All in one health in Beachmere, Queensland, Australia | Medical and health

All in one health

Locality: Beachmere, Queensland, Australia

Phone: +61 7 5429 0058

Address: 17/6 James Road 4510 Beachmere, QLD, Australia

Website: http://www.allinonehealth.com.au/

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25.01.2022 ? This can be as simple as taking seeds out of watermelon every-time you have it, commenting that you don’t want watermelons to grow in your belly. Or stating that you don’t enjoy wasting time cooking a meal. You don't have to eat everything, rather be aware of your actions and behaviours around foods as this impacts your child’s opinion.... Make meal-time fun and involve your children to help prepare meals. Comment positively about foods such as the colours of the dish are as pretty as a rainbow, or I can smell it is going to be flavoursome by adding those fresh herbs.

24.01.2022 FOOT FACT FRIDAY There are four layers of muscles just in the bottoms of our feet

24.01.2022 STEP-tember week 2 results are in! Alyce has taken the lead in a huge come back! Our top 3 contenders are:... 1. Alyce 2. Rachael 3. Jarrod With just two weeks to go, the race is on!!

23.01.2022 Join Dietitian, Kelly, as she makes a play on a pork roast with 3 vegetable side dishes to choose from and a caramelized apple to match with the pork. Oh, and did we mention, she shows you a healthier apple cake which is packed full of apple slices, contains no added fats and just 1/3 cup of sugar in the entire cake! Check out the blog and the video here: https://www.allinonehealth.com.au//pork-apple-a-healthier-

23.01.2022 Wondering where our stepping has got us? We are now at a combined total 1,287,107 steps (or around 900km). This means we have:... 1. Reached Mackay in Queensland 2. Zoomed past Mt Vesuvius in Pompeii to a small town called Latina in Italy 3. Nearly arrived at Currawinya National Park (or nearly 1/4 of the way across Australia) See more

23.01.2022 The Beachmere clinic will be open more! Pop in to book or ask any questions

23.01.2022 FOOT FACT FRIDAY Children’s feet reach about 90% of their adult length by 12 years old

22.01.2022 Let's Celebrate World Diabetes Day!! The theme this year (very fittingly) is: Nurses Make the Difference. There's a lot of misunderstanding around the causes and management of diabetes. It can be overwhelming and mentally exhausting, so making sure you have a great support team (with a care nurse, diabetes educator, GP and dietitian) can make the difference!... Find out your risk of type 2 diabetes here: https://www.diabetesaustralia.com.au/risk-calculator Here is a beautiful video from 2015 that breaks down some myths and stigma around diabetes. https://youtu.be/jjNbzaJuquU

21.01.2022 Week 1 results (1st September- 6th September) are in! Our top three spots are: 1. Rachael on 108,534 2. Alyce on 96,159... 3. Jarrod on 86,166 So Rachael, our dark horse, is most definitely the one to beat with a 12,375 step lead! Show your support for your vote, there's still just over 3 weeks to catch up!

20.01.2022 Happy Dietitian's Day to our two lovely dietitians! What can you expect from your dietitian appointment? 1.Expect to do most of the talking- thinking about what works for you and developing your own strategies to meet your goals... 2. Expect to receive some education that might help fill in any gaps you may have 3. Expect to make small, gradual changes which are more sustainable than radical diet overhauls 4. Don't expect a strict meal plan to follow- research has shown time and time again that meal plans only work short term 5. Expect to have to practice some new skills around eating, choosing and preparing foods in between appointments Have you seen a great dietitian? We would love to hear what you liked about them!

20.01.2022 Sometimes negativity around R U OK? Day comes up on social media because shouldn't this be the case every day? Much like other special days, for example, Mother's/Father's day and Breast Cancer Awareness Month in October, it would be nice if we showed appreciation for our parents everyday or we supported awareness for breast cancer every day. But, our mental load (i.e. all the things we think about) is already high and it’s impossible to consider all of the things society t...ells us we should be thinking aboutdaily! Hello burnout anyone?! With so much happening in our lives, days like R U OK? Day are simply a gentle reminder for us to pause and reflect on not only on the well-being of those around us, but also checking in with our own well-being. R U OK?

