Alignment Coaching Services | Personal coach

Alignment Coaching Services

Phone: +61 414 501 783

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25.01.2022 I love online meetings! So convenient. Bx online

25.01.2022 #alignmentcoaching #alignedaliveandyou #relationshipcoach #communicationskills #empoweredcommunication #selflove #selfempowerment #movewell #eatwell #communicationcoach #thinkwell #coachinglife #mumstimeout #coparenting

24.01.2022 Do you have a morning routine? Having a morning routine is something many coaches would recommend for getting your mind and body set for the day. Your routine could involve things like: ... Watching the sunrise (lots of physiological benefits to help balance hormone levels and your sleep wake cycle by watching the sun rise) Warm lemon and water or apple cider vinegar first thing when you wake to alkaline the body 10-60mins meditation - to calm and set the mind A round of breath work - to stimulate the body and get life filled breath to every part of your body, finger tips to toes. Yoga!!!!! Of course. Journalling or setting intentions for the day Waking up to your favourite song, that brings you happiness is an amazing anchor for your day. Grounding on the earth (standing bare feet on earth), grounds your energy and helps it flow. Tony Robbins calls this your hour of power. However it can be whatever it is for you. Having this time to stop and care for your body, mind and spirit before the kids wake of the busy- ness starts for the day, is a fantastic way to fill your cup every day. If you're new to this concept, start small. Maybe a warm cup of lemon tea and 5 mins of sitting quietly and doing deep belly breathing to ground yourself for the day. What are you going to try this week? #bonfireyoga #bonfirejindalee #bonfireaspley #brisbaneyoga #yogilife #selflove #yogalove #summerbody #movewell #eatwell #thinkwell #alignmentcoaching #alignedaliveandyou #mindsetcoach #coparentingsupportservices #relationshipcoach #peace #coparenting #heal #mindset #selfcare #thrive #alignment

24.01.2022 "The healing circle has supported me through a rough patch. I felt heard, acknowledged and seen. Beth facilitated a safe space to organically heal through acceptance, understanding & learning from each"others experiences. I highly recommend it for all." (Julious ) Tomorrow night's theme is Healing through Playfullness. 7pm in the zoom room. Wear something playful if you dare!... Follow the link to register

23.01.2022 What are values and how can it transform your life and decision making?

23.01.2022 Join us Divorce Club: We Believe In Love tomorrow morning 9am live talking about 'How to let our emotions go'.

22.01.2022 Movie night with kids #alignmentcoaching #alignedaliveandyou #movienight #nightinwithkids #coparenting #lifeafterdivorce

22.01.2022 This is our wish for you all in our community. Be all that you can be. Be your authentic vibrant true self. Please don't be limited by other peoples beliefs that have been placed on you. Live a life aligned with who you are, what is important to you, not just what you have been told is important by society, your family or people around you. ... When you let go of what you thought you were and what you were told to be, you can become who you really are! You are limitless. Namaste #bonfireyoga #bonfireaspley #bonfirejindalee #brisbaneyoga #yogilife #selflove #yogalove #movewell #eatwell #thinkwell #alignmentcoaching #beyou #limitless #authenticity #love

21.01.2022 Another weekend spent investing in me, my knowledge and going deeper into what I want out of life. When did you last invest in you? #lifelearner #alignmentcoaching #love #alignedaliveandyou #empowerment #coach #empoweredcommunication #relationships

21.01.2022 Beth Dovey - Stress Recovery Specialist

21.01.2022 So excited to see in my inbox this morning notification of being a nominated finalist in the Bx Business Awards! What a roller coaster building my own business has been, a journey like no other! It's amazing to get the recognition of business excellence turning my life trials into a business that is aligned with my core of who I am & what I am here for! So grateful.

