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Being Aligned

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23.01.2022 Sleep. So important for our immune system. Circadian rhythms help regulate our body. Morning sun=crucial

23.01.2022 The beauty and magnificence of nature What a healing experience it is to just sit and observe nature, its colours, its timing, its patience, the intelligence of mother nature. A reminder that as much as we try, we cant better nature, everytime we try, human health tends to suffers. We can just observe, learn and be humbled and healed.... A reminder that the intelligence we see and feel in nature, is part of us. It is us. The reminder that the more we fight what is with ourselves and go against the laws of nature, the more we create suffering and resistence. As a healing mentor said "The body (nature) is simply intricate, and intricately simple' #mothernature #vitaminnature #breathyourbiome #appliedkinesiology #selfhealing #stressless #yellowstone #universalintelligence #innateintelligence #coloursofnature #nowifi #breath #nervesystemregulation @ Yellowstone National Park

21.01.2022 Home set up this weekend A santuary from the noise Check... Acknowledge Honour Express #chiro #innate #bodydoesntlie #subconsciousmind #alignedlife #spinalhealth #chirolux #nervesystem #sayulita #backpain #neuroemotionaltechnique #healingspace #selfregulation #stressless

21.01.2022 Vit D, Zinc, Selenium and why theyre important for our immune system when dealing with Viruses. Microbiome, gut health and vagal tone/sympathetic dominance Id add as crucial also. Great to see so many more people interesting in their immune system rather than ambulance at the bottom of the cliff approach.

20.01.2022 Mobile concierge visits From rooms with views, to healing retreat centres, to vacation escapes, I'm grateful for the ability to be mobile and see people in their own space. This week I have had the pleasure of helping people who have been going through some deep healing, either through an Ayurvedic centre or guided by a specialist taking specific medicines. ... What do these people have in common that aided their healing? Their ability to recieve, to be open, to trust, to be vulnerable, to believe that something else is possible and to be able to surrender. In doing so they let go (detox) old protective patterns and ways of being and regulate new pathways, new nerve connections and a different environment for our cells and genes to grow. As Dr Lipton states, our cells cannot be in protection and growth at the same time. It doesn't stop. The process of pulling weeds and planting flowers Grateful to be part of it #healingfromtheinsideout #chiropractic #appliedkinesiology #puntamita #sayulita #sanpancho #riverianayarit #iboga #detox #neuroemotional #limbicbrainretraining #survivalbrain #fightflight #neuroplasticity #polyvagaltheory #vagaltone #ayurvedicmedicine @ Riviera Nayarit

19.01.2022 I was asked about neuro behavioural change - a client would like me to do a class on it - and what are some good books to start with. Here are 5 that I enjoyed. The beauty of living in the 21st century is we have technology that enables us to look up and listen to the content of these authors and see if they speak to us. I know there are many amazing books out there, what are some of your favs?... #neuroplasticity #change #behaviouralchange #neuro #habits #biologyofbelief #puntamita #chiropractic #changethebrain #habits #beliefs #louisehay #drdemartini #drjoe #drbrucelipton #thealchemist

16.01.2022 Finding it hard to always be positive and optimistic? Give yourself a break, get real, get present, check in with what you need (maybe frustration and anger need an outlet to be expressed?)and have faith all will be ok. Plus tips from a PoW on the 'paradox' that got him through......

13.01.2022 Important information, especially now when having a well regulated immune system is really important

10.01.2022 Great tune to chill to and get into the feels

09.01.2022 Jungle healing Grateful to be work this close to nature, with the laws of nature, helping people heal. As I observe it, the moment we go against nature, or try and be better than it, human health suffers... 'Nature requires no help, just no interference' #alignspines #beingaligned #lawsofnature #chiropractic #appliedkinesiology #healing #nervesystem #nature #nointerference

09.01.2022 Most of our immune system is in our Gut! Gut tension is very common, especially in time of increased stress. Learn 3 common reasons why so you can have more ease in your body. Important in these times of uncertainty

09.01.2022 Answering a question from someone who's feeling really overwhelmed and doesn't know what she needs (instructions from an earlier video I did regarding asking and checking in with your body and being present) These four things will work IF you do them Have a listen, give them a go, let me know how you got on and please send to anyone who you think would benefit having a more calm brain and ease in their body right now! #vagaltone #nervesystemactivation #Calmmind #calmbody #eustress #disstress

08.01.2022 I've always liked this guys information. Why? Because its logical, caring and EVIDENCE based. I've attended his courses and presented his material in practice workshops. Its always an eye opener. His books are fantastic if you really want to get an understanding of the evidence of the paradigm of building health and prevention as apposed to treating symptoms. Baseline health and immunity is such a crucial focus right now for this pandemic of Chronic illness - which impacts greatly this 'pandemic' of CV19

07.01.2022 Grateful to be exploring and connecting with nature and minimising technology @ Zion National Park

07.01.2022 Ive been asked to share some thoughts and tips since Ive limited seeing face to face clients. Note that I dont have the answers, and I know some people are doing it tough. Lets shift our internal (and external if need be) environment and be more than tension and stress.

05.01.2022 Our brain, like a computer, gives output depending on the input it is given. If we ask a question that is huge, we will use alot of energy attempting to look at all scenerios to solve it, for instance "What will I do if my house (or city) falls apart?" has so many variables that we simply dont have all the answers to. Smarter questions to create ease are: "Is my body safe, right now, in this moment?" Or.... "Where am I feeling tension in my body, and what can I do right in ...this moment to feel more ease?" are much more manageable questions that our computer brain (nerve system) can deal with and help us feel calmer, faster. Watch the vid for more explanation and any comments or questions, please let me know. Its totally OK to feel stressed and overwhelmed right now, you are not alone!! much love See more

05.01.2022 Exploring nature #breathyourbiome #vitaminnature #bearaware #riverbathing

04.01.2022 Vagal Tone! The ability of the healthy regulation of the #vagus nerve, our major parasympathic nerve that is crucial for creating ease in our body, movement and elimination from our bowels, for repair and regeneration. In times of uncertainty (like the last few months) our amazing nerve system, designed to protect us, will help us be more alert while searching for potential threats. As a result our vagal tone will be down regulated, digestion will suffer, breathing will be i...mpacted, body tension, physiological changes and less emotional resilience will follow. Up regulate your vagal tone, diaphragmatic breathing, gargling, humming, even enemas are all ways to help regulate vagal tone...as is the conscious PRACTICE of creating ease in your body. What's required to create ease in your body?? #vagaltone #emotionalresilence #polyvagaltheory #nervesystem #selfregulate #healthhacks #digestion #breath #chiropractic #neuroemotional #appliedkinesiology #cranialnerveten #vagus #stressless #anxiety

04.01.2022 Always worth getting information from a reliable source. Dr Lipton is certainly that. Fear drives our nerve system into arousal and immune system to down regulate. Eat well, move well, think well, express well x

03.01.2022 NeuroBehavioural Change. What is it? How? Why? Change is possible, but do we want to do it in a state of desperation, or inspiration (EVERYBODY chooses with inspiration, when asked, but that's not how most of us humans do things. listen, learn, love, ask questions....;)

03.01.2022 Indigestion. Bloating. Acid reflux. Gut tightness. All of these can happen when we are holding stress Here are 3 simple ways of helping your nerve system work better to aid digestion and help prevent the above symptoms #guthealth #digest #vagaltone #grateful #present #environment #chew #nervesystem #bloat #indigestiontips

03.01.2022 Got to enjoy this slice of paradise in Mexico on a Chiro/neuroemotional work/nerve system regulation house call session today. Grateful for the opportunity, and those that trust in what I do