant Reiki works a little like a healing prayer (a little ) Simply like or this photo and I will put you on the list You do not need to do anything to receive the Reiki but you may wish to relax and close your eyes at that time ... For more info on Reiki treatments & courses look under the Reiki tabs at: http://www.yogawitheimear.com

16.01.2022 Reiki helps us let go of the questions so the answers can "land" For info on Reiki Treatments & Courses see: http://www.yogawitheimear.com

15.01.2022 Sometimes you get paid for what you love. Do it anyway. Enjoyment, happiness, fulfillment are good payments in themselves. I am fortunate I get paid for teaching Yoga & Reiki - singing around the house, learning songs and learning new tunes on the piano is pretty much for my own pleasure

13.01.2022 Come organize a Reiki Session with me. YOU ARE SO WORTH IT. Reiki is fantastic for stress and pain-relief. It helps us let go of the rubbish and bring us back to who we really are. More info on Reiki with Eimear: http://www.yogawitheimear.com... 60 mins $70 75 mins $80 90 mins $90

13.01.2022 For details on Reiki go to http://www.yogawitheimear.com

12.01.2022 How often are you worrying and focusing on what you dont want, and how often are you reposing, letting go (by refocusing on something positive) and "allowing your cork to rise". Hope floats as the saying goes! Allow plenty of time for positive energy and therefore positive momentum to rise up. To do this you need to relax more, and do more things that bring about positive momentum. Its that simple. If something is "going wrong" in your life, to feel better and get moving -...percentage-wise, you need to do more things that allow you to feel better, than indulging thoughts that make you feel bad! What are the things that help you let go? What are the activities that make you feel good? For me: Nature (and doing anything in nature), the beach, Yoga (many different styles including Yin -fantastic if I am "wrecked"), renovation shows, vibrational music, essential oils/incense, doing a job with my full attention, tidying up the garden, mystery/romance audiobooks podcasts on Yoga, chatting to friends and family on messenger, galleries, funny jokes, planning travel and trips, road trips, camping, adventures, interacting with animals (even if from afar); a little doggo crawled into my lap the other day at the beach -they are so funny with their lovability and willingness to be loved, enjoyable planning even when it is way out into the future, garden centres, sunbathing in gentle sunlight... Reiki really helps when I feel like "I am in a hole" emotionally or practically speaking. It is the very best thing to help, uplift and offer a "buffer zone". There are so many ways to make "your cork float" right? Do more of them! When did we get the idea that worrying and "knitting in" to our problems was worth anything? http://www.yogawitheimear.com

11.01.2022 Accept it yet take the appropriate action or non-action! There in lies the "dilemma" but really it is accepting the feeling internally and following the right feeling stepping stones externally. With Reiki sessions, people are often coming for an emotional reason. The little chat we have before the session (optional) really helps to line up with what we are actually wanting. Often this is verbally dismantling/sorting through a tangle of thoughts to find a "clear path" or a c...lear "ask" for the Reiki session. It is very helpful to have someone to bounce something off so we can untangle circular thoughts that are creating emotional turmoil! Sometimes people cannot do this -they are in such turmoil emotionally that the only "ask" they can handle is to feel better, to feel calmer, and "invite the light" into the situation they are experiencing It's all good. http://www.yogawitheimear.com for more on me or: [email protected] 0435 338 847 for bookings and more info

