Alithea Taylor Clinical Psychology in Brisbane, Queensland, Australia | Medical and health

Alithea Taylor Clinical Psychology

Locality: Brisbane, Queensland, Australia

Phone: +61 438 690 596

Address: Suite 14, Ballow Chambers 4068 Brisbane, QLD, Australia

Website: https://www.alitheataylor.com.au

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25.01.2022 How do young people navigate #bodyimage on social media? This new podcast is worth a listen: Danni Rowlands, Butterfly’s National Manager of Prevention Services, Suku Sukunesan, expert researcher in Applied Social Technology at Swinburne University, and Cara Webber from the eSafety Commission guide us through the impact of social media on young people’s body image and self esteem. Listen now...https://butterfly.org.au//cam/butterfly-lets-talk-podcast/

24.01.2022 Rebuilding confidence is different from simply building confidence. Building confidence, youre trying to do something youve never been good at before. Rebuilding confidence means you once were good. But now youre not. In many ways, this is a harder hurdle to overcome. This is an interesting take on confidence and how to rebuild it: https://www.scotthyoung.com/blog/?ck_subscriber_id=465507779

24.01.2022 Have you ever been too embarrassed to find out whether the thing you're embarrassed about is actually embarrassing? If you can relate to this, please take 2 mins to answer this short (anonymous) survey in support of another embarrassed person Thank you in advance! https://www.surveymonkey.com/r/HYG7JGQ

24.01.2022 ME: "its time to wake up weve got a lot to do today" ANXIETY: "were not gonna get any of it done though... but we will spend a lot of time obsessing about it, come on cant wait" https://youtu.be/FdSIjZGWW7w

21.01.2022 "I never put off till tomorrow what I can possibly do the day after" - Oscar Wilde https://www.psychologytoday.com//the-self-inflicted-mental

21.01.2022 Making accommodations to young adults with failure to launch may make them feel safer and more comfortable in the moment. But it leaves them without hope that their situation will improve. https://www.rtor.org/2016/03/03/failure-to-launch/

20.01.2022 It's hard to pick a favorite gem, although You know, you can just be in the pool is pretty good... https://forge.medium.com/33-things-i-stole-from-people-smar

20.01.2022 Venn diagrams make sense of the world, yet again

20.01.2022 ME: "it's time to wake up we've got a lot to do today" ANXIETY: "we're not gonna get any of it done though... but we will spend a lot of time obsessing about it, come on can't wait" https://youtu.be/FdSIjZGWW7w

19.01.2022 Microaggressions are a big deal. They are the thinly veiled, everyday instances of racism, homophobia, sexism (and more) that you see in the world. What do you do when you come across them? https://www.npr.org//microaggressions-are-a-big-deal-how-t

18.01.2022 Were a weird lot, such a love/hate relationship with anxiety.... Q: How do horror movies make fear fun? A: Its been called the paradox of horrorwe seek out, for the sake of pleasure, an experience which wed do everything we could to avoid in real life... https://www.futurity.org/horror-movies-interview-1898142/

18.01.2022 While its normal to experience uncertainty and doubt at times about aspects of our relationships, obsessively doubting whether you really love your partner or being extremely preoccupied with whether you're in the "right" relationship can be signs of relationship OCD. This is a good clear explanation of this common disorder. https://www.refinery29.com//relationship-ocd-rocd-obsessiv

18.01.2022 We're a weird lot, such a love/hate relationship with anxiety.... Q: How do horror movies make fear fun? A: Its been called the paradox of horrorwe seek out, for the sake of pleasure, an experience which wed do everything we could to avoid in real life... https://www.futurity.org/horror-movies-interview-1898142/

17.01.2022 Unfortunately, ghosting is a part of dating. Some good thoughts here on how to make sense of it and how to (and not to) respond.... https://medium.com//ghosted-heres-how-to-not-respond-52698

17.01.2022 Achilles... We love you being you, its a super power not a weakness :-)

15.01.2022 For those of us who over-invest in the importance of 'flaws' in our appearance, this is a thoughtful take on what makes a person truly beautiful https://psiloveyou.xyz/what-really-makes-someone-beautiful-