19.01.2022 Anger vrs Aggression... Do you know the difference? This is something I regularly explain to my clients, and help change beliefs around it. So often I see peop...le with the belief that anger is not ok, and they must be bad to feel it. This belief is one of the biggest blocks when it comes to increasing your emotional intelligence. Why? Feeling angry isn't a pleasurable experience! I may hear you saying. Sure... It can feel tight, heavy, have a burning sensation or like something needs to just explode out of you. The thing is, anger is a normal human emotion. It is actually a really valuable emotion in relationships and understanding yourself better. Anger usually, not always, but usually arises as a result of your boundaries or values being crossed. This is something to listen to and pay attention to, don't you think? If you are able to be so in tune with the little triggers within you that help to tell you, "hey... something is not right here", you can then communicate it more effectively in your situation. The problem is, we don't allow ourselves to feel and release anger in a healthy way every day, so it just keeps simmering under the surface, until all of a sudden the heat gets turned up and it boils and explodes out of the pot. You being the pot. This is aggression, when it explodes and is forceful or uncontrollable, this is not ok. That's not healthy anger, that's aggression. Generally speaking to get to that point, there have been little bubbles going on under the surface for a while that hasn't been spoken about, or acknowledged. Take time to check in with your body every day, to see if there are any simmers under the surface and things that you could communicate better. Anger is a beautiful emotion, honour it, listen to it, learn from it. #anger #angermanagement #emotionalintelligence #honouryouremtions #selfleadership #leadership

19.01.2022 To find peace, you must first find peace in your mind. #coparenting #coparentingsupportservices #lifeafterdivorce #selfcare #peace #mindset #alignmentcoaching #alignedaliveandyou #heal #transform #thrive #mindsetcoach

18.01.2022 I love it when my clients get awesome results, and are so generous to give me a raving review. Coaching Guy was an experience I will never forget. Thank you Guy.

18.01.2022 What are you doing this weekend to fill your cup? Yoga is a fantastic way to conciously give back to you. The world stops when you go in the Hot room. All you can do is focus on you. Amazing!! #alignmentcoaching #alignedaliveandyou #selflove #mindset #empoweredcommunicationcoach #alignment #fillyourcup #Bonfireyoga #relationshipcoach #Beyou #connecttoyourself

18.01.2022 Do you find your emotions sometimes get the better of you? Have you noticed that your team's productivity has dropped? Would you like to be able to provide the support for your team, get more results & have great productivity in the workplace?... When a team feels like they are accepted & a safe zone is created in the workplace, productivity goes up, efficiency goes up & hence results increase. During this webinar on Thurs 30th Sep 7:30pm we will explore: - what emotional intelligence is - how it looks in the workplace - what you can do as a leader to empower & inspire your team. To register click the link below: https://us02web.zoom.us//tZwuceGhqj4jEtTBut5l07_PyAPrscxrP People with well-developed emotional skills are also more likely to be content and effective in their lives, mastering the habits of mind that foster their own productivity; people who cannot marshal some control over their emotional life fight inner battles that sabotage their ability for focused work and clear thought. Daniel Goleman, Emotional Intelligence When we can master our emotional world, we become the master of self. People who are masterful of self are an inspiration to others. Come, join us & step into your mastery! Register below for the zoomlink: https://us02web.zoom.us//tZwuceGhqj4jEtTBut5l07_PyAPrscxrP

