Allstar Fitness | Fitness trainer

Allstar Fitness

Phone: +61 420 401 895

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Monday Motivation: Since it’s the final Monday of the month, your goal for this week is to assess how far you’ve come in achieving the goals you set for December. If there are any you didn’t manage to complete, or wish to carry on working on, I suggest you write them down on sticky notes and stick them up somewhere you’ll see them every day, e.g. your bathroom mirror! Want to learn more tips on how you can stay motivated throughout your fitness journey? Sign up to one of my fitness packages and you’ll get exclusive access to a VIP group, where I share motivation and boost accountability!

23.01.2022 Kickboxing session

22.01.2022 Who is hating that the gyms have closed down...AGAIN? Do you need something to keep you going in these times? Drop me an emoji below for more information on my ...8 week online challenge Or head over to the link to have a look https://www.trainerize.me/prof/allstarfitness4/Serena.Dolan

22.01.2022 Caitlin Wilkes and Lachlan Moseley rockin their new Allstar Fitness shirts

22.01.2022 Some clients and myself hard at work #awesome #body #crushinggoals #enjoy #functionalhealth #goals #fitness #weightloss #healthyhabits #healthylifestyle #loveit #juststrongambassador

21.01.2022 Repeat circuit 3 time before finishing off with the fitball

21.01.2022 Motivational Quotes: It’s going to be a journey. It’s not a sprint to get in shape. Kerri Walsh Jennings. Always remember; long lasting results require long term habits. Nothing worth achieving ever comes fast and easy!

21.01.2022 This girl is a beast

21.01.2022 Give this a crack and let me know how you go

18.01.2022 #onlinepersonaltraining #personaltrainer #clients #fitness #strength #juststrong #loveit #healthylifestyle #healthyhabits #hardwork

15.01.2022 Oh my God. These two had me in tears from laughing

14.01.2022 Cat balance challenge

13.01.2022 Love that I'm in the business of helping people and it makes me so proud and humbled when I get these reviews.

12.01.2022 Another client rockin the new shirt

11.01.2022 Welcome to the team Sarah. Great way to start by beating the cat balance challenge

10.01.2022 Today, I’m sharing a friendly reminder that you can’t always trust the number on the scale! This is because muscle weighs more than fat, despite taking up less space! So, if you’ve been eating right and exercising consistently, rather rely on measurements to determine your progress! Remember, it’s very possible to drop 2 dress sizes while staying the same weight, it’s all about body composition! How do you mark progress? Let me know in the comments!

09.01.2022 Some absolutely amazing results in just 4 weeks. Well done

09.01.2022 Heads up when it comes to intermittent fasting, there’s no one-size fits all, but here are 5 common mistakes and how to avoid them https://fitonapp.com/nutrition/intermittent-fasting/

08.01.2022 Enjoy your massage and pamper Laura. Thanks for the referral Enjoy your massage and pamper Laura. Thanks for the referral

06.01.2022 Looking for a fun workout. Try this out, but don't underestimate it, it will give you a full body workout

06.01.2022 Cat balance challenge Kiera O'Neil vs Lachlan Moseley

03.01.2022 Great start Jess. This is going be awesome