All About Change | Medical and health

All About Change

Phone: +61 447 000 322

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• Medical and health
• Mental health service
• Psychologist

24.01.2022 One of the techniques that All About Change uses in counseling is called Link Thinking Therapy. This helps you figure out what your goals really are, why they are so important to you, and then what are some steps you can take to make them a reality! During Mental Health Month, you can get a free "Worry" Assessment with Dr. Stevens.... Email Dr. Stevens at [email protected] to get in touch and book in your consultation now. Please give your telephone number and Dr. Stevens will organise an appointment within the next 24 hours. See more

24.01.2022 When your perfectionism becomes a problem - High level of personal standards for performance - Concern about mistakes or making the wrong choice - Doubts These are ok in small doses, but if they are affecting your quality of life, let's talk.... During Mental Health Month, you can get a free "Worry" Assessment with Dr. Stevens. Email Dr. Stevens at [email protected] to get in touch and book in your consultation now. Please give your telephone number and Dr. Stevens will organise an appointment within the next 24 hours.

24.01.2022 There are so many reasons right now to switch over to telehealth. Clinics are overwhelmed at the moment, and maintaining social distancing is as important as ever. Why expose yourself to COVID when you don't have to? You are getting therapy with a highly qualified, experienced therapist, bulk-billed, with no added travel time and easier to fit into your schedule.... During Mental Health Month, you can get a free "Worry" Assessment with Dr. Stevens. Email Dr. Stevens at [email protected] to get in touch and book in your consultation now. Please give your telephone number and Dr. Stevens will organise an appointment within the next 24 hours.

23.01.2022 There are 6 general features of worry... Uncertainty Can you stop the thought process? Do you perceive a 'Threat'?... Ineffective control strategies Positive/negative beliefs Failed problem-solving These are not always things we can stop on our own. In order to get your thoughts and coping mechanisms under control, you can speak with a counsellor. During Mental Health Month, you can get a free "Worry" Assessment with Dr. Stevens. Email Dr. Stevens at [email protected] to get in touch and book in your consultation now. Please give your telephone number and Dr. Stevens will organise an appointment within the next 24 hours.

22.01.2022 When your perfectionism becomes a problem - High level of personal standards for performance - Concern about mistakes or making the wrong choice - Doubts These are ok in small doses, but if they are affecting your quality of life, let's talk.... During Mental Health Month, you can get a free "Worry" Assessment with Dr. Stevens. Email Dr. Stevens at [email protected] to get in touch and book in your consultation now. Please give your telephone number and Dr. Stevens will organise an appointment within the next 24 hours.

19.01.2022 "The symptoms of anxiety in older people are sometimes not all that obvious as they often develop gradually and, given that we all experience some anxiety at some points in time, it can be hard to know how much is too much." During Mental Health Month, you can get a free "Worry" Assessment with Dr. Stevens. Email Dr. Stevens at [email protected] to get in touch and book in your consultation now. Please give your telephone number and Dr. Stevens will organise an appointment within the next 24 hours.

17.01.2022 "It's perfectly normal to feel nervous in social situations where we might come under the attention of others, whether they're strangers or people we know. Attending a formal function, giving a speech at a wedding, doing a presentation to work colleagues are likely to cause nervousness and anxiety, both in the lead-up and during the event." During Mental Health Month, you can get a free "Worry" Assessment with Dr. Stevens. Email Dr. Stevens at [email protected] to get in touch and book in your consultation now. Please give your telephone number and Dr. Stevens will organise an appointment within the next 24 hours.

16.01.2022 Telehealth is easy and convenient to use! You can speak with your counselor from anywhere in the world.* It uses a secure online site, with no app to download, and can be used on any phone, tablet, or computer.... *Australian Medicare Number needed for bulk billing During Mental Health Month, you can get a free "Worry" Assessment with Dr. Stevens. Email Dr. Stevens at [email protected] to get in touch and book in your consultation now. Please give your telephone number and Dr. Stevens will organise an appointment within the next 24 hours.

15.01.2022 An article from 2018, but a good call to action regarding the usefulness of 'awareness months', especially regarding mental health. "Raising awareness of mental health problems should be the start of the process of tackling them, not the end." "Mental health awareness is good.... But it’s not an answer in and of itself. And it can actually be detrimental in some circumstances. The main problem is, the human brain is very good at becoming aware of things, but it’s a lot harder for this awareness to lead to changes in behaviour." During Mental Health Month, you can get a free "Worry" Assessment with Dr. Stevens. Email Dr. Stevens at [email protected] to get in touch and book in your consultation now. Please give your telephone number and Dr. Stevens will organise an appointment within the next 24 hours.

15.01.2022 Telehealth is easy and convenient to use! You can speak with your counselor from anywhere in the world.* It uses a secure online site, with no app to download, and can be used on any phone, tablet, or computer.... *Australian Medicare Number needed for bulk billing During Mental Health Month, you can get a free "Worry" Assessment with Dr. Stevens. Email Dr. Stevens at [email protected] to get in touch and book in your consultation now. Please give your telephone number and Dr. Stevens will organise an appointment within the next 24 hours.

14.01.2022 Want to speak to a counselor but don't have time during the day? We are available outside of work hours! You can speak with a highly experienced and qualified psychologist, ... on your own time, for FREE. During Mental Health Month, you can get a free "Worry" Assessment with Dr. Stevens. Email Dr. Stevens at [email protected] to get in touch and book in your consultation now. Please give your telephone number and Dr. Stevens will organise an appointment within the next 24 hours.

13.01.2022 Want to speak to a counselor but don't have time during the day? We are available outside of work hours! You can speak with a highly experienced and qualified psychologist, ... on your own time, for FREE. During Mental Health Month, you can get a free "Worry" Assessment with Dr. Stevens. Email Dr. Stevens at [email protected] to get in touch and book in your consultation now. Please give your telephone number and Dr. Stevens will organise an appointment within the next 24 hours.

12.01.2022 Using Coviu to deliver counselling services: Enables you to access your session anywhere on any device. Gives you secure with end-to-end encryption Allows for private consultations with no patient data stored... If you would like more information on the Coviu platform, visit https://www.coviu.com/ During Mental Health Month, you can get a free "Worry" Assessment with Dr. Stevens. Email Dr. Stevens at [email protected] to get in touch and book in your consultation now. Please give your telephone number and Dr. Stevens will organise an appointment within the next 24 hours.

09.01.2022 "People who are mentally healthy have: A sense of contentment A zest for living and the ability to laugh and have fun. The ability to deal with stress and bounce back from adversity. A sense of meaning and purpose, in both their activities and their relationships.... The flexibility to learn new skills and adapt to change. A balance between work and play, rest and activity, etc. The ability to build and maintain fulfilling relationships. Self-confidence and high self-esteem." During Mental Health Month, you can get a free "Worry" Assessment with Dr. Stevens. Email Dr. Stevens at [email protected] to get in touch and book in your consultation now. Please give your telephone number and Dr. Stevens will organise an appointment within the next 24 hours.

03.01.2022 If you find yourself caught in a cycle with the same coping mechanisms, trying to get over your anxiety and stress... Avoidance Compulsive checking Reassurance seeking (self, others)... Self-criticism Excessive reasoning, rationalization (why it won’t happen) Active thought suppression (don’t worry!) Using medication, other substances Self-soothing Then perhaps it is time to speak with a professional! During Mental Health Month, you can get a free "Worry" Assessment with Dr. Stevens. Email Dr. Stevens at [email protected] to get in touch and book in your consultation now. Please give your telephone number and Dr. Stevens will organise an appointment within the next 24 hours.