Aligned for Life Pilates in Melbourne, Victoria, Australia | Fitness trainer

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Aligned for Life Pilates

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9642 0580

Address: 4/370 Little Bourke st 3000 Melbourne, VIC, Australia

Website: http://www.alignedforlife.com.au

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25.01.2022 Online tailored sessions and online group sessions available through out the week with our nationally accredited Pilates Instructors. Send us a message if youd like some more information on how we can keep you moving with the upmost skill and detail. #pilatesmelbourne #pilatesinstructor #pilatesonline #pilatesmooneeponds #pilatesrichmond

23.01.2022 @chantelroulston making good use of her kitchen with a recreation of Cadillac side sitting 3. #pilates #whatscooking #cadillac #homeexercises

23.01.2022 One of our fabulous Richmond instructors Sarah @everybody_pilates. Taking us thorough some beautiful variations of the standing Leg and footwork, with feet, calf, thigh and hip strengthening added with the extra balance challenge this is a great series to get into your week. #pilates #pilatesinstructor #legday #footwork #pilatesrichmond

22.01.2022 Tomorrow at 3pm AEST come and join us for a FREE 30 minute Desk Exercise Webinar with @cityofyarra where we will venture through some stats, tips and exercises to continue moving regularly at the desk. Click the link in our bio to to register. #stayathome #cityofyarra #deskexercise #ergonomics

22.01.2022 ADD ON MATWORK Here is a zippy little challenging, Matwork Class for you! Very efficient to get a full body workout in a short amount of time! Start at the start, 1 rep of each exercises, adding on the next exercise each time. 100s to start - (breath in for 5 breath out for 5), add 1 roll up.... Back to the start - 100s (breath in for 5 breath out for 5), 1 roll up, add 1 leg circle each way. Back to the start - 100s, roll-up, leg circles, single leg stretch x 1 each You can select your own exercises or go with mine which are - 100s, roll-up, leg circles, single leg stretch, criss cross, double leg stretch, spine stretch, cobra/neck roll - (oops forgot rolling like a ball after leg circles in the video!). The just for fun I ran the whole series through 1 extra time - feel free to do this 2-3 more times! Make sure you do your version of each exercises - 100s could be with legs bent or down on the mat - the idea is to have fun by keeping yourself moving!! Kaths is extra zippy, filmed in timelapse so it doesnt take too long for you to view, so this way you can get going with your Add on Matwork as soon as possible! Good luck and enjoy! #pilates #mat #matworkpilates #challenge

22.01.2022 - Richmond client Sue - Isnt this the absolute truth! #pilates #pilatesrichmond #independent #strong #mobile

20.01.2022 - Richmond studio client: Brad How many of us had this great moment with our instructors over the lockdown period? #pilates #unique #tailored

20.01.2022 Brilliant side stretch series with @chantelroulston #matwork #pilates #matpilates #pilatesmelbourne #pilatesinstructor

20.01.2022 Johns goal for 2020 was a handstand. We have almost nailed it over 13 weeks of x 2 privates a week with @chantelroulston in his office during lockdown, so suggested last week we update the goal to include Candle on the Cadillac. Nailed it first attempt now were back in the studio! . . . .... #kickinggoals #pilates #pilatesgoals #pilatesinspiration #realmendopilates #pilatesformen #challenge #strength #health #fitness #betteryourself #healthyliving #commitment See more

19.01.2022 FREE 30 minute Desk exercise webinar with @cityofyarra - This Thursday at 3pm @alignedforlifepilates have teamed up with the city of Yarra council for their 30 minute webinars this week to help educate people on the importance of movement at the desk and how they can achieve it easily without hindering their day. Click the link in our bio to register #deskexercise #ergonomics #selfcare #cityofyarra #richmond #pilates

19.01.2022 COORDINATION OF THE DIAPHRAGMS - have you read Kaths interview with a client on how the Pilates method assisted her to increase her oxygen saturation levels, eliminate a persistent cough and improve her continence? Link in bio This Pilates story demonstrated the importance of the coordination between the breathing diaphragm and the pelvic floor diaphragm, which are then integrated with the deep postural muscles of the abdominals and spine. The coordination of all these mus...cles in a healthy body is activated in anticipation of movement to provide a stable base from which we can move. Generally, we really dont have to think about it! Unfortunately, this coordinated effort can become dysfunctional if there is a disruption to any part of the system. This may be due to surgery, injury, pregnancy, respiratory disorders or inactivity. This is when it is important to consciously focus on re-establishing the synergy between these muscles and functional stability of the torso. The Pilates Method can play a major role in this. #pilates #pelvicfloor #diaphragm #abdomen #incontinence #cough #oxygen

19.01.2022 -Former director of Life Sciences for NASA Joan Vernikos - click through in our bio and read Bens blog - Youre a desk athlete to find out more on how you can break up your sitting. Also if you are interesting in getting a desk exercise program at you work or home send us a message for more info. Wed love to share with you! #standup #movement #break #pilates #workplacewellness #workplace