15.01.2022 Dont be too fat. Dont be too thin. Dont be too large. Dont be too small. Eat up. Slim down. Stop eating so much. Dont eat too fast. Order a salad. Dont eat carbs. Skip dessert. You need to lose weight. Fit into that dress. Go on a diet. Watch what you eat. Eat celery. Chew gum. Drink lots of water. You have to fit into those jeans. God, you look like a skeleton. Why dont you just eat? You look emaciated. You look sick. Eat a burger. Men like women with some meat on their bones. Be small. Be light. Be little. Be petite. Be feminine. Be a size zero. Be a double zero. Be nothing. Be less than nothing.https://youtu.be/Z-zmV_GvzT8

14.01.2022 Your relationships are your story. Write well. Edit often. Esther Perel https://medium.com//can-one-word-predict-the-end-of-a-rela

13.01.2022 "One of the great problems in the world is also one of the most invisible, because by its nature it asks to be hidden and saps our ability to spot its symptoms. But, to generalize grossly, few things so undermine human well-being as the sickness of shame. This fabulous School of Life video shines the torch on this 'invisible sickness'. https://www.youtube.com/watch?v=PTXWVKhcXRI

13.01.2022 "Dont aim at success the more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued". -Viktor Frankl

13.01.2022 Achilles... We love you being you, it's a super power not a weakness :-)

12.01.2022 For those of us who over-invest in the importance of flaws in our appearance, this is a thoughtful take on what makes a person truly beautiful https://psiloveyou.xyz/what-really-makes-someone-beautiful-

12.01.2022 Rebates take some of the sting out of session fees, but what to do when Medicare sessions get used up for the year?? At this time of year I get a lot of enquiries about claiming under private health cover, so I hope this info is helpful: Psychology is counted under extras or as an ancillary service. It varies vastly between providers how much you can claim cover for under this, so you will need to do some research.... This is the best (independent) site Im aware of for comparing all AU insurers that provides specific info on policies: https://www.health.gov.au//choosing-private-health-insuran Hope that helps some :-)

12.01.2022 ...Well, that about covers it

11.01.2022 This is an interesting take on the insidious ways we can get stuck in "Perfection Paralysis". It made me question some of my own behaviours https://medium.com//why-learning-is-a-new-procrastination-

11.01.2022 I often listen to podcasts while taking Ricky for walks, and Ive recently listened to some of Oprahs "SuperSoul Conversations". I love this one Dr. Brené Brown: The Anatomy of Trust, She talks about what trust is, how we earn it, and also how we break it. It's so worth a listen... https://youtu.be/HX7pxiwzSzQ

09.01.2022 Though about a cat, this heartwarming and heartbreaking tale is really about what it means to be human about hollowing loneliness and profound attachment...... the oscillation between boundless affection and paralyzing fear of abandonment, the unfair promise of loss implicit to every possibility of love. From brainpickings.org By Maria Popova: https://www.brainpickings.org//lost-cat-wendy-macnaughto/

09.01.2022 Hey, I thought you could use a poem today :-) I love the line Each one is you. https://soundcloud.com/brai/spell-to-be-said-against-hatred

08.01.2022 Research on OCD shows that up to 25% of the general population experience obsessions and compulsions, but only 2% to 3% meet the full diagnostic criteria for the disorder. So where do you draw the line? At what point do these idiosyncrasies become a disorder? This is a nice lived-experience piece on OCD https://elemental.medium.com/why-my-ocd-went-undiagnosed-fo

08.01.2022 Achieving a lot sounds like a wonderful idea, but we should pause before envying over-achievers too much: are they driven by enthusiasm and intrinsic interest, or by a more desperate and poignant need to prove themselves to people whose love is painfully conditional? https://www.youtube.com/watch?v=8egCkIdwdf4

08.01.2022 Your brain handles a perceived threat differently depending on how close it is to you. If its far away, you engage more problem-solving areas of the brain. But up close, your animal instincts jump into action and there isnt as much reasoning. This is a a good summary of research on how our brains handle the fear of threats. https://www.futurity.org/fears-threat-memory-brains-distan/

08.01.2022 "Name it to tame it" works for us adulting types as well..... https://elemental.medium.com/my-therapist-says-thats-a-thou

07.01.2022 Not true!!! .... or is it??

07.01.2022 Socially anxious but not shy? This interesting study, published in PLOS One, suggests there may be a significant number of anxious extraverts. https://www.psypost.org//anxious-and-extraverted-study-fin

06.01.2022 When you get actual confirmation of what youve been telling clients for years: that the internet will tell you whatever you want it too if you just look hard enough