17.01.2022 Such a cool Conversation!

17.01.2022 Did you know there are 2 industry's that people look to for guidance with their health? Wellness & healthcare. ... What's the difference? Wellness is a lifestyle choice about how to prevent the body going into Disease. (Dis-Ease) It's about nurturing the natural healing processes that are within our bodies already, and using whole, pure remedies that haven't been scientifically manipulated. Healing is done through finding the root cause of the Dis-Ease. This may be a physical, structural stress, chemical - our environment and foods we eat, or emotional and mindset. Our mindset can result in more emotional reactivity which adds stress to our body. Health care industry is all about treating the symptom, the immediate discomfort. Using drugs that are modelled on ancient remedies that are naturally occurring. It's also about putting responsibility onto our Drs to heal, rather than us working with them, to heal ourselves. Let's externally add medicines etc to our body rather than trust what is already there. A trend that is being seen is in child birth, bringing back procedures that allow the female body to do what it was created to do. Eg. Delayed cord clamping, water births and baby led breast attachment. Did you know (adapted from a shared post) I would love to see more Drs educating patients about things like: - Using s s s ss? ( ) - ing /s s Ps? (s ss , & sss, s ) I have just done this, & it's wonderful not to suffer with heartburn anymore. - s & s s ? (Ashwagandha and so many more) - x s s s & s? (s & s s x s, s s & s) Products that have long lasting fragrance (perfumes, cleaning products, scented candles) have phthalates to prolong the fragrance, these have been linked to thyroid diseases, digestion issues, hormone imbalance, headaches etc. - W ’ , ss & ’ ? (s s s ’ ss s) - can s, /s, s sss, s, s? ( s with s/xs ) Skin issues are ALWAYS connected to your gut & foods you eat. - Do know s & s s /s s? ( s s s .) - ing has so many benefits? (s ss , s & , s s & , s s & s ) -Being educated on the quality of food available is vastly different to what it was 60 years ago. The nutrient level is in some cases 70% lower than it use to be. For eg. Iron in spinach. Supplementing with high grade supplements will make a significant difference to your energy levels. (ss/s/s ss s & s s s) W ’ s s s s s s & anxiety; s s . (s s e ; /o s s, s s ) Choose to be empowered and understand your health before giving your power away to someone who isn't living and experiencing your body. I remember I went on a pill just before I got married, and within a few days I was starting to have dark thoughts, so immediately came off it. My dr at the time said usually I would insist on you staying on for at least 3 weeks. Our hormones effect they way our whole body works, and hence our mental health. 60% of serotonin has now been found to be produced in the gut. If what you eat and put into your body is not healthy and right for your body. Good luck having good mental health! As this is mental health awareness week, this is the education that needs to be shared with everyone. Your gut health = your mental health (Yes I acknowledge there can be other factors that need to be considered, but is always the first step). It's time to take your power back! Feel free to copy & paste to share.

17.01.2022 Have you ever tried juice fasting?

16.01.2022 Do you: - Desire to speak your truth? - Feel like you matter? - want to discover more about yourself? - Want to practice speaking up in a safe, non-judgemental space & be heard and acknowledged?... If you said yes to any or all of the above, then this group coaching circle is for you. The morning is an opportunity to come together with like minded people to connect with real raw people. The event will be a celebration of each other, in all our humaneness. Throughout the morning there will be time to stop and bring presence to your body, and exercises to connect and hold space on a real level for each other. The theme for this session will be exploring "What would love do?" It's a really relaxed space, and I encourage people to share, however if you just want to sit back and listen, just let me know. I would love to get to know the real you more. If this sounds like something that could help you step out of your comfort zone and into your beautiful true self. Register and join the meetup group https://www.meetup.com/en-/Be-Seen-Be-heard-Connect-Be-You/ Limited spots. Reset yours today!

16.01.2022 I love it when I get msges from clients telling me of the amazing adventures they choose to take to give back to themselves, instead of stay home and stress about their kids at their fathers. Such a courageous choice to Move Forward & Thrive after divorce, & choose to start living again. Amazing!!! #alignmentcoaching #alignedaliveandyou #coparenting #selflove #relationshipcoach #mumstimeout #adventure #happiness

16.01.2022 Movie night with the kids. My favourite movie Blended. #alignmentcoaching #alignedaliveandyou #movienight #blended #coparenting #lifeafterdivorce #nightinwithkids

16.01.2022 Do you: - Feel like you matter? - want to discover more about yourself? - Want to practice speaking up in a safe, non-judgemental space & be heard and acknowledged? If you said yes to any or all of the above, then this group coaching circle is for you.... The morning is an opportunity to come together with like minded people to connect with real raw people. The event will be a celebration of each other, in all our humaneness. Throughout the morning there will be time to stop and bring presence to your body, and exercises to connect and hold space on a real level for each other. So many of my clients have benefited from taking the time to explore how they think and feel about their life right now. They have gained clarity about what they want, a shift in their thinking and confidence to speak up in their power. Using my skills as a relationship & empowered communication coach, you will go on a journey of: - self awareness - transformation - self acceptance and love The theme for this session will be exploring "What would love do in conflict?" when moving through challenges. It's a really relaxed space, and I encourage people to share, however if you just want to sit back and listen, just let me know. I would love to get to know the real you more. If this sounds like something that could help you step out of your comfort zone and into your beautiful true self. Register and join the meetup group https://www.meetup.com/en-/Be-Seen-Be-heard-Connect-Be-You/

