Allegiance Fitness in Frankston, Victoria | Sport & recreation

Allegiance Fitness

Locality: Frankston, Victoria

Phone: +61 423 660 887

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• Sport & recreation
• Fitness boot camp
• Coach
• Fitness trainer

24.01.2022 Flash back to when I was 5 1/2 years old. All ready for training wearing dads judo gee

24.01.2022 Amazing times ahead! We have all had our struggles, that is called Life and welcome to being a human being. We have connected in ways we didn’t think was possible, we learnt more about ourselves and others around us. We have cherished the moments we have had, blossomed and appreciated the time that will now be behind us, a story book and a time in our lives that will not be forgotten. All the things you learnt during 2020, including the times you were grateful, practicing an act of kindness, respect of yourself and others, feeling accomplished, networking, resilience, adapting to change, taking time for YOU continue to do these things! BE YOU, don’t lose you. Keep smiling!

24.01.2022 Even though we are wearing masks and makes it hard to see another persons facial expression, smile anyway and give a wave or say hello! #actofkindness #smile#masks

23.01.2022 Easy delicious dinner ! Nothing like a fresh salad

22.01.2022 Snippet of one of my boxing sessions the other day when the weather was AMAZING! #boxing #exercise #fitness #happiness #amazingweather #fit

21.01.2022 Having a positive mindset is very important. Believing in yourself, believing you can do something will help you succeed in where you want to go! #positivemindset #believing #believeinyou #success

21.01.2022 Ready for the long weekend! Take the time to rest, relax and unwind. You all deserve it!

21.01.2022 Walk completed! Was lovely seeing mother and father duck with their ducklings. Adorable family #ducks#ducklings#beautifulnature#walkcomplete#strengthsession

19.01.2022 . This is Sarah and her journey! ~April 2019-NOW~ My biggest challenge has been mentally. Allowing other peoples judgement overpower the person I am and the person I could be. An influential person once said to me 'opinions are like a**holes, everyone's got one!' One thing I continue to think is, we as humans are our own worst critic! For many years I had tried different diets which never seemed to work. I never enjoyed exercise, I'd go for walks but that was about all. The...n at the start of 2019 I was at the heaviest id ever been and it was as though a light bulb went off in my head. It was then that I decided that I was going to make a change. I wanted to be healthy, loose weight and be able to enjoy and experience life and enjoy exercise. For me it was an all round change! I watch what I eat, I don't just take the easy way out and have takeaway or the easily cooked foods. I do PT atleast 3 times a weak and walk most other days. I join in challenges, fun runs, charity walks. I finally ENJOY exercise, not just for the fitness but also mentally! I feel like a totally different person both inside and out! Yes you can see the changes on the outside but I've also grown in confidence, determination and I am no longer as concerned as to what others think of me. I am who I am and I'm living life the way I want. Thankyou for all your help and support without you none of it would have been possible #journey #exercise #wellbeing #fitness #fit #changes #goals #amazingresults See more

19.01.2022 Wishing everyone a happy Thursday, another sunny day here in Melbourne! For those who received your home weekly challenge, looking forward to hearing how your going with it, what has been the most challenging challenge and what have you enjoyed the most?????? #fitnesschallenge#selfcarechallenge#persistance#hardwork#yougotthis

14.01.2022 START NOW! Don’t procrastinate any more. Contact details in my bio. #fitness #getstartednow #kickgoals #fit #exercise #cometrainwithme #results #achieve

13.01.2022 One of my home/ personal projects coming to fruition! #goals#reminders#yougotthisgirl#challengers#success#supportyourdreamsandfollowthem

13.01.2022 Always remember to do what is good for your soul! The more you feed your soul with good energy and vibes, the better you will feel. #goodvibes #training #love #selflove #happiness

12.01.2022 Do what makes you happy and will benefit you in the long run. Surround yourself with positive influences to help you be the best version of yourself #gratitude #happiness #behappy #wellbeing #positivevibes #influence

11.01.2022 A great Friday to reflect and celebrate the WINS for our September goals, before creating those new goals for October and our yearly goals! Take your time, but aim to complete your October 2020 goals before this Sunday 4th. Complete your yearly goals before 10th October!

10.01.2022 December is nearly here, which means my favourite season is hours away! SUMMER New month, new goals or a tweak to your last months goals. We all need; persistence, dedication, encouragement and a focussed mindset! A Healthy lifestyle is YOUR choice!

