All Direction Health | Fitness trainer

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All Direction Health

Phone: +61 499 547 173

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24.01.2022 So I've really been looking forward to begin the programming for Epiphany, this week she was put through all her tests, (bench press, bench pull, deadlift and back squat) to determine what her 1 Rep maximums are. With a good stretching routine and pre-hab exercises before working out Epiphany continues to develop after injuring herself playing touch football a number of years back!! Piph will be one of the first to try out our Saturday morning group sessions at Perrin park. Sessions will have a different fitness focus point each week! Don't hesitate to get in touch if you think that this is what you're after, it's a great environment to workout in and the group sizes are the perfect size to keep things fun motivating. Session times will be released in the upcoming week or two so keep an eye out!!

23.01.2022 Speed Drills with world famous sprint coach: John Smith. Video by: Nike Running

18.01.2022 Hey guys so group fitness sessions will be starting on Monday 6am at Perrin park with a free session. There are only 12 spots available per session with a few already taken up so make sure to get in touch fast. Our sessions are circuit based designed to achieve results through progress monitoring and results for each exercise taken down so you can see where you've improved each week. It's a great start to the morning, check out the website for session prices and other information you might be interested in.

17.01.2022 What up guys give these guys a like, they have some quality stuff in store and have always got giveaways going

14.01.2022 Excellent session with Maddie this morning, we ran through a complete body workout with an extra shoulder focus.. Safe to say she got through it no worries Last week also marked the start of our group sessions, we had a great first few with some pretty good results coming out of them. Contact me for more information or come down to Stepz Fitness Toowong and sign up to receive a free PT session.

12.01.2022 We had Wisley in today doing day 3 of his personalised workout, with Wisley we are really focusing on gaining that maximal strength and muscle gain he is after through a full body program and core set!

07.01.2022 Saying never means you have already lost before you begin. You embody your thoughts... Think positive #hawthorn #positivevibes #selfcare #motivationalquotes

06.01.2022 Sometimes you need to risk it all to get the results you want. Nothing extraordinary ever came from doing the ordinary!

05.01.2022 This morning we had Erika in for a general fitness session, we touched on upper as well as lower body conditioning today and ending with a core workout really focusing on hip strength and flexibility. Heres a short clip of what we get up to during our sessions together, they are jam packed and will almost never be the same!!! I'd also just like to let everyone know that All Direction Health as been given the opportunity to work alongside Stepz Fitness Toowong, they have kindly allowed me to begin training there full time starting within the next week, so come on down and say hello and have a look at what sessions are on offer or get in contact with me to book a session and find out prices.

05.01.2022 A bit of food for thought for your Tuesday

02.01.2022 Waking up Early https://alldirectionhealth.fit/blog/2017/8//waking-up-early

01.01.2022 What's going on guys, So All Direction Health will be coming to Brisbane early to mid September 2017. This particular brand of fitness training relies heavily on competitive motivation to reach and exceed goals that are established before commencing any training block. Please go ahead and give this page a like to keep an eye out for session dates and times as well as a meet and greet and sausage sizzle that will be held before All Direction Health officially kicks off. ... Make sure to check out the website alldirectionhealth.com, it has a little bit about what happens here and gives you the option to subscribe for updates. It'd be great to hear from a few of you, I'm trying to get a gauge of when you're preferred times to exercise are and information like that. If you have any questions or are looking to get a start but don't exactly know how, feel free to contact me and I'll assist you in getting started. Thankyou.

All Direction Health | Fitness trainer