Alpha Trainer in North Wollongong | Sport & recreation

Alpha Trainer

Locality: North Wollongong

Phone: +61 404 078 294

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

25.01.2022 Eat CRAP feel CRAP.....makes sense

25.01.2022 My Secret to a Happy Fulfilling Life I try to do something new and bold every day no matter how small I'm not a high risk taker, yet am not afraid to try new things and stand in outside my comfort zone. If I want something I've never had, then I'll have to do something I've never done

23.01.2022 Interesting video - Your Second Brain in Your Gut

23.01.2022 Starts tomorrow Tribers

19.01.2022 the feeling of sand between the toes & the excitement of paddle boarding the big blue #fitness #fitnessmotivation #fitnessaddict #paddleboarding #paddleboard #supping

19.01.2022 The Rules - Fit & Well Challenge

17.01.2022 Warehouse Gym45 are full functional workouts tailored to your specific goals with personalised programs. Whether it's weight loss, gaining strength & tone or to improve your overall cardio fitness & wellbeing, we've got you covered Special emphasis on improving your flexibility, mobility and your mental strength 6pm - Tuesdays & Thursdays 6.45am, 7am & 7.15am - Saturdays

16.01.2022 Weight loss, strength tone & posture correction is Monika's goal

15.01.2022 #wgfstrong is proud to introduce our very own program for people with disability : Transformative CAPacity Building - TCB TCB assists NDIS participants build capacity, self-determination, choice & control for: Independent living... Improve daily living skills Increase community participation Enhance social skills Finding & keeping a job @warehouse_gym_fitness We are inclusive of people with disability, that everyone has the right to be physically active, feel safe & comfortable wherever you choose to exercise Our non-judgmental all-inclusive space does that!

12.01.2022 ALPHA Strong Program is here message me for more information.

12.01.2022 and suddenly there is an opportunity for a new beginning

11.01.2022 No council rules saying cannot train on the beach lol....Kettlebells & dumbbells SUPPING & diving for abalone in that order....Bliss life is sweet #alphatrainerpt #alphatrainer #beach #beachfitness #holidayfitness #outdoortraining #sup #standuppaddleboard #holidayfit #bliss #lifeissweet

10.01.2022 Hey Tribe hope you're well & enjoyed another fantastic Sunday day in the Gong. We're at the halfway mark of our 8x Week Challenge & thank you all for checking in with me with your progress. Your speed towards your goals is yours alone...it doesn't matter your pace or reasons, 'forward is forward!' I'm training towards my 3rd Black Belt, my forward mindset is to apply the 'Compound Effect' - 1% better everyday, snail pace maybe but that can equal 365% each year ... See you all at training. Tiv

10.01.2022 Legends Ashleigh & Garry owning the first hour of their day

08.01.2022 Motivation is Myth..Get Hungry!! The ‘Alpha Way’ is not about quick fixes or short cuts. It is about self-determination and living a life on your terms So need this 'code' as today am lethargic, inflamed & out-of-sync with seasonal allergies ... Just as well I'm HUNGRY

07.01.2022 Wow....impressive

07.01.2022 Our Credo - Our Values We love what we do here at ALPHA TRAINER

06.01.2022 Friday fit-fix done....then this beautiful sunrise wow Lotsa fun, banter, sweat & chatter @today's 6am session..... & we wouldn't have it any other way

06.01.2022 Hey team hope you are all well We're into week #3 of our 8x Week Challenge, hope you're on track & thank you all for checking in with me this past week My Challenge so far after 2x weeks * start & finish 14x day detox * lost nearly 2kgs though unintended (want to lose 3kgs overall in 8x weeks) ... * more energy, don't feel bloated * complete 4x martial arts sessions per week...a requirement of all black belts whom wish to grade at the end of the month Remember don't compare yourself to anyone else, your reasons are your own, set your goals and make sure you hit them....own your results See you at training Be encouraged Tiv Ps. Happy Mothers Day to all mums, daughters & sons..... hope you've all enjoyed such a special day

06.01.2022 Sweaty but a goodie session to finish our training week . Mixing it up is exactly what our body desired love your body #saturdaysupersession@7am

05.01.2022 Some take up group fitness training : * to get fit, lean & toned * to make new friends * to be inspired by their fellow group members * to enjoy the camaraderie... * to chat amongst themselves while working out - a mark of true fitness lol We manage to do it all every single session

05.01.2022 Deadlift the right way

05.01.2022 @alphatrainerpt welcome Andrew & Troy to PT 2:1 Share a PT session with your friend, be inspired and challenged by training with a mate. Andrew & Troy work for Wollongong City Motors in very fast paced environment. They’re seeking to regain energy, strength and lose some weight before summer.

03.01.2022 Want Personal Training? Start your Spring Clean body today :-) We have one goal in mind: to help you achieve everything you set your mind to. By giving you the knowledge, techniques and motivation you need to reach your fitness & health objectives.... Contact us & book your FREE complimentary session

02.01.2022 A new beginning for Kylie, its been nearly 2 years since the birth of Owen Welcome to your new ‘Alpha-Renovation’ Training Program. Setting you up for success with a 4x week ‘Foundation’ component to ease you back into regular training 6x ‘Total-Body Workouts’... 2x ‘Compound Workouts’ Kylie commits to 1x PT coaching & 2x self-directed sessions per week. Note: You’re better working out 3 times per week for the rest of your life than 5 times per week for 6 months Congrats Kylie on a new beginning

02.01.2022 Monica getting her back into it.... & triceps too

02.01.2022 Linda's pumped

01.01.2022 Painful Lessons in Life Some of the most painful lessons are also the ones that I needed to learn So I've taken some serious hits, who hasn't! They were uncomfortable. I choose to make sure those lessons stick, so I don't repeat the same mistakes