16.01.2022 FREE New Years Webinar!!! Step into your Power in 2021! Are you wanting to feel more confident in communicating what you want? Do you need clarity on what empowerment means for you? Would you like to fall in love with yourself in 2021?... If you have answered yes to any or all of these, then this class is for you! Click on the event link for more info & to register for the New Year webinar. Recordings will be available only to those who register. https://fb.me/e/32WUhdoFP

16.01.2022 Do you find yourself often procrastinating? Here are 3 tips to improve your productivity in the week. #alignmentcoaching #emotionalhealth #communicatetoconnect #procrastination #productivity #improveproductivity #planning #certainty #confidence

15.01.2022 Take your life into your hands & live your life by design! Choose what you want & be clear on communicating your boundaries to ensure you get it. You've got this! ... #lifeofdesign #alignmentcoaching #alignedaliveauthenticallyyou #boundaries #empowerment #empoweredcommunication #empowermentcoach #relationships

15.01.2022 We can only have true influence over what we think, say and do. Don't stress over what you can not control. If you're in a relationship you are trying to fix, start with yourself. How can you communicate so your partner will hear you?... Have you found your voice yet? When you find your own voice, which means communicating with resourcefullness, confidence and clarity, so others here you, you will see others start to follow your lead, or give you the answer you are searching for. It starts with your own voice. #alignmentcoaching #empoweredcommunication #selflove #empoweredcommunicationcoach #resourcefulness #selfvalue #conflictresolution #relationships #relationshipcoach #selfworth #lovewhatido #lifelearner #love #communication #coachinglife

15.01.2022 #alignmentcoaching #alignedaliveandyou #relationshipcoach #communicationskills #empoweredcommunication #selflove #selfempowerment #movewell #eatwell #communicationcoach #thinkwell #coachinglife #mumstimeout #coparenting

15.01.2022 Are you Co-parenting with your ex? I trust you'll find enormous value in this course. Move forward & Thrive Online Co-parenting Course is on this Sunday 13th. Design your co-parenting arrangements so everyone can thrive.... Limited spots available. Only 2 left. Does every conversation end in arguments with your ex? Do you want to know how to make the emotional roller coaster stop ? Do you want your coparenting relationship to be respectful & child focused? During this workshop: You will learn strategies to remove emotional triggers in communication You will understand patterns of behaviour to make communication easier You will learn what you need to fulfill your needs, make peace with the past, & thrive in the future. Fulfill the needs of yourself & your children in your new life. Design your coparenting arrangements to thrive & be the best parent you can be for your kids. Follow the link below to book in Now! Sunday September 13th 10am -4pm. In the Zoom Room! Limited places. Read what others are saying about the course: "10++!! The Move Forward & Thrive course today helped with solutions on how to cope in my situation & just knowing I'm not a lone in this journey. "(Paigan Price) "Beth's presenting style was very good. The course 10/10. I feel I can trust Beth with my personal circumstances. Beth is warm & approachable." (Christine Roberts) Reserve your spot & take the step into your future! Click below to reserve your spot! https://www.eventbrite.com/myevent?eid=117675361173

14.01.2022 Push yourself out of your comfort zone: that's where the transformation happens #divorceclubwebelieveinlove #selflove #lifeafterdivorce #coparenting #parenting #adventure #empoweredcommunication #coachinglife #relationshipcoaching #alignmentcoaching #alignedaliveandyou

