All Smiles Abilties and Movement in Tuggeranong, Australian Capital Territory, Australia | Medical and health

All Smiles Abilties and Movement

Locality: Tuggeranong, Australian Capital Territory, Australia

Phone: +61 419 848 786

Address: 18A Fullerton Circuit Richardson 2905 Tuggeranong, ACT, Australia

Website: linkedin.com/in/kylie-brown-687996199

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20.01.2022 Are Habits Important? We do the same things more out of habit than for any other reason. But why? Our habits and routines rule our lives since they make life easy, comfortable, and rewarding. Imagine if you had to think through every decision:... Do I like coffee? Do I need to brush my teeth? Should I take my house keys with me? Decisions take time and effort to make, so doing habitual things unconsciously is less cognitively demanding. As a result, your brain is free to focus on other tasks. For instance, the following cues may trigger helpful automatic habits: wake up = make coffee bedtime = brush your teeth go outdoors = grab your keys In short, automatic habits enable you to get stuff done. The efficiency that your habits offer your brain are great, so long as the habits are adaptive and serve you well. Conversely, habits turn into liabilities when they negatively impact your life. What should you do when you realize your current habits don’t serve you anymore and you want to change them? How do you go about creating new habits?

15.01.2022 Breaking Vs Building Habits Many of the habits we want to change aren’t habits we planned for; they just happened. But one thing is for sure: Breaking a habit is harder than creating a new one. That’s because breaking habits requires unlearning a behavior. (In neuroscience speak, the connections between the neurons that have associated one event with a particular action or outcome need to weaken.) Regardless of your goals, don’t let this fact, the time commitment, or other factors to hinder your progress. Above all, it’s important to build habits that serve to your benefit, which should be well worth the waitwhether it takes 66 days or otherwise.

10.01.2022 https://fb.watch/33GVxH42Sb/

05.01.2022 6 STEPS TO BUILDING NEW HABITS To ensure you succeed in your quest to become the best version of yourself, I researched and summarized the process of successful habit modification into six key steps: 1. Decide on the habit you want to change.... 2. Choose a simple action that you can easily incorporate into your daily life. 3. Plan when, where, and how you’ll change your environment to ensure your success. 4. Be consistent by repeating the new behavior every time the same situation or cue presents itself. 5. Stay patient, as it’ll take time to rewire your brain and build new habits. 6. Track your progress and reward yourself for any small change towards your goal. Remember: It’s all about progress, not perfection!

03.01.2022 Come and groove ..... and Picnic afterwards