MMC Fitness in Sunshine Coast, Queensland | Gym/Physical fitness centre

MMC Fitness

Locality: Sunshine Coast, Queensland

Phone: +61 404 393 330

Address: Alexandra Headland 4572 Sunshine Coast, QLD, Australia

Website:

Likes: 196

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

20.01.2022 Food for thought!!

19.01.2022 Was a pleasure to assist @ashybines at the #ashybinesbootytour this morning!

18.01.2022 Training and Nutrition guides available now! PT support packs are available too! Just message me and I can send you pricing info! I train my clients out of Miss Temple Fitness in Kawana shopping world (you don't have to be a member there to train with me) <3

18.01.2022 ... #hustle #goals #bbg #challenge #sunshinecoast #sunshinecoastfitness #personaltraining #fitnesslife #fitspo #fitnessmotivation #fitnesscoach #fitstagram #bootcamp #healthychoices #healthyliving #fitfam #workout #staymotivated #challengeyourself #sunnycoast #weightloss #transformation #goodvibes #positive #loveyourself See more

17.01.2022 Good morning Ladies! Unfortunately over night Miss Temple Fitness has closed it's doors. This was a shock to everyone, including the staff. Since I no longer have a job there and will have to sacrifice a number of my clients.. I'm taking this opportunity to advertise my Bootcamps! I will be running the first Bootcamp this Thursday morning the 23rd at 6:15 am next to the Kawana Surf Club! All fitness levels welcome, Bring a mat or towel and water. $10 per person. The session will be 45 minutes long and will finish at 7 am. Message me with any enquiries xx

17.01.2022 Sunset session with @ej_dunn ! Couldn't ask for a better back drop! Good job chicka #glutesthatsalute

14.01.2022 Some ab exercises to try this week! The first one is absolute killer so make sure you use a very low weight, I used 5kg and it was tough! Aim to complete 10 reps of each exercise, 3 rounds through

13.01.2022 I decided to join in with Emma on this exercise! Such a killer! Can't stop laughing at our faces because neither of us were counting and we kept loosing track Emma is an absolute gem to train.. Always motivated and wanting to push a little further legend! @ej_dunn

12.01.2022 Some more exercises from the other day! You don't need a gym to get your muscles burning!

12.01.2022 Bootcamp won't be on tomorrow morning ladies, unfortunately it will be far too wet

11.01.2022 Ladies! Come join me tomorrow morning at 6:15 am for a 45 minute bootcamp session! Meet at Kawana surf club! All fitness levels welcome! Bring a mat or towel and a water bottle! $10 per person! Tag a friend to drag along with you

09.01.2022 Nearly finished writing the meal plans and programs for my 8 week challenge starting soon! Message me for details #69daystillsummer

09.01.2022 HAPPY FRIDAY!! My lovely bootcamp ladies from this mornings session! Workout done and dusted by 7am! Just how we like it who's coming next week? Friday 6:15 am

08.01.2022 MEAL PREP! IT'S IMPORTANT LADIES! It may seem like a big task but I promise that preparing meals in advance will not only help you achieve your goals quicker but it will also save you time and money! The key to getting ahead with meal prep is to have a few staple foods that you can batch-cook and use in a number of different ways. If you really don’t have the time, opt for tinned fish, salads, raw veggies (think carrot sticks, cucumber, avocado, tomatoes, capsicums), fruit an...d nuts, which take zero time to throw in a Tupperware. Your benefits are.... BETTER NUTRITION Having your meals on hand during the day means you don’t have to go to the local cafe for food. This not only saves you time, but also your waistline. You have full control over the portions and ingredients. REGULATED METABOLISM You’ll be prepared at snack time when hunger strikes with something nourishing, so you can feed your body regularly and keep you metabolism humming. Snacking regularly will stop your body falling into a catabolic state, which results in the loss of lean body tissue (including muscle) and a depression of your metabolic rate. READ THE BELOW ARTICLE FOR SOME HANDY TIPS! Love Marissa ;)....... You're welcome! http://dailyburn.com//heal/meal-prep-ideas-healthy-eating/

08.01.2022 Hey gals! bootcamp will be on tomorrow morning at 6:15 am! Provided it's not pouring rain again Meet at kawana surf club! All fitness levels welcome, bring a... friend! Will be a 45 minute session designed to tone up and increase fitness! $10 p/person. Bring a mat or towel and a water bottle! Message me if you are going to come so I have an idea of numbers xx You'll never know if you like it if you don't try See more

08.01.2022 A crazy little HIIT session I put together! With all of my favourites...burpees, push-ups and lunge jumps try it.. I dare you!

04.01.2022 Goood morning! Determined to drop body fat % in the next 5 weeks before I head off to Canada time to focus!

03.01.2022 Mixing up my leg routine! Cable squat to stiff deadlift, in and out squats in the smith machine and Nordic drops! Working towards toned glutes and hammies

02.01.2022 Bench workout! Keeping it simple with this little whole body workout! 45 seconds of each exercise with 15 seconds rest in between. Try for 4-5 rounds!

01.01.2022 Great turn out for my Pilates class this morning! Absolutely love teaching it and pushing ladies a little further, they're always stronger than they think!