Alpha Female Academy in Rockdale, New South Wales | Martial arts school

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Alpha Female Academy

Locality: Rockdale, New South Wales

Phone: +61 452 391 002

Address: 117 Railway Street 2216 Rockdale, NSW, Australia

Website: http://www.alphafemaleacademy.com.au

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25.01.2022 There are many health benefits involved in muay thai!! Here some of them to get you motivated!!!! Come and try our muay thai classes everyday , only at @alphafemaleacademysydney ... #muaythai #thaiboxing #muaythaigirls #selfdefence #alphafemaleacademy #sydney #australia #rockdale #fitness #instafit #fitspo #gym #life #familia #kogarah #hurstville #martialarts #strength #conditioning

25.01.2022 Our @alphafemaleacademysydney first fights of the year are here and the girls @sorayahamami and @marinaverissimo are ready for war!! Make sure to come and learn real muay thai from these #alphafemales . #muaythai #thaiboxing #muaythaigirls #selfdefence #alphafemaleacademy #sydney #australia #rockdale #fitness #instafit #fitspo #gym #life #familia #kogarah #hurstville #martialarts #strength #conditioning #strengthandconditioning

24.01.2022 The eye of the !!! #muaythai #thaiboxing #muaythaigirls #selfdefence #alphafemaleacademy #sydney #australia #rockdale #fitness #instafit #fitspo #gym #life #familia #kogarah #hurstville #martialarts #strength #conditioning #strengthandconditioning

24.01.2022 #muaythai #muaythaitraining #gym #onlyladies #kids #girls #boxing #gymlife #sydney #workout #alphafemaleacademy #saintgeorge #hurstville #woman #fitnessmotivation #beauty

23.01.2022 St George woman, come experience the Ultimate workout.. * Functional Training * Circuit Training * Personal Training... * Boxercise * Thai Boxing Our Professional Female Trainers have a passion to help empower other women. Come join our team and family with 1 week free trial. #thaiboxing #boxing #fitness #kickboxing #training #circuittraining #gym #onlywoman #ladygym #rockdale #australia #sydney #kogarah #sutherlandshire #

23.01.2022 1. Fat Burning Did you know boxing can burn as much as 500 calories per session? Here’s another fact you’ll appreciate even more: When performing high intensity training, you not only burn heaps of calories during the session, but for hours after the training session has ended. Typical cardio exercise does not have this post training calorie burning effect. That’s why boxing is your best friend when it comes to losing weight. 2. Increased Muscle Tone A typical boxer’s physiqu...e is toned and defined without a lot of bulk and that’s why it’s perfect if you want to really tone up. This is because punching is a fast repetitive action that produces toned taut muscles, in contrast to the slow, controlled, very heavy movements involved in body-building or weight lifting that produce size or bulk. 3. Build Strong Bones and Ligaments Resistance training strengthens your bones and reduces the progression of osteoporosis. In boxing, focus pads and punching bags provide resistance as does your own bodyweight when you perform pushups, pull ups, lunges, burpees and various other exercises. Your joints, tendons and ligaments will also get stronger in response to working against resistance. Using your bodyweight as can also help you maintain or increase your lean muscle mass which is absolutely critical to keeping your metabolic rate burning at maximum capacity. This is of utmost importance if you are trying to lose body fat. 4. Increased Cardiovascular Fitness Boxing is a full body movement so when you throw punches a huge number of your body’s muscles are contracting at the same time. This makes your heart and lungs work overtime to pump blood containing oxygen all around your body. Boxing will test your cardiovascular system to the max, forcing your body to adapt by making your heart and lungs better at delivering oxygen. This means that you can train at a higher intensity, giving an even greater fat burning effect. 5. Better Muscular Endurance Boxing requires your muscles to contract repeatedly causing the muscles involved to fatigue. With training, your muscles can keep contracting for longer durations without getting tired, allowing you to train harder for longer

23.01.2022 NEW CLASS ANNOUNCEMENT!! BOX - FIT with coach @tannwenn ... This class is a mix between traditional boxing and fitness. Our new coach @tannwenn is ready to push you tonthe limits while you are having fun and learning this awesome sport. Make sure you don't miss this classes --------------------------------------- TUESDAYS AND THURSDAYS 6:30PM --------------------------------------- STARTING ON MARCH THE 16th #muaythai #thaiboxing #muaythaigirls #selfdefence #alphafemaleacademy #sydney #australia #rockdale #fitness #instafit #fitspo #gym #life #familia #kogarah #hurstville #martialarts #strength #conditioning #strengthandconditioning #boxing #boxeo