11.01.2022 How often are you worrying and focusing on what you don't want, and how often are you reposing, letting go (by refocusing on something positive) and "allowing your cork to rise". Hope floats as the saying goes! Allow plenty of time for positive energy and therefore positive momentum to rise up. To do this you need to relax more, and do more things that bring about positive momentum. It's that simple. If something is "going wrong" in your life, to feel better and get moving -...percentage-wise, you need to do more things that allow you to feel better, than indulging thoughts that make you feel bad! What are the things that help you let go? What are the activities that make you feel good? For me: Nature (and doing anything in nature), the beach, Yoga (many different styles including Yin -fantastic if I am "wrecked"), renovation shows, vibrational music, essential oils/incense, doing a job with my full attention, tidying up the garden, mystery/romance audiobooks podcasts on Yoga, chatting to friends and family on messenger, galleries, funny jokes, planning travel and trips, road trips, camping, adventures, interacting with animals (even if from afar); a little doggo crawled into my lap the other day at the beach -they are so funny with their lovability and willingness to be loved, enjoyable planning even when it is way out into the future, garden centres, sunbathing in gentle sunlight... Reiki really helps when I feel like "I am in a hole" emotionally or practically speaking. It is the very best thing to help, uplift and offer a "buffer zone". There are so many ways to make "your cork float" right? Do more of them! When did we get the idea that worrying and "knitting in" to our problems was worth anything? http://www.yogawitheimear.com

10.01.2022 Step, by step, by step, by step. Perfectionism is not your friend, don't be fooled. Rocking up and doing something is always better than waiting until you have the energy to do "something good/well/amazing" Consistency For example you want to exercise but are waiting until you have the energy for that "epic workout"? You will most likely be waiting. What do you have the energy for? Do that! Let go of perfectionism and soon you will have plenty of energy to do what you tho...ught was an "epic workout" except it will seem normal because you built indurance incrementally. Just challenge yourself a little. If you are feeling huge reluctance it means you are trying to challenge yourself too much. Have goals but listen to your emotional energy. Things don't need to be a chore or punishment. What do you have the energy for now? Do it If you would like to book in for a Reiki Treatment contact [email protected] or call 0435 338 847

10.01.2022 Yip! Sometimes it just seems like such hassle to involve other fallible beings -I understand. However, the world is not divided into helpers and those that are helped. We are both -it is an important aspect for balance. Being helped is similiar to a muscle we learn to strengthen. (When a muscle is strong it can both contract and relax.) Some of what is offered will be helpful, and some aspects within that offer may not very helpful or perhaps even manipulative. ... When we become "good" at receiving, we can easily distinguish and sort the helpful from that which we kindly decline We usually do not need to say no to everything or yes to everything! (Obvs. somethings you will want to decline entirely because it is easier for you) Allow other people to be "good" too! It is also important for them (their wellness and happiness levels)

10.01.2022 Today I mentioned the Sushumna channel in class. We were also thinking of lifting the energy up through the body in our practice. This often means muscular en...gagement particularly in the torso. The energy lines in Traditional Yoga are called Nadis. There are believed to be approximately 72,000 in the body! One of the three most commonly known Nadis is the Sushumna channel which starts at the base of the spine For more info on local classes and also private Yoga with Eimear see: http://www.yogawitheimear.com or e-mail: [email protected] https://yogainternational.com//energy-rising-a-beginners-g

09.01.2022 These are just words until you practice it! BENEFITS: Joy and savouring the positive! Feeling like you are living (rather than passing through on the way somewhere else!)... Truly experiencing and recognizing the good moments! Magnetizing more of the good things and good feelings to you! Your focus is like an arrow. What are you emotionally "latched onto" at the moment? Try it with me now! Once you get going it is a deliciously fun game of savouring positivity. 1. (Pen & paper is best). What little and large things does your heart appreciate, that feel true -there is always something 2. Discover at least 10 things. My appreciation list: I am really looking forward to going to the beach. I can almost feel and smell the air! It is nice to have time to relax yet know I have plenty of work I am doing fine That I am learning discipline and it feels like I am on the right track because I am feeling better I had a gorgeous mid-day snooze yesterday. It was so nice! Spring is on the air I feel excited about life. It is a spring-like hopeful feeling. Possibility "behind the curtains" It feels like I am energetically looking forward to some entertainment This is an Abraham Hicks quote "Appreciation is key" #lawofattraction #appreciationiskey