10.01.2022 It’s so great to see the cases are going down, we are at 11 today which is amazing news. Keep all pushing through and wearing your masks to keep not only you but others safe so we can push through this virus stuff together and return to some normality soon. I’m so proud of each and everyone of you for contributing to getting these numbers down by - sanitising your hands, keeping a safe distance, wearing a mask and staying home if you don’t need to be out. Least we can now enjoy 2 hours of exercise a day, especially with the beautiful weather we have been having, always great to get out and get some vitamin D #keepyousafe #keepeveryonesafe #pushingforward #weareinthistogether #lifeaftercovid #exercise #fitness

09.01.2022 Just a couple of hooligans that went for a bike ride in this beautiful weather around the streets and may of got lost a few times #bikeriding #exercise #hooligans #wearamask #exercise #fitness #happiness #weekendvibes

08.01.2022 Happy Friday another morning with the fur baby. Seems to be very cuddly again this morning! Turning the computer on and then I have a fury bear on me. #workfromhome#furbaby#love#snuggles#doggybreath#grateful

07.01.2022 ~ BE INSPIRED, INSPIRE EACH OTHER ~ #inspire #motivation #wellbeing #health #bethebestyou

07.01.2022 Crumbled gluten free breast with rocket, spinach, lemon and a tartae sauce - many people know that I am celiac, which back when I was diagnosed was super hard to find food that actually tasted half decent, it wasn’t as popular and heard of as it is now! I am so thankful for all this delicious food that has come out over the years and been made available to people like me.

06.01.2022 A great way to end 2020 with a lovely Sunday walk followed with coffee catch up with this bunch this morning.

06.01.2022 Wishing everyone a happy Thursday, another sunny day here in Melbourne! For those who received your home weekly challenge, looking forward to hearing how your going with it, what has been the most challenging challenge and what have you enjoyed the most??????

05.01.2022 Nothing like a beautiful day in the sunshine Bella enjoyed a delicious ice cream cone before her shower!

05.01.2022 Lunches and snack prepared for the week! Vegetarian pie including; Potato, broccoli, carrots, zucchini, mixed beans... Gluten free banana cake; X3 Bananas Cinnamon Honey Milk Egg Self raising flour Butter Strawberries on top

05.01.2022 This morning organising the shopping list and fur baby Bella must have her say in what she wanted! I think she was trying to send us broke

05.01.2022 Woooohooooo I won an award today! The Dr.Dolittle award, for talking about my pet more than anything else do you believe this is true? Yes........ me to!

04.01.2022 Afternoon walk and a stop at the park to kick the footy!

04.01.2022 Make sure to stay hydrated Remember little sips of water throughout the day rather then big guzzles.

03.01.2022 Anyone interested in joining a team with me? The Heart Foundation’s MyMarathon is a fitness and fundraising challenge that drives you to run, jog or walk 42.2 kilometres at your own pace during October, while helping to raise vital funds for lifesaving heart disease research. ... Whether you run it in a day, pound it out in a week or walk it in a month-long commitment to better health, MyMarathon is the fundraising race where you set the pace. What’s more, you can do MyMarathon anywhere, from your backyard to the beach to running laps of a city block. And we’ll be there to encourage you every step of the way while you do your personal best for the people you care about. https://www.mymarathon.com.au/main

03.01.2022 Awesome 21.52 post work bike ride. Soaking up the sunshine

02.01.2022 Happy Saturday! Bella enjoying her breakfasts yoghurt like mum. Keeping her as happy & comfortable as we can. #mangopassionfruityogurt#furbabies

02.01.2022 Happy November! We still have two months left of 2020, let’s make the most of it.

02.01.2022 This is Kirby and this is her fitness story. My biggest challenge has been my belief in myself, to continue to push past the threshold of giving up I decided to make a lifestyle change because Post having my WLS (weight loss surgery) I didn’t want to have the common side effect of baggy skin, Tara has been working with me to keep my muscles strengthened and to help tighten up my skin. The biggest challenge is mentality. My mind plays tricks and wants me to give up, but I’m ...learning to fight it at every day. I went into training with Tara, not being able to squat, kneel and having trouble weight-baring at times with my knees due to a previous injury. Since then I can do all that and more I have so much more energy now, I can run, exercise for longer, and play with my child more.My biggest achievement has been squats which was a huge achievement and overall fitness. Health & wellbeing looks like to me - Making sure I am the role model my daughter needs. #fitness #weightloss #health #wellbeing #happiness #success #goalsetting See more