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25.01.2022 FOOT FACT FRIDAY Most people have one foot larger than the other, that’s why it’s important to have your shoes fitted whilst standing up.

24.01.2022 FOOT FACT FRIDAY Built for strength? The Achilles tendon is the strongest tendon in the human body!

23.01.2022 Movember is an annual event which involves growing moustaches for the month of November to raise awareness of issues that contribute to men’s mental health, such as: 1. Prostate cancer 2. Testicular cancer 3. Men’s suicide... Men are dying too young so it’s time to stand up and help raise awareness. If you haven’t already, join us at All In One Health to help promote the importance of men’s mental health. Post a picture of you with your moustache!

22.01.2022 Dreamtime Kullilla-Art just over in Redcliffe is a family-owned business with husband and wife team, Michael and Jo Connolly, aiming to build customers' knowledge of their culture through stocking their shelves with genuine products. You can be confident knowing that your purchases will directly support the artists. Think it's just about art? Think again! Our foodie dietitian, Kelly, has been eyeing off the Kurrajong Finger Lime Native Marmalade ... Follow them on Facebook here: https://www.facebook.com/art.dreamtime And you can shop online here: https://www.kullillaart.com.au/

21.01.2022 EXERCISE PHYSIOLOGY What is it? Emma explain what it is and how she can help

20.01.2022 First off, let's talk about a great initiative from the Centre for Rural and Regional Indigenous Health: Tucka-Time. This program provides education on nutrition, wellbeing and, our favourite, cooking for Aboriginal and Torres Strait Islander people! Get your kids involved and join Chef Sharon and her assistants in a cook-along video to make a delicious, healthy meal!... https://youtu.be/L-kDBGx9DZk You can follow them on Facebook: https://www.facebook.com/TuckaTime/?ref=page_internal Or on Instagram at: www.instagram.com/tucka_time #tucka_time

19.01.2022 Let's Celebrate World Diabetes Day!! The theme this year (very fittingly) is: Nurses Make the Difference. There's a lot of misunderstanding around the causes and management of diabetes. It can be overwhelming and mentally exhausting, so making sure you have a great support team (with a care nurse, diabetes educator, GP and dietitian) can make the difference!... Find out your risk of type 2 diabetes here: https://www.diabetesaustralia.com.au/risk-calculator Here is a beautiful video from 2015 that breaks down some myths and stigma around diabetes. https://youtu.be/jjNbzaJuquU

16.01.2022 We acknowledge the Traditional Owners of country we work on and pay our respects to them, their culture and their Elders past, present and future. Welcome to NAIDOC Week! A week when all Australians come together to celebrate the richness and diversity of the culture and history of Aboriginal and Torres Strait Islander people.... As a small business we believe in empowering other local businesses. This week we want to share and celebrate small businesses, in and around Brisbane, owned by Aboriginal and Torres Strait Islander people. #NAIDOC2020

16.01.2022 . Getting kids active can be hard! Everyone knows that exercise is important, but this doesn’t mean it's easy, especially when you’re trying to get your kids outdoors and moving.... Think of some fun ways to get active as a family: - Go on a family hike and picnic- keep a look out for cool plants and insects or collect pretty fallen leaves! - Do a beach day and introduce your kids to some fun games like Fly (https://www.mumlyfe.com.au/how-to-play-the-game-of-fly/ ) -Play tag at the park -Shoot some hoops at the local court What other active ideas do you have?

14.01.2022 An interesting article shared with us from a follower in Western Australia! As a quick summary: In our attempts to be great parents (with a lot of judgement coming from other parents!) and trying to provide our children with a healthy diet, it can sometimes frame less healthy foods as "the forbidden fruit"- something highly desirable.... The result of this is that when given the opportunity to access these high value foods (think birthday cake, lollies at Halloween), some kids seem to eat uncontrollably! The article suggests a different approach: Giving children more regular opportunities to enjoy these foods without controlling how much they can have on theses occasions. The goal of this is that over time, children will: 1. Develop a better relationship with food (less likely to use as a reward or for comfort). 2. "Treat" foods will be less valuable because there is no fear that they may not have it again --> less likely to overeat it when they do have it. What are your thoughts?