08.01.2022 The more comfortable you are with your "perfect imperfection" the less of a big deal it becomes when you "get something wrong". A huge irony is that the less of a big deal it is the quicker you will remedy it and make amends. When it doesn't mean "you are a bad person" for getting something wrong it is so much easier to see any imbalance clearly -without judgement. Catching ourselves judging ourself and others is a life's work! The quicker you start, the easier it becomes The less you judge others, you will notice that the less others judge you

08.01.2022 True. Or someone well-meaning who simply has different ideas about how we should live.

07.01.2022 Reiki course dates coming soon....

06.01.2022 Show up to your well-being practices. Ultimately they will make your life so much easier and more enjoyable. Don't expect it to feel as exciting as fireworks when you are doing it however. It will make you feel slightly better -that is plenty. Step by step and stone by stone a great building or monument is built. Don't expect to see the result the first day you rock up on " the job"! http://www.yogawitheimear.com

05.01.2022 Step, by step, by step, by step. Perfectionism is not your friend, dont be fooled. Rocking up and doing something is always better than waiting until you have the energy to do "something good/well/amazing" Consistency For example you want to exercise but are waiting until you have the energy for that "epic workout"? You will most likely be waiting. What do you have the energy for? Do that! Let go of perfectionism and soon you will have plenty of energy to do what you tho...ught was an "epic workout" except it will seem normal because you built indurance incrementally. Just challenge yourself a little. If you are feeling huge reluctance it means you are trying to challenge yourself too much. Have goals but listen to your emotional energy. Things dont need to be a chore or punishment. What do you have the energy for now? Do it If you would like to book in for a Reiki Treatment contact [email protected] or call 0435 338 847

05.01.2022 How can you move upwards on the emotional well-being scale. This is not denying how we are feeling or plastering positivity over underlying feelings. It can be as simple as choosing to go for a daily walk, eating better, doing a Yoga practice, choosing well-being practices -such as treating yourself to a Reiki session every now and again. ... In the present moment it can be as simple as marking the end and beginning of different periods in the day (with awareness), reframing and organization Here is a new segment of the day... Something has finished and I am moving into something else. (In Yoga this is described in terms of Saucha, which basically means cleanliness but is also associated with order and clear divisions between activities). Is it a rest period? And what would feel most restful for you right now Is it a take stock and organize period? What are you taking stock of and how can you do that best (Try not leap too far ahead, just be on the step you're on and do that job as best as possible) Is it an eating and preparing time period? How can I do that most effectively and largely singularly -ie if it is a time for eating and enjoying food -then focus fully on that rather than trying to organize to do lists in your head! Writing lists can really help -list writing is a small intestine meridian exercise. It helps to sort the gold from the dross. A surprisingly effective thing to do is to write a list of the things on your mind that you would like to do at present, or that need to be done. Funnily the very act of writing a list really helps. Once I emotionally let go of the list, I often find that the right timing for these things often "comes up". To-do lists in our head are often simply another way to worry and promote anxiety. Neither of these feelings are useful in terms of productivity. Writing a list often frees up our energy (letting go of worry) and allows for a positive flow of energy and right timing For info on Reiki or any of my other services: http://www.yogawitheimear.com