18.01.2022 After getting John to reach his goals on candle @chantelroulston putting her money where her mouth is and working on her own shoulder stability in this beautiful inverted position. #pilatesinstructor #cadillac #candle #pilatesmelbourne #pilatessydney

18.01.2022 Our lovely @melplozza working on her legs over/ control balance. Finding the challenges of no assist of a barrel or ball. #pilatesinstructor #pilates #matwork #matworkpilates

15.01.2022 This is how Home Pilates starts with the AFL Richmond clients. Connect with us by clicking the link on our bio to tune up your slippers and body during ISO. #alignedforliferichmond #homexercise #3121 #stayhome #pilates #alignedforlifepilates

15.01.2022 When talking to one of the Aligned for life clients about the positive challenges in our online tailored sessions. And the amazement of being able to get the much needed work done on our bodies with what we have got. To everyone - keep moving and doing what you love #keepgoing #selflove #pilates #pilatesmelbourne

12.01.2022 Having issues with over shifting in your quadruped? Our Richmond studio instructor @aliciathreadgold has ben using this simple but effective way to get feed back to keep centred by setting up next to the wall. #pilates #pilatesathome #richmondpilates #mat

12.01.2022 Controlled breathing, flowing backward and forward movement, grace under pressure; welcome to boomerang. Check out Wendys tips on this fabulous exercise in the link in our bio. #boomerang #matpilates #pilates #pilatesrichmond

11.01.2022 HERE IS TO FEELING NORMAL - current online Pilates Client. #normality #yourmoments #pilates #online #selflove

11.01.2022 Our lovely CBD matwork instructor @theaosborne_pilates going through her mat work flow. Come check Thea out teaching online mat classes - Tuesday 5:30pm, Thursday 8:00am and Saturday 11:00am. Link in our bio #pilates #pilatesinstructor #brightcoloursmakemehappy

10.01.2022 DID YOU KNOW? The act of standing up once per hour is more effective than walking on a treadmill for 15 minutes, imagine if we were standing out of our chair every 10-15 minutes even if we were to sit back down! Go check out Bens blog in the bio to read on how you can improve your body at the desk. #deskexercise #ergonomics #pilates

10.01.2022 @chantel creating stomach massage on the fit ball. Control of the spine and ball makes this a challenging series, a fun one to do if you dont have a reformer at home. #pilates #pilatesmelbourne #studioathome #pilatesinstructor #pilatesmooneponds #pilatesrichmond

09.01.2022 - An anonymous Moonee Ponds client - read about how the Pilates method assisted this client to increase her oxygen saturation levels, eliminate a persistent cough and improve her continence. By reading Kaths interview in our bio #pilatesmooneeponds #incontinence #cough #pilates

07.01.2022 Pilates - The gift that became a habit #lovemovement #pilatesmelbourne #bodyawareness #melbournepilates

07.01.2022 WELCOME BACK, WELCOME BACK, WELCOME BACK! - Incredibly excited to back and able to open for face to face sessions again, wether you are back face to face or still online we all at Aligned for Life cant wait to see you all this week! #pilatesmelbourne #pilatesmooneeponds #pilatesrichmond

05.01.2022 And so the cycle continues. - Ben Rashleigh #breathing #posture #pilates #pilatesmelbourne

04.01.2022 No Cadillac. No problem. @chantelroulston showing her creativity in the kitchen. Click the link in our bio for more in info on our mat classes and tailored sessions while being in isolation.

04.01.2022 Our Matwork instructor @theaosborne_pilates and current @national.pilatestraining Diploma student getting creative in her home self practice in lieu of of the reformer. #pilates #pilatesathome #creative #pilatesinstructor #pilatesmelbourne

03.01.2022 One of our loved Richmond instructors @pilates.with.keeley is keeping her mat work routine consistent over the lock down again. Click the link in our bio or send us a message to booking to Keeleys Friday class. #pilates #pilatesrichmond #pilatesmat #pilatesinstructor #consistancy

02.01.2022 Our lovely CBD instructor @melplozza substituting a study stool instead of the studio long box for her an series. #stayathome #pilates #pilatesinstructor #abdominals #pilatesathome

02.01.2022 HERES TO THE START OF A NEW WEEK- A new week with many more opportunities, laughs and teaching. We look forward to seeing you all in our sessions and classes this week. And to everyone what ever you enjoy doing make sure you put time away this week to do it. Your body and mind will thank you for it. #pilates #pilatesonline #laugh #loveyourself #live @ Melbourne, Victoria, Australia

01.01.2022 - Spanish proverb Did you know its mens health week. From June 15-21 And that: - 2/3 of men avoid going to the doctor as long as possible - 72% would rather clean toilets than go to the GP... - 37% have withheld information from their GP due to fear around diagnosis So maybe its a good time to encourage the men in our life to get it checked! Whether its a grumbly lower back, a funny growth/ skin spot or a mental health issue encourage the men in your life to go see someone that can help. #menshealthweek #menshealth #pilatesmelbourne

Aligned for Life Pilates in Melbourne, Victoria, Australia | Fitness trainer