14.01.2022 We've had a wonderful response to "How to Find Happiness After Divorce (and Avoid Making the Same Mistakes Again) In this facilitated, interactive 1 hr zoom discussion, for men and women, we will cover ways to: - Heal from the past - Rediscover who you are... - design your life to bring you the happiness you deserve. Lorraine & I, founders of the Divorce Club, are so excited to be presenting this for you. Numbers are limited. There are still a couple spots left. To gather the gold nuggets and take part in the discussion, registration is required through zoom. Follow the link below to register. https://us02web.zoom.us//tZYvc-2grjgjGtC8w4fYGQmQRer-vODaE Click on the event to learn more. Registration link also in description. See you at 7pm AEST tonight! #alignmentcoaching #17coaching #lainyd #coparentingsupportservices #happiness #alignedaliveandyou #lifeafterdivorce #relationships #relationshipcoach #love

13.01.2022 Do you know what Emotional Intelligence actually means? Would you like to inspire your team to become the Emotional intelligent leader and live a fulfilling life? Did you know when your team is connected to purpose in career and life their engagement and productivity will be higher?... Come along to my free webinar Thursday 14th 7:30pm AEST. Click the link below to register. https://us02web.zoom.us//tZAlf-mhqjouHdOJqY6Z2naYO7gQwLNWf See you there!

12.01.2022 I love what I do, this is what this beautiful, amazing woman Saraia said the other day. She has made leaps and bounds in her communication with others and zest for life, and even more loving the whole her. You can't ask for more than that. So epic. ... Thank you Saraia, I'm loving walking beside you on your journey. It's an honour. #alignmentcoaching #alignment #selflove #empoweredcommunicationcoach #epic #alignedaliveandyou #limitless #lifecoach #selfacceptance #relationshipcoach

11.01.2022 When you connect mind, body, soul and heart, you become limitless! #alignmentcoaching #alignedaliveandyou #limitless #heart #empoweredcommunicationcoach #fillyourcup #lifecoach#love #

10.01.2022 Really vulnerable, resourceful conversations. I love the way they are taking responsibility and healing their relationships.

09.01.2022 Why are beliefs so important to understand in personal development & How are your beliefs formed?

08.01.2022 Are you wanting to feel happy in life? Do you brush things under the carpet when conflict arises? Do you often feel like a doormat in your relationships? Did you know you could become aligned to the person you really want to be & feel content & fulfilled in your life!... "When you know your values, making decisions is easy." (Walt Disney) If I said, you could start designing your ideal life, living your values today, would you believe me? I have helped countless clients aligned with their core & discover their limitless potential. They come committed, ready to heal from the past and wanting to not let the past hold them back anymore. They learn to love & accept themselves more, empowering them to communicate more resourcefully & form fulfilling, authentic and connected relationships with all those around them. I'm Beth, your Relationship & Empowered Communication Coach. I help clients heal, empower & transform, to live Aligned, Alive and You! If you would like to have a complimentary Alignment discovery chat, you can find me at https://www.facebook.com/alignmentcoachingservices/ Or Msg 0414 501 783 or PM at Alignment Coaching Services. You're Worth It! #alignmentcoaching #alignedaliveandyou #relationshipcoach #empoweredcommunicationcoach #alignment #selflove #healing #empowerment #transformation #lifeafterdivorce #conneciton

07.01.2022 Are you ok? Reach out if you need support. It's pretty special when I get these messages from clients and the playfulness that we can bring to sessions, that have such a profound effect. I love this dragon. ... Thank you to my beautiful client. So inspired seeing you take these steps. See more

07.01.2022 Join us in the online community on Facebook. #divorceclubwebelieveinlove #selflove #lifeafterdivorce #coparenting #parenting #adventure #empoweredcommunication #coachinglife #relationshipcoaching #alignmentcoaching #alignedaliveandyou

06.01.2022 Love this. So true. Having gratitude for your lessons feels AMAZING!! When you can look on your past in peace, instead of distress, guilt or blame, your life will open to the possibilities your limitless self can experience. #alignmentcoaching #alignedaliveandyou #relationshipcoach #mindset #acceptance #empoweredcommunication #peace #love #empoweredcommunicationcoach #selfworth #coachinglife #foreverlearning #mistakes