04.01.2022 Hey guys, this got posted to me today -empty! Any ideas? Did someone forget to include something?

04.01.2022 OMG Forgot to send Reiki, sending now So much going on at the mo... Apologies!

04.01.2022 Ah I do love my succulents. Smile at them the next time you come for a treatment

03.01.2022 The 5 elements associated with Traditional Chinese Medicine and by association Yin Yoga Which element(s) would you benefit the most from balancing? In terms of... TCM and Yin & Yang we do not judge conditions as bad or wrong -which is comparative. We also do not talk about "fixing things" as we do not see anything as "broken". Our body (emotional, physical & spiritual) is in fact working perfectly by sending us consistent messages about what is happening. It is a perfect mirror of what is going on, on an internal and external level Instead we talk of rebalancing, energising and calming. It is a much more holistic way of working with ourselves, including our emotional body. When we are less likely to judge, we are more likely to see clearly. When we see more clearly it is much easier to take actions to rebalance conditions, bringing about harmony and acceptance Come Yin with Eimear: Thurs 8:30am ARC Campbelltown Thurs 7:30pm Yogita Yoga, Highgate Private Yoga by appointment: 0435 338 847 [email protected] Awesome SPECIAL: 360 min Private Yoga sessions $150!!* (Usually $210!)*From my West Croydon base. 1-2-1s/Private Yoga from YOUR LOCATION: $70 for 60 mins $80 for 75 mins $90 for 90 mins P.S The mobile 1-2-1 service is primarily for students I know/women. This is for safety reasons . Alternatively you can come to me (I strongly recommend 4 sessions to consolidate knowledge and understanding in your body) www.yogawitheimear.com

03.01.2022 $50 Discount on Reiki 1 and 2 Courses (Separate courses) 1 day in person plus comprehensive online learning and continual development. $180 per course (Reduced from $230)... Reiki Masters/Teacher Course 2 day in person plus comprehensive online learning $530 for Reiki Masters (Reiki Masters is a 1 on 1 course and organized at a time that suits each individual) Bookings & Info packs: [email protected] Ph: 0435 338 847 www.yogawitheimear.com

03.01.2022 Many peeps think that the best way to make a decision is to turn up the volume on anxiety and beat their way through -trying to flee the feelings they are experiencing around a situation. (Mostly peeps do not even have a clear emotional picture of what they want or where they are going, yet they still want to take action or "do anything").Hmmm..... That is a fantastic recipe for making bad decisions! I know we could all benefit from recognizing and subverting these tendencies... Another common recipe for high levels of stress and anxiety is to keep repeating "I don't know" or similiar words -internally and externally! They say that one of the best ways to find our way forward is to continually and consistently bring ourselves into relaxed states of being -Reiki, meditation, mindful Yoga practices (such as Yin), fresh air and light and practicing creative pursuits. How often have you been repeating "I don't know"? Well you are going to need to bring yourself into relaxed states of being more often than you are currently doing that if you would like to a positive way forward. Come along for a Reiki treatment and we will "hash this out" before your treatment. I often ask people to "translate" what they don't want into what they do want.... Reiki brings us into deep states of relaxation which facilitates us letting go of the problem. Another ironic way that it helps us let go if the problem is that it releases our resistance. It helps us accept and therefore release distressing feelings! The energy of a problem and the energy of a solution are very different. Come allow yourself to let go of the "problem" so you can be open to the solution! For in-person treatments see http://www.yogawitheimear.com Or txt/phone 0435 338 847 I also offer distant/remote treatments with a smaller price tag (you are paying for my time & experience, energy & teaching is "free".) Distant Reiki works a little like a prayer, a little

02.01.2022 I hope everyone is well out there? I will be doing this one again on Sunday at 6pm. If you would like to be included simply like or this photo before 3pm Sun the 22nd Distant Reiki works a lil like a prayer -a little ... You do not have to do anything to receive it, sometimes it is nice to sit back and relax at that time. However you will recieve the Reiki regardless, in a time and manner appropriate to you The intention you have for the Reiki may be very different from another person's intention -that is absolutely perfect. We are all unique.

01.01.2022 Complimentary distant Reiki going out: Monday 7pm. To sign up simply "like" or this post before 6:30pm on Monday 24th Distant Reiki works a little like a healing prayer, a little. ... As the treatment is going to many people simultaneously it will no doubtedly mean something unique and special for each individual. That is absolutely fine Reiki is a little like saying "shine a light on this situation please" or "thank you for helping me with this" The energy of a problem and the energy of a solution are very different. Which energy are you holding onto? Try and hand "the problem" over on Monday If you are interested in personal Reiki treatments & courses please see: http://www.yogawitheimear.com