Alpha Fitness in Hurstville, New South Wales, Australia | Sport & recreation

Alpha Fitness

Locality: Hurstville, New South Wales, Australia

Phone: +61 466 502 521

Address: 39/59 Halstead Street, South Hurstville 2221 Hurstville, NSW, Australia

Website: http://www.alphafitness.com.au

Likes: 1225

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Incorporating TRX suspension training into your workouts are a good way to keep them interesting The TRX pull-up is just one of the many ways you can include the TRX into your workouts. The TRX pull-up is a good way to strengthen your back and core. If your goal is to eventually do a pull-up on your own, using the TRX is a good place to start! Dont forget to squeeze your shoulder blades as you pull yourself up!

25.01.2022 Using circuits in your workouts helps incorporate a range of your favourite exercises into your program! Whats youre favourite exercise to add into a circuit?

25.01.2022 The see us rollin They hatin

24.01.2022 Strengthening our backs by doing TRX pull-ups. Remember to squeeeeze your shoulder blades on the way up

23.01.2022 Working out with a supportive team of women makes reaching your goals that much easier

23.01.2022 To finish off a short week, the girls smashed out a killer cardio session which had them out of breath

23.01.2022 Want to feel a real burn? Try doing as many goblet squats as you can for a minute straight You're welcome

23.01.2022 Trying to work on your push-ups? Try this banded push-up version which supports your upper body while you do your push-up. This also helps you get stronger as you are able to smash out more reps, while staying in correct form

23.01.2022 Absolutely smashing the uppercuts today

22.01.2022 Want to feel a real burn? Try doing as many goblet squats as you can for a minute straight Youre welcome

22.01.2022 Slamming our way through hump day! Using a medicine ball in your workout is a good way to keep your workouts interesting. One example of a medicine ball workout are medicine ball slams. Medball slams are good for increasing your power, strength and speed! Slams incorportate your triceps, shoulders and abbs. And they are good for letting out any mid week stresses you might have ... So get that medball into your workouts! See more

21.01.2022 Keeping our workouts interesting through circuit training

20.01.2022 Starting the week off with planking Planking is sooo good for strengthening your core which will help you both inside and outside of the gym! So what are the benefits of having a strong core? -It can help you lift heavier objects/weights ... -decreases your risk of back and spinal injury - helps improve your posture So start including planks into your workouts See more

20.01.2022 Marika absolutely smashing those Spider-Man burpees! Keep up the hard work

19.01.2022 Happy Monday everyone Starting off our week nice and strong with some boxing Did you know boxing is a good way to release stress? Punching can help you release muscle tension that you may of held onto because of work or any other external stresses ... So get boxing See more

19.01.2022 Smashing through reps of deadlifts If youre looking for an exercise to target more than one muscle simultaneously, deadlifts are the way to go! Deadlifts are good for targeting your back, glutes, hamstrings and core So start including deadlifts in your training programs!

19.01.2022 Working as a team to achieve results keep up the good work ladies

19.01.2022 Using sliders in our workout to get that extra buuuurn Using various equipment in your workouts can help keep workouts interesting and add a little bit of extra resistance to make you work that little bit harder Whats youre favourite equipment to add to your workouts?

16.01.2022 Mountain climbers, skipping, star jumps. Whats your favourite cardio exercise to do?

15.01.2022 Its always a good time for boxing! . Red vs. Blue? #strongmums #fitmums #womensfitness #womenempowerment #fitnessmotivation #boxercise #boxingfun #alphafitness #southhurstville

15.01.2022 Feeling the burn in our abs as we do our mountain climbers this Thursday

14.01.2022 We love our little visitors to the gym . #mumfit #fitmums #mumsandbubs #gymbaby #babyboylove #womensgym #sydneyfitness

13.01.2022 Had a plank-off to start off our hump day

12.01.2022 Who did it better

11.01.2022 Boxing & strengthening our abs at the same time. Two birds one stone right ?

10.01.2022 Pushing our way into Christmas Less than one week to go! What Christmas food is everyone most looking forward to?

10.01.2022 Starting off Monday the right way

08.01.2022 Having a busy lifestyle can often stop us from wanting to workout Not knowing what to do at the gym can often stop us from wanting to workout Running out of workout ideas can often stop us from wanting to workout ... Having a structured program written by exercise professionals can ensure that you are getting a program that is effective and safe to do. It also saves you a lot of time thinking about what exercises you are doing at the gym At Alpha fitness we ensure that we structure our classes so that are safe, fun, effective & can be fit into your busy schedule! See more

07.01.2022 Want to feel a real burn in your triceps? Find a bench and do some tricep dips for 45 seconds straight and youll feel a real burn, right girls ? Best part is you can do theses tricep dips anywhere like at home or at a park

07.01.2022 Running into the end of the week keep up the good work girls!

07.01.2022 It’s always a good time for boxing! . Red vs. Blue? #strongmums #fitmums #womensfitness #womenempowerment #fitnessmotivation #boxercise #boxingfun #alphafitness #southhurstville

05.01.2022 Saying ouch while we do our banded side steps If youre looking for that leg burn while working out, adding a resistance band will do the trick! Resistance bands are light and easy to carry around, so if youre not physically at a gym or want to do a home or holiday workout, you can use a resistance band and still work hard

04.01.2022 Planks - easy to do yet tough to master. . If you dont have someone coaching you through this movement, try filming yourself so you can get a better idea of what your technique is really like. . Remember to tuck your bum under and squeeze those glutes to help keep you back flat and happy with you. ... . #alphafitnesstpc #plankchallenge #strongcore #strongwomen #fitmumsofig #fitnesssydney #sixpackabs See more

04.01.2022 Starting off this rainy week nice and strong

04.01.2022 Running away from the responsibilities of the week and into the weekend

03.01.2022 After a beautiful long weekend, the girls got right back into it nice and strong to start off the short work week

03.01.2022 Finishing off our week with some circuits to keep our workouts interesting and fun

01.01.2022 Overhead shoulder press or step ups? Why not both At Alpha we love changing up the exercises to ensure that your whole body feels the exercise burn

01.01.2022 Adding ropes into our workout to get the heart rate up