05.01.2022 Have you sometimes wondered how you can support your team through stress better? Have you noticed the productivity of a team member reducing? Do you want to help them through it & help them thrive?... These comments are often what I hear my clients say. They want to help & empower their team & be that support rather then need to reprimand them. "When dealing with people, remember you are not dealing with creatures of logic, but with creatures of emotion." -Dale Carnegie Follow the link to register for Wed 22nd Sep 7:30pm AEST (Bris): https://us02web.zoom.us//tZwvcuGtqzgrGNDMfLxywUDtHV4qqpKZW During this webinar we will explore: - how disruption in homelife effects productivity & efficiency at work. - Learn strategies to Support & Empower your team to increase productivity. - Steps to help you become an Emotionally Intelligent leader. "Through working with Beth I now have the ability to park my triggers, be present for my team & empower them to be the best they can be." (Adam) To register for this webinar click the link below https://us02web.zoom.us//tZwvcuGtqzgrGNDMfLxywUDtHV4qqpKZW Come and join me to learn strategies to empower your team towards productivity & Alignment! See you then Wed 22nd Sep 7:30pm.

04.01.2022 Morning Be Seen Be Heard, Connect & be you group coaching. So good connecting. Diving into what would love do? #alignmentcoaching #alignedaliveandyou #healingcircle #groupcoaching #mindset #relationshipcoaching #empowerment #empoweredcommunication #coaching #love #transformation

04.01.2022 I do get excited about juicing at home.

03.01.2022 #alignmentcoaching #alignedaliveandyou #bonfireyoga #mindset #selflove #yoga #relationshipcoaching #relationshipcoach #mumstimeout #coparenting #communicate #communicationskills

03.01.2022 It's ok to start over. Design how you want to live and be. Question every belief you once had, where did it come from, is it even your belief, are your beliefs, thoughts and actions serving you? #alignedaliveandyou #alignmentcoaching #empoweredcommunicationcoach #relationshipcoach #coachinglife #love #beliefsystem #foreverlearning #selfworth #healtransformempower

02.01.2022 We all experience self doubt. Be compassionate to yourself. Ask yourself to accept your flaws.

02.01.2022 I love what I do! It's amazing to get comments from clients like this... I had an awesome week with my clients, fantastic learnings and breakthroughs. In one session this week with a client who has experienced trauma in his life, he said "I feel really light, I haven't experienced that much relief in the 30 years I have been trying to heal this, as I have in the last 2 hrs with you." ... Makes my heart shine, to know I help my clients move out of the trauma they are living, and enjoy life again.

01.01.2022 #bizfriday Just your weekly reminder to rest & give love to yourself. Having work life balance is really important in times like these. ... For lifelong wellness & optimal productivity we need to ensure our physiology moves into calm regularly throughout the day, this is the state where your body is able to effectively rest, digest and activate the natural healing processes in your bodies design. One of my mentors who I adore, talks about as coaches we need to always be on to be serving those around us. I actually disagree with this. If we have the belief that we always need to be on & giving value to others, or giving, giving, giving to our families, it sets our body up to become stuck in the sympathetic nervous system, and hence the symptoms of chronic stress and exhaustion can eventuate. We need to have regular time to just BE every day. Be in our bodies, be present with loved ones without doing, feel the safety & calm around & within you. Enjoy the sensation of being alive. Do you have strategies where you ensure your senses actually calm down, where your hearing isn't on alert the whole time? Are you taking steps to ensure the light receptors in your nervous system aren't being triggered and disrupting your body's natural physiological cycles? (Rest, digest and healing cycles) Do you take time each day to feel into & release the energies, tension or sensations in your body? Our body's have amazing processes that it innately does to ensure it can be functioning optimally. Our job is to respect our body and give it the environment it needs to do the processors that are within us already. Have a fantastic restful weekend. Beth (Stress recovery specialist- Alignment Coaching) #presence #sympatheticdominance #heal #chronicstress #stop #restdigestheal #rest #workaholism #stressrecoveryspecialist #digest #justbe #beingness #authenticity

01.01.2022 Do any of these patterns and reactions resonate within your relationships?