20.01.2022 We are midway through the week girls!!! Not long tongo to the weekend so lets keep pushing hard!!! #alphafemales #muaythai #thaiboxing #muaythaigirls #selfdefence #alphafemaleacademy #sydney #australia #rockdale #fitness #instafit #fitspo #gym #life #familia #kogarah #hurstville #martialarts #strength #conditioning #strengthandconditioning

20.01.2022 RISE AND SHINE BABY!! -------------------------------------------------- Dont miss our saturday muay thai session at 9:00am and start your day with a bang! #muaythai #thaiboxing #muaythaigirls #selfdefence #alphafemaleacademy #sydney #australia #rockdale #fitness #instafit #fitspo #gym #life #familia #kogarah #hurstville #martialarts #strength #conditioning

20.01.2022 Fight week!!! Our 2 #alphacoaches are flying to melbourne this saturday to represent our brother gym @sitshoothon and of course pur academy @alphafemaleacademysydney !! If you see them make sure tongive them all your support for this fight. #muaythai #thaiboxing #muaythaigirls #selfdefence #alphafemaleacademy #sydney #australia #rockdale #fitness #instafit #fitspo #gym #life #familia #kogarah #hurstville #martialarts #strength #conditioning #strengthandconditioning

19.01.2022 Happy hump day girls!! #muaythai #thaiboxing #muaythaigirls #selfdefence #alphafemaleacademy #sydney #australia #rockdale #fitness #instafit #fitspo #gym #life #familia #kogarah #hurstville #martialarts #strength #conditioning #strengthandconditioning

19.01.2022 Last session of the week done and dusted!!! Now time to enjoy the sun. Well done girls, see you next week. #muaythaigirls #selfdefence #alphafemaleacademy #sydney #australia #rockdale #fitness #instafit #fitspo #gym #life #familia #kogarah #hurstville #martialarts #strength #conditioning #strengthandconditioning

19.01.2022 The girls are back in town!! #alphacoaches @marinaverissimo and @sorayahamami are back in the academy and ready to push you to the limit! Come for your free trial class and start your journey with the #alphafemales today!! ... #muaythai #thaiboxing #muaythaigirls #selfdefence #alphafemaleacademy #sydney #australia #rockdale #fitness #instafit #fitspo #gym #life #familia #kogarah #hurstville #martialarts #strength #conditioning #strengthandconditioning See more

15.01.2022 KIDS CLASSES!!! starting this tuesday only at @alphafemaleacademysydney ---------------------------------------------- Classes will be in charge of #alphafemale coach @leanne5959 ... ----------------------------------------------- TUESDAYS AND THURSDAYS 4:45pm TO 5:30pm #muaythai #thaiboxing #muaythaigirls #selfdefence #alphafemaleacademy #girls #power #girlpower #fitgram #australia #rockdale #fitness #instafit #fitspo #gym #life #kids

14.01.2022 Here at @alphafemaleacademysydney we are taking all the preventive measures we can so you can train in a safe and healthy environment!! Remember today we have our first boxfit class woth #alphacoach @tannwenn dont miss it.... #muaythai #thaiboxing #muaythaigirls #selfdefence #alphafemaleacademy #sydney #australia #rockdale #fitness #instafit #fitspo #gym #life #familia #kogarah #hurstville #martialarts #strength #conditioning #strengthandconditioning @ Alpha Female Academy

13.01.2022 Remember girls that every tuesday and thursday we have kids classes at the academy ------------------------------------------------ BOOKING ONLY ------------------------------------------------ just contact us on instagram and secure your spot.... #muaythai #thaiboxing #muaythaigirls #selfdefence #alphafemaleacademy #sydney #australia #rockdale #fitness #instafit #fitspo #gym #life #familia #kogarah #hurstville #martialarts #strength #conditioning #strengthandconditioning See more

11.01.2022 Girls we need help!! -------------------------------------- Our coaches @sorayahamami and @marinaverissimo are going to fight at the end of the month and they need our help to pay the costs of going there, its thats why we are doing a raffle to raise money for them. The tickets are $20 dollars and the main price is a pair of venum gloves and a pair of raja gloves. ... Make sure younshow love to pur coaches and support them with this #muaythai #thaiboxing #muaythaigirls #selfdefence #alphafemaleacademy #sydney #australia #rockdale #fitness #instafit #fitspo #gym #life #familia #kogarah #hurstville #martialarts #strength #conditioning #strengthandconditioning See more