19.01.2022 We're up to week 3 in Steptember and the top place has changed hands again! Our top three are now: 1. Jarrod 2. Alyce... 3. Rachael No doubt it will be a fierce battle right up until the last hour for the top place! Keep it up team, we're nearly there!!

19.01.2022 Flat feet (termed pes planus) is a very common concern for parents in their children from a young age. For a lot of children, having flat feet can be considered normal and very much a part of their normal development.... Occasionally, however, flat feet can be a sign of an underling issue. Common causes of flat feet in children include: Normal child development and growth Joint hypermobility Structural (bone) deformity Soft tissue (muscle) deformity Low muscle tone / muscle spasticity ? If you are concerned about your child’s feet or development then we would recommend making an appointment to see our Podiatrists. We recommend that if your child is frequently complaining of sore feet, or has a history of tripping/clumsiness, then having a Podiatry review may be beneficial. ? Absolutely not! At All in one health we pride ourselves on providing the most evidence based treatment, and in the case of children with flat feet, a lot of the time treatment is not necessary. A general foot check is always good to just make sure there are no small concerns with your children’s feet. Our Podiatrists are available five days a week, Monday to Friday, and conveniently till 7:30pm on both Wednesday’s and Thursday’s. If you have any questions about whether we would be able to help, please don’t hesitate to call us on 5499 0345!

18.01.2022 Not sure how you can use your spikey ball Foot exercises with your spikey ball!! Available in clinic or online ... https://www.allinonehealth.com.au//fortress-hard-spikey-ba

16.01.2022 How can women get involved? Well ladies, there are many ways you can do your part this Movember, even if you can't grow a mo! If your work requires a mask, patch a moustache on there! ... Use a moustache straw or mug at home or work. Don’t shy away from helping the men in your life, we’re all in this together.

16.01.2022 We have a BIG announcement! Our online shop is now open selling our complete range of Archies (aka the greatest, most supportive thongs out there), therapy balls and creams! It's time to treat your body from the comfort of your home: https://www.allinonehealth.com.au/shop

14.01.2022 Does your child walk on their toes throughout the day? Toe walking is a condition where children are on the balls of their feet while walking. Toe walking can be caused by a range of different conditions including:... Normal child development and growth Low muscle tone / muscle spasticity Structural (bone) deformity Developmental concerns ? At all in one health, we believe it is important to have toe walking children assessed to rule out any serious underlying causes. We recommend that if your child is frequently complaining of tight calves, sore feet, or has a history of tripping/clumsiness and wearing through shoes quickly, then having a Podiatry appointment would be beneficial. If you have any questions about whether we would be able to help, please don’t hesitate to call us on 5499 0345!

14.01.2022 FOOT FACT FRIDAY Webbed toes is very common! Its scientific name is syndactyly

13.01.2022 FOOT FACT FRIDAY Every 30 seconds, a limb is lost due to diabetic foot related complications. Book in for your diabetic foot assessment today Call 07 5499 0345 or book online now at www.allinonehealth.com.au

12.01.2022 If only our feet could talk well they wrote us a love note #LoveYourFeet #FootHealthWeek #podiatryau #foothealth #healthyfeet #foothealthau #FootHealthAus #allinonehealth

12.01.2022 . A few months ago my daughter came back from day care stating that she couldn’t eat seeds anymore as they would grow in her belly. Childrens minds think of thing literally so rather than telling children stories, thinking that this will encourage them to eat, rather keep to the facts and assist their learning. One day the child will learn the truth and this will only reduce their respect to you. I had to explain to my daughter that seeds were full of fibre which assist with keeping her full, giving her energy to play and assisting her stools to come out without pain. She is now happy to eat seeds again and couldn’t wait to tell her friends that they were wrong :’)

12.01.2022 Movember is an annual event which involves growing moustaches for the month of November to raise awareness of issues that contribute to men’s mental health, such as: 1. Prostate cancer 2. Testicular cancer 3. Men’s suicide... Men are dying too young so it’s time to stand up and help raise awareness. If you haven’t already, join us at All In One Health to help promote the importance of men’s mental health. Post a picture of you with your moustache!