14.01.2022 Our exercise physiologist, Tom, gives you his 5 top tips for exercising during pregnancy! www.allinonehealth.com.au/5-tips-for-exercising-while-pregn

14.01.2022 Getting your kids involved in Movember is a great way to educate them in the importance of good mental health. Here are some ways to get them involved while you have age-appropriate discussions: 1. Let them grow (draw) their own moustache, or colour in some moustache designs... 2. Buy them something moustachey to wear 3. Pick a challenging exercise or activity to help build resilience See more

11.01.2022 Have you heard of Game Enough? ? This majority owned Indigenous business started by Carol Vale and Greg Mckenzie encourages everyone to incorporate native plants and game meats in our day to day cooking. You can drop by the Banyo storefront or order online!... They have some really fun fusions like Crocodile Meatballs in a Thai Red Curry Peanut Sauce and a ton of fantastic gift ideas like Bush Dukkah and Kakadu Plum and Goats Milk Hand Cream. Find them on Facebook: https://www.facebook.com/game.enough On Instagram at: @game_enough And shop online at: https://www.game-enough.com.au/

10.01.2022 . A few months ago my daughter came back from day care stating that she couldn’t eat seeds anymore as they would grow in her belly. Childrens minds think of thing literally so rather than telling children stories, thinking that this will encourage them to eat, rather keep to the facts and assist their learning. One day the child will learn the truth and this will only reduce their respect to you. I had to explain to my daughter that seeds were full of fibre which assist with keeping her full, giving her energy to play and assisting her stools to come out without pain. She is now happy to eat seeds again and couldn’t wait to tell her friends that they were wrong :’)

10.01.2022 Movember is finished! Thank you to everyone who participated in this year’s Movember. There have been some great moustaches around the community and it was great to see so many people involved. Hope to see you next year!

09.01.2022 FOOT FACT FRIDAY If you walk a total of 8000 steps per day and live an average lifespan, you will walk over 160000km, which is enough to circle the globe four times!

08.01.2022 Thank you to one of our lovely patients for these little guys!

08.01.2022 FOOT FACT FRIDAY Not all toes have the same number of bones. Even though, our big toe, is called a big toe, it only has 2 bones, where as our little toes have 3!

08.01.2022 FOOT FACT FRIDAY The soles of your feet contain more sweat glands and sensory nerve endings than any part of our body

06.01.2022 Join Dietitian, Kelly, as she makes a play on a pork roast with 3 vegetable side dishes to choose from and a caramelized apple to match with the pork. Oh, and did we mention, she shows you a healthier apple cake which is packed full of apple slices, contains no added fats and just 1/3 cup of sugar in the entire cake! Check out the blog and the video here: https://www.allinonehealth.com.au//pork-apple-a-healthier-

06.01.2022 . Understand the role all foods play in our diet. Educate your child that there are sometimes foods and everyday foods, explaining that the difference between them is that everyday foods are full of different nutrients that help take care of our bodies so that we can think clearly and function properly to play, where as sometimes foods are made by companies to offer different textures and tastes however these foods lack those really important nutrients... therefore you can enjoy them sometimes. If there is someone in your family with different health needs such as coeliac disease, explain to your children that even though everyday foods provide nutrients and can be enjoyed by most individuals, sometimes peoples’ bodies react differently to different nutrients as everyone is unique. This can mean that an everyday food needs to be substituted so that they can still enjoy the range of nutrients while caring for their bodies.

06.01.2022 + : One in seven Australians will experience depression in their lifetime with much more than this experiencing depressive symptoms. Thankfully, there is a growing number of treatment options. Recently, more research is looking at the relationship between what we eat, how we feel and the risk of developing depression. Of course, humans are complex creatures and our food choices are just one small part of this picture. However, making food choices that su...pport our mental health is a great step in the right direction. Follow our series of Mood + Food posts to find out: 1. What types of foods to eat more of 2. What types of foods to eat less of 3. What the connection is between food and mental health

04.01.2022 FOOT FACT FRIDAY Toenails grow around 1mm per month, which is half the rate of fingernails!

02.01.2022 On 11 November 1918, the guns of the Western Front fell silent after four years of continuous warfare. On the 11th hour of the 11th day in the 11th month, we pause for 1 minute to remember all who have died in wars, conflicts and peace operations around the world. Lest we forget.

02.01.2022 Happy National Puzzle Day Puzzle playing can assist in mental stimulation and therefore it can be a useful tool for people of all ages to enhance concentration, brain function and relaxation. Try a puzzle today and post a picture of your creation below

02.01.2022 Movember is almost over, so don’t forget to show us your amazing moustaches for your chance to go on our Mo’ Wall of Fame!

01.01.2022 How can women get involved? Well ladies, there are many ways you can do your part this Movember, even if you can't grow a mo! If your work requires a mask, patch a moustache on there! ... Use a moustache straw or mug at home or work. Don’t shy away from helping the men in your life, we’re all in this together.