11.01.2022 RISE AND SHINE BABY!! -------------------------------------------------- Don't miss our saturday muay thai session at 9:00am and start your day with a bang! #muaythai #thaiboxing #muaythaigirls #selfdefence #alphafemaleacademy #sydney #australia #rockdale #fitness #instafit #fitspo #gym #life #familia #kogarah #hurstville #martialarts #strength #conditioning

10.01.2022 Girls @alphafemaleacademysydney is still going and trying to keep you healthy, that is why we will be doing private training and semi private trainings (up to 4 people) If you want to keep training and stay fit just shoot us a DM or contact airam on 0452391002 We know this times are crazy but we want you to stay healthy and sane.... #muaythai #thaiboxing #muaythaigirls #selfdefence #alphafemaleacademy #sydney #australia #rockdale #fitness #instafit #fitspo #gym #life #familia #kogarah #hurstville #martialarts #strength #conditioning

10.01.2022 Tuesday is here and here at @alphafemaleacademysydney we dont stop pushing. And you? What are you waiting for? Comenand be part of the #alphafemales and start your martial arts journey today! --------------------------------------------- #muaythai #thaiboxing #muaythaigirls #selfdefence #alphafemaleacademy #sydney #australia #rockdale #fitness #instafit #fitspo #gym #life #familia #kogarah #hurstville #martialarts #strength #conditioning #strengthandconditioning

10.01.2022 New timetable @alphafemaleacademysydney!!! Ready to kick some arces! #muaythai #ladiestraining #onlywomen #kickboxing #onlywomen #instagram #beauty #fitnessmotivation #instagood #instagram #gym #rockdale #brightonbeach #sydney #sydneyaustralia #sydneyinsta #australia

08.01.2022 #muaythai #thaiboxing #muaythaigirls #selfdefence #alphafemaleacademy #sydney #australia #rockdale #fitness #instafit #fitspo #gym #life #familia #kogarah #hurstville #martialarts #strength #conditioning #strengthandconditioning

08.01.2022 We are sad to announce that our beloved academy has to close permanently, this due to the COVID 19 situation. Now not everything is bad, we are lucky to move a few of our classes to our brother gym @sitshoothon so you girls can still train. Send us a DM and tell us which time will be the best for you girls to train so we can start organising the classes. ... To the rest of our clients we have closed your account so no further payments will go through, please if you have any questions just send us a message and we will reply as soon as possible. Thanks for all the love and support girls we really appreciate it.

06.01.2022 Girls our alpha coaches have a few free spots to take some privates!! If you are interested on improving your technique and fitness make sure to contact us and start training with this machines today!! #muaythai #thaiboxing #muaythaigirls #selfdefence #alphafemaleacademy #sydney #australia #rockdale #fitness #instafit #fitspo #gym #life #familia #kogarah #hurstville #martialarts #strength #conditioning #strengthandconditioning #privateclasses

05.01.2022 The weekend is here girls and we have one more session today at 9 am with #alphacoach @sorayahamami Make sure to smash that session before the weekend #muaythai #thaiboxing #muaythaigirls #selfdefence #alphafemaleacademy #sydney #australia #rockdale #fitness #instafit #fitspo #gym #life #familia #kogarah #hurstville #martialarts #strength #conditioning #strengthandconditioning

05.01.2022 1. Fat Burning Did you know boxing can burn as much as 500 calories per session? Heres another fact youll appreciate even more: When performing high intensity training, you not only burn heaps of calories during the session, but for hours after the training session has ended. Typical cardio exercise does not have this post training calorie burning effect. Thats why boxing is your best friend when it comes to losing weight. 2. Increased Muscle Tone A typical boxers physiqu...e is toned and defined without a lot of bulk and thats why its perfect if you want to really tone up. This is because punching is a fast repetitive action that produces toned taut muscles, in contrast to the slow, controlled, very heavy movements involved in body-building or weight lifting that produce size or bulk. 3. Build Strong Bones and Ligaments Resistance training strengthens your bones and reduces the progression of osteoporosis. In boxing, focus pads and punching bags provide resistance as does your own bodyweight when you perform pushups, pull ups, lunges, burpees and various other exercises. Your joints, tendons and ligaments will also get stronger in response to working against resistance. Using your bodyweight as can also help you maintain or increase your lean muscle mass which is absolutely critical to keeping your metabolic rate burning at maximum capacity. This is of utmost importance if you are trying to lose body fat. 4. Increased Cardiovascular Fitness Boxing is a full body movement so when you throw punches a huge number of your bodys muscles are contracting at the same time. This makes your heart and lungs work overtime to pump blood containing oxygen all around your body. Boxing will test your cardiovascular system to the max, forcing your body to adapt by making your heart and lungs better at delivering oxygen. This means that you can train at a higher intensity, giving an even greater fat burning effect. 5. Better Muscular Endurance Boxing requires your muscles to contract repeatedly causing the muscles involved to fatigue. With training, your muscles can keep contracting for longer durations without getting tired, allowing you to train harder for longer