06.01.2022 Asking isnt begging. Asking isnt transactional or tit-for-tat that gets tallied on a scorecard. Asking isnt making brutal commands until the other person acquiesces. Asking isnt about using force in order to control and manipulate. This is a great piece on asking, powerfully:... https://www.kasiaurbaniak.com//ask-for-what-you-want-power See more

05.01.2022 Have you ever been too embarrassed to find out whether the thing youre embarrassed about is actually embarrassing? If you can relate to this, please take 2 mins to answer this short (anonymous) survey in support of another embarrassed person Thank you in advance! https://www.surveymonkey.com/r/HYG7JGQ

05.01.2022 Skin-hunger is real! Were soooo not made for social distancing...... In normal times (remember those?) and without realizing it, many of us were fulfilling our need for touch in day-to-day interactions. Social distancing (while obviously a good idea) is tough, and this article explains some of why. https://elemental.medium.com/what-happens-in-a-world-withou

05.01.2022 When you get actual confirmation of what you've been telling clients for years: that the internet will tell you whatever you want it too if you just look hard enough

05.01.2022 Many of us struggle to cope with partners who are emotionally avoidant. This is a great piece that made me think about how to walk in the shoes of an avoidant partner... https://medium.com//7-reasons-people-withdraw-in-relations

05.01.2022 What does it mean to strive for excellence? Ruthless rankings require laser focus, a mind for efficiency and courage in the face of competition. Numerous niches require exploration, creativity and experimentation. Being able to shift attitudes as your pursuits mature is critical. If the bottleneck is behind you, the difficulty is in learning to explore when everything before in life has felt like an exam. If the bottleneck is ahead of you, the challenge is learning to focus when everything was previously just for fun. For more thoughts on this, here is the wonderful Scott Young: https://www.scotthyoung.com/blog/2020/08/10/excellence/

05.01.2022 Its hard to pick a favorite gem, although You know, you can just be in the pool is pretty good... https://forge.medium.com/33-things-i-stole-from-people-smar

04.01.2022 A new animation by Salvador Maldonado and Caterina Monzani collaboration with the BDD Foundation. Please raise awareness by sharing this post with the hashtag #BecauseImUgly https://www.facebook.com/BDDFoundation/videos/219812579144019/

04.01.2022 Insularity is practically a trademark of introversiona feature, not a bug. But even the most introverted of us need people. So nurture your introversion but don’t let your social connections wear too thin..... https://www.psychologytoday.com//will-people-be-there-you-

04.01.2022 Thank you, Brene Brown, for reminding me that my most imperfect self is the one that matters most

03.01.2022 Amazing So powerful & beautiful!! I had to pull my car over and be 100% with it when this came on my radio (warning: tears and goosebumps... and a little language warning) Thank you so much triple j for enabling such magical moments https://youtu.be/wzfa0v4jz6A

03.01.2022 "AND"...... such a powerful word

03.01.2022 Why are some couples able to survive infidelity while for others its the end of their relationship? This series is a very sensitive exploration of infidelity, well worth a watch... https://www.sbs.com.au/news/insight/tvepisode/infidelity

03.01.2022 Asking isn't begging. Asking isnt transactional or tit-for-tat that gets tallied on a scorecard. Asking isn't making brutal commands until the other person acquiesces. Asking isnt about using force in order to control and manipulate. This is a great piece on asking, powerfully:... https://www.kasiaurbaniak.com//ask-for-what-you-want-power See more

03.01.2022 https://www.youtube.com/watch?v=ixqVlWrHmyw

03.01.2022 Categorically denying this... https://www.instagram.com/p/CATpYm_J88F/?igshid=m3ovk6ap3krr

02.01.2022 Rebates take some of the sting out of session fees, but what to do when Medicare sessions get 'used up' for the year?? At this time of year I get a lot of enquiries about claiming under private health cover, so I hope this info is helpful: Psychology is counted under extras or as an ancillary service. It varies vastly between providers how much you can claim cover for under this, so you will need to do some research.... This is the best (independent) site Im aware of for comparing all AU insurers that provides specific info on policies: https://www.health.gov.au//choosing-private-health-insuran Hope that helps some :-)

02.01.2022 "The worst sin towards our fellow creatures is not to hate them, but to be indifferent to them"

01.01.2022 Making accommodations to young adults with 'failure to launch' may make them feel safer and more comfortable in the moment. But it leaves them without hope that their situation will improve. https://www.rtor.org/2016/03/03/failure-to-launch/