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Optima Performance

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25.01.2022 Do You Know Or Love An Educator Who Needs A Wellbeing Boost? https://bit.ly/3eoNCUz The Education Lab's Wellbeing Fast-Track has been created to support teacher wellbeing - even in this turbulent, time-poor and challenging time. Packed with real-life evidence-based, busy-proof tools to help teachers improve their wellbeing in as little as 30 seconds each day, this program has been created by teachers, for teachers. This 7-week program comprises:... 7 x 30-minute live classes in leading wellbeing science 7x 30-minute coaching sessions to help action learnings An online forum and ongoing support the whole way through Want to learn more? Your fast track to enhanced educator wellbeing starts here >> https://bit.ly/3eoNCUz . . #teacherwellbeing #positiveeducation #wellbeing #optimaperformance #michellemcquaid

24.01.2022 My vision, Tasmania... The state of wellbeing. Give me a like if you are keen to be a part of bringing this to fruition and or if you get my slightly nerdy play on words #stateofwellbeing #tasmania #positivechange... #wellbeing #optimaperformance #michellemcquaid https://m.youtube.com/watch?v=e4yCeWUegu0

22.01.2022 Great to chat all things wellbeing with the fabulous @exploreandcreateco Episode 2 of Series 2 of #teacherssupportingteacherspodcast You can find the episode in the profile like above or here via Spotify https://open.spotify.com/episode/6fE2bFk4H3gzaNg76uUDB8 (plus on Apple, iHeart Radio, Google Podcasts and Stitcher) with podcasts notes also available. In this episode I chat we chat about creating safe spaces to talk about wellbeing. We also touch on the power of vulnerability and what this means as we learn to place wellbeing at the heart of what we do as teachers.

21.01.2022 Join us for the end peak!

20.01.2022 Where there is life there is hope. When we activate hope we physically change the neural wiring of our brain. When hoping there are three key questions that can support us to transfer our hopes into reality, these are: What do I want ? (goal) What are the possible pathways towards the goal? (pathways) What can I / do I choose to do? (agency)... #anitifragility #hope #wellbeing #optimaperformance #resilience #positivespychology

18.01.2022 Perfect timing @drpaigewilliams you sharing your work of Antifragility is just what I (and potentially the rest of the world) needs right now. https://www.psychologytoday.com//can-you-become-antifragile .... . . . . #anitifragility #sharestruggle #vulnerability #wellbeing #optimaperformance #resilience #positivespychology See more

16.01.2022 Last few spaces filling up... please join us to find out how sharing struggle is such an important element of wellbeing.

14.01.2022 After a pretty challenging few months this week I started to feel my mojo return and celebrated like a boss this weekend. Spring was in the air and the sun was shining so I got a surf, a run and a sparkly bathroom. All contributed to boosting my wellbeing, which one do you think had the most impact? #wellbeing #optimaperformance #positivepsychology ... #selfcare #spring #bosslady #hiredstyleinspired See more

12.01.2022 While I love them, self care doesn’t have to mean expensive day spas and constant pampering sessions. Self care can be putting in place regular boundaries to allow you time alone to cut your toenails or floss your teeth. It’s not always glamorous! #actionforhappiness #wellbeing #optimaperformance #preventionisbetterthancure #positivepsychology #positiveeducation

12.01.2022 Want to discover how constant uncertainty and disruption has impacted worker wellbeing and performance? If so then this event is for you: https://www.michellemcquaid.com/practitioner-lab-insights/ #michellemcquaid #workplacewellbeing... #optimaperformance #disruption #positivepsychology See more

11.01.2022 Are you someone who is keen to influence positive change in the area of wellbeing? If so then the certificate of positive change may be just what you are after. If you are in Tasmania and this sparks your interest, please reach out to me prior to registering as there is a little something special on the horizon for our little island! https://www.michellemcquaid.com//positive-change-certifi/ .... #stateofwellbeing #tasmania #positivechange #wellbeing #optimaperformance #michellemcquaid See more

10.01.2022 Who wants to put the wind back into the sails of their schools' wellbeing priority and take it to the next level by introducing a systems lens? If this sounds like you then we would love to have you in the mix! https://www.michellemcquaid.com/the-education/masterclass/ #education #wellbeing #teachers #positivepsychology #masterclass

10.01.2022 This calendar is quite timely for me as I work my resilience muscle a bit at the moment. I’m finding comfort in long walks and breathing in the ocean. I’m keen to hear what resonates with you from the calendar or what other little things you do to support yourself when going gets tough? . . . #actionforhappiness... #sharestruggle #vulnerability #wellbeing #optimaperformance #resilience #positivespychology See more

08.01.2022 With only 2/10 teachers feeling that is safe to share struggle at work it is high time to normalize suffering and reconnect with intuition let’s share the human condition to support wellbeing.. . . . . #wellbeing #optimaperformance #preventionisbetterthancure #positivepsychology #positiveeducation #vulnerabilityisstrength

08.01.2022 https://www.instagram.com/p/CCBBwKFjCbR/?igshid=nffmkj68bin9

06.01.2022 Thankyou for the shout out Anita Pava - you have made my day!

06.01.2022 With all that is going on in the world, particularly for those of us who are sensitive or feeling people, it can get you down. This months calendar from #actionforhappiness reminds us how to bring a little more joy into each day. I hope you find this supportive as we navigate important issues around race and equality in our post pandemic world. . . . #wellbeing #hope #reconciliation #optimaperformance #positiveeducation #actionforhappiness

05.01.2022 Join us for the tiny habit challenge to support teacher wellbeing. https://www.facebook.com/chellemcq/videos/3040862016030557/

05.01.2022 Thankyou to #actionforhappiness for this timely reminder with your #alturisticaugust calendar. #optimaperformance #wellbeing #actionforhappiness... #alturisticaugust #positivepsychology #positiveeducation See more

02.01.2022 Here is a little article that was picked up by Psychology Today - phew it's been a big week so far! https://www.psychologytoday.com//6-tiny-ways-support-teach