05.01.2022 Good mornay girls!! Hump day is here and we have plenty on classes on today so make sure you come in and train like an #alphafemale -------------------------------------------------- 9:30am MUAY FIT 12:30pm MUAY THAI 5:30pm MUAY FIT... 6:30pm MUAY THAI #muaythai #thaiboxing #muaythaigirls #selfdefence #alphafemaleacademy #sydney #australia #rockdale #fitness #instafit #fitspo #gym #life #familia #kogarah #hurstville #martialarts #strength #conditioning #strengthandconditioning See more

04.01.2022 Dont stop moving!!! Exercise and Sport science Australia is today reminding all Australians that excercise remains as important as ever to help keep our population healthy! ... Read a full report on it bellow https://www.essa.org.au//COVID-19_Response__Why_exercise_i #muaythai #thaiboxing #muaythaigirls #selfdefence #alphafemaleacademy #sydney #australia #rockdale #fitness #instafit #fitspo #gym #life #familia #kogarah #hurstville #martialarts #strength #conditioning #strengthandconditioning

03.01.2022 The girls are ready to start the week with a bang!!! And you? Are you ready to become an #alphafemale ? #muaythai #thaiboxing #muaythaigirls #selfdefence #alphafemaleacademy #sydney #australia #rockdale #fitness #instafit #fitspo #gym #life #familia #kogarah #hurstville #martialarts #strength #conditioning #strengthandconditioning #wollicreek #boxing #kickboxing

01.01.2022 FIGHT RESULTS!! this passed weekend we had our @alphafemaleacademysydney coaches fighting on the biggest muay thai show in australia Roots @rebellion_muaythai ! We had @sorayahamami and @marinaverissimo fighting this time.... Soraya fought a good opponent who was really strong but soraya displayed a beautiful muay thai and managed to get a unanimous decition victory. Marina also had a really though fight , fighting Spring Sia a veteran on the australian muay thai scene, she fought bravely and with impeccable technique sadly it wasnt enought to get the W. Regardless of thr result we are super proud of both of you girls!! Hou are an inspiration for us. #muaythai #thaiboxing #muaythaigirls #selfdefence #alphafemaleacademy #sydney #australia #rockdale #fitness #instafit #fitspo #gym #life #familia #kogarah #hurstville #martialarts #strength #conditioning #strengthandconditioning @ Alpha Female Academy

01.01.2022 Attention girls!!!! THIS FRIDAY THE 28th THE MORNING AND MID DAY CLASSES WILL BE CANCELLED! Our coaches @sorayahamami and @marinaverissimo will be in melbourne for their fights , but dont worry the afternoon classes are still on with coach @leanne5959 so dont miss them.... SORRY FOR THE INCONVENIENCE #muaythai #thaiboxing #muaythaigirls #selfdefence #alphafemaleacademy #sydney #australia #rockdale #fitness #instafit #fitspo #gym #life #familia #kogarah #hurstville #martialarts #strength #conditioning #strengthandconditioning

01.01.2022 Girls we have a new coach joining our crew of #alphafemales @tannwenn would be taking the box-fit classes every tuesday and thursdays at 6:30pm starting from next week! Annie has been training for years at our brother gym @sitshoothon , she has also been in thailand perfecting her craft. ... Annie is an awesome trainner with a contagious personality and high energy so you can be sure she will push you to your limits. --------------------- BOX FIT CLASSES TUESDAYS AND THURSDAYS 6:30PM #muaythai #thaiboxing #muaythaigirls #selfdefence #alphafemaleacademy #sydney #australia #rockdale #fitness #instafit #fitspo #gym #life #familia #kogarah #hurstville #martialarts #strength #conditioning

Alpha Female Academy in Rockdale, New South Wales | Martial arts school