12.01.2022 We're coming for you Beachmere! Our dietitian and exercise physiologist are setting up camp in front of the IGA in Beachmere! Drop by to ask any questions you have and join in on a very sweet competition to win!... When: Friday 25th September Time: From 9am

12.01.2022 If only our feet could talk well they wrote us a love note #LoveYourFeet #FootHealthWeek #podiatryau #foothealth #healthyfeet #foothealthau #FootHealthAus #podiatryaustralia #allinonehealth

10.01.2022 ! Netball is known to have a very big effect on all parts of your body! Whether it be the niggling injuries, tight calves and blisters, Netball and our bodies aren’t always the best of friends. Read our podiatrist's blog post on how different health professionals can help manage the common injuries!... www.allinonehealth.com.au//netball-and-the-wonderful-effec

09.01.2022 Hummus...hommus...hommous? However you spell it, this cauliflower version makes for a lighter, creamier dip with the added benefit of nutrient-packed cauliflower. **Two garlic cloves makes quite a garlicky dip and I recommend starting with one clove first (or keep it at two cloves and you may not need to remind people to keep their 1.5 metres from you!)... How can you use it: 1. As a dip 2. As a spread on bread or wraps 3. As a fancy smear under a delicious salad (pictured: beetroot, fetta, mixed seeds and rocket salad) 4. With meats/chicken/fish 5. Instead of a dollop of cream/sour cream in a soup

08.01.2022 Be considerate of your child without catering to them. Ensure that there is at least one food at the table that your child always or sometimes eats. Studies show that it can take children up to 32 steps to accept a food, from seeing the food for the first time, tolerating the food on the plate, touching the food, smelling the food, licking the food all the way to chewing and swallowing the food.... So, try new foods 1 at a time and let the child become familiar with the food at their own pace. Once you acknowledge this process, understanding your childs food-related behaviour is easier. See more

08.01.2022 A love letter for ACTIVE PEOPLE Dear active people, We get it, times are still pretty tough with restrictions. Just take one step at a time and don’t over do it! ... Are your running shoes worn out? Check your feet for blisters and sores. Don’t let your foot niggles hold you back and come see us if they are! Love your feet, and they’ll love you back. Best wishes, your podiatrist. Need some help taking care of your feet? Talk to one of our podiatrists today! #LoveYourFeet #FootHealthWeek #podiatryau #foothealth #healthyfeet #foothealthau #FootHealthAus #podiatryaustralia #allinonehealth

05.01.2022 Did you know that it is national diabetes week? If you have type 1 or type 2 diabetes, an annual foot check with a podiatrist is recommended. Why... Diabetes and high sugar levels can increase your risk over time to certain lower limb health problems. These include. 1. Decreased circulation (the blood flow to your feet) 2. Decreased sensation (ability to feel in your feet) As your ability to feel and your circulation diminishes overtime with diabetes, this can predispose us to wounds and infections. With diabetes, our body finds it harder to fight these infections and heal correctly, thus making it important to have our feet checked. If it’s been a while since your last check up, or you are new to diabetes, book in to see our podiatrists, we would love to help!

04.01.2022 We will be open during the three day lock down as an essential service. Our staff will be taking every precaution to ensure your safety. Please remember to wear a mask to your appointment.

04.01.2022 A big thank you to the Beachmere Slimmers group for having our dietitian, Kelly, come out to chat! We LOVE getting out of the office and into the community. If you have a group- schools, day cares, workplaces, community groups, mother's groups- get in touch to organise a personalised, fun and educational talk by one of our team!

04.01.2022 ? Children are not as big as you, they do not need the same amount of food. By plating too much food for your child, you may make them feel overwhelmed before they even start eating. A child's preference to food is very individualised, but it is best to never plate more than recommended.... Come and see the dietitians at All in One Health if you are unsure on a child's serving size. Some ideas for managing child's preferences to plating can be: Allowing the child to arrive at the table to an empty plate and you plating it up in front of them Serve a small amount of food then have the option for additional serves once the amount plated is consumed. Remember that there is a Division of responsibility when it comes to food: It is the parent's job is to decide , food is offered. It is the child's job is to decide they will eat the meal or snacks offered.

04.01.2022 ? Children are distracted easily and if you are having issues with your child eating at meal-time it may be because of the environment. Some tips to improve the eating environment is to; - Have a designated eating area, such as a dinner table. - Background noise can be distracting so turn off the television and electronics.... - Keep the table free from clutter - Pack the toys away before meals so that they are not visible during meal-time - Have a meal-time routine such as setting the table - Have a well-lit environment as this can help making food more colourful and appealing - Stay seated during meal-time (if you are getting up and downs from the table, your children are more likely to also) - Try not to worry about mess - Give the child time to eat without rushing them, do this by staying seated at the table until everyone is finished. - Be calm, supporting and positive. Your child feels your attitude. See more

04.01.2022 Congratulations to one of our dietitians, Kelly, who has had an abstract published on the research she completed in 2019. She investigated the impact of a dietitian service on weight loss in people with knee and hip osteoarthritis. Kelly and her team found that when these patients saw a dietitian regularly for 6 months they achieved greater weight loss!

03.01.2022 An interesting article shared with us from a follower in Western Australia! As a quick summary: In our attempts to be great parents (with a lot of judgement coming from other parents!) and trying to provide our children with a healthy diet, it can sometimes frame less healthy foods as "the forbidden fruit"- something highly desirable.... The result of this is that when given the opportunity to access these high value foods (think birthday cake, lollies at Halloween), some kids seem to eat uncontrollably! The article suggests a different approach: Giving children more regular opportunities to enjoy these foods without controlling how much they can have on theses occasions. The goal of this is that over time, children will: 1. Develop a better relationship with food (less likely to use as a reward or for comfort). 2. "Treat" foods will be less valuable because there is no fear that they may not have it again --> less likely to overeat it when they do have it. What are your thoughts?

03.01.2022 FOOT FACT FRIDAY Gait is defined as a person’s manner of walking, and most of the time, it is different between the left and right limb

02.01.2022 WHAT DOES A PHYSIO DO Physiotherapists help you get the most out of life. They help you recover from injury, reduce pain and stiffness, increase mobility and prevent further injury. They listen to your needs to tailor a treatment specific to your condition. #physiotherapy #pain #treatment #allinonehealth #alliedhealth #backpain #jointpain #body #movement

02.01.2022 Are you on a healthy journey and are wondering what you should pick at a cafe? Join our dietitian, Kelly, in a walk through of our favourite local coffee place Burnside Coffee Den

02.01.2022 At an average step of 70cm, our team's total step count has us walking: Just past Miriam Vale OR... About 10% of the way through the middle of Australia OR for the travellers among us: From Palermo, the Capital of Sicily, Italy along the coast to a small town called Paola Will we make it the 4032km across Australia??

01.01.2022 Today is COLOURING DAY! As a stress-reducer, colouring isn’t just for kids anymore. Colouring Day is all about setting aside some time for ourselves to colour. Get creative with paper and crayons, colored pencils or markers.... Post your best colouring below. One person will be picked and win a special prize pack. **must be able to collect from one of our three clinics***