Alphington Medical Centre | Businesses

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Alphington Medical Centre

Phone: +61 3 9485 5100

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25.01.2022 Coming into Summer and the holiday season can be a very busy and stressful time when burnout can easily occur. It's ok to take a mental and physical break to rest and recuperate. Look after yourself.... #selfcare #mentalhealth #dontwaitmate

25.01.2022 Body mass index, or BMI, is a way of determining if you are in a healthy weight range for your height. It's useful to know as it can help you to better understand your body. You can see more about BMI and calculate yours here: https://www.heartfoundation.org.au/bmi-calculator... If you're weight is a concern for you, please speak with your GP as they can help. #dontwaitmate #BMI #understandingyourbody

23.01.2022 Just some of the benefits of walking daily include: - increased cardiovascular and pulmonary (heart and lung) fitness - reduced risk of heart disease and stroke - improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes... - stronger bones and improved balance - increased muscle strength and endurance - reduced body fat. Make time to put your body first, and get out for a walk each day! You can see more about the benefits of walking here: https://www.betterhealth.vic.gov.au//walking-for-good-heal

23.01.2022 When was the last time you enjoyed a good book? Reading is proven to improve brain connectivity and fight depression symptoms, but it seems to be getting less common to pick up a book. Let's make it popular again. Instead of watching TV or a movie, let's read a book!... #letsreadmore #knowledgeispower #readmorebooks

21.01.2022 While the world is a bit odd at the moment and appointments have been cancelled throughout the year, here's a friendly reminder to ensure that you get your dental check-up this year. #dontwaitmate #checkup #selfcare

21.01.2022 With lockdowns having been in place for the majority of the year, many patients have cancelled or missed their yearly check-up. As we are safely conducting face-to-face appointments again, this is a reminder to book in or re-book your yearly check-up. It's important that even with everything going on, you put your health first. #dontwaitmate

21.01.2022 Sometimes we just need to treat ourselves! Food shouldn't be something that we, "can't have," and instead should be enjoyed! The key is to have a balanced diet and eat in moderation. If you need help keeping your diet and body balanced, please see your GP.

21.01.2022 Getting through an anxiety attack or helping someone else isn't always easy but there are a few things that can help. Taking time to go through these steps and repeating them as necessary can be an effective way of handling anxiety. If you need further assistance, you can reach out, we're always here to help.... #dontwaitmate #anxietysupport #anxietytips

20.01.2022 Did you know that we're open 7 days a week? Our opening hours are: Monday - Friday - 8 AM - 7 PM... Saturday - 9 AM - 1 PM Sunday - 9 AM - 1 PM You can book your next appointment online: https://familydoctor.com.au/alphington/online-booking/ Or by calling 9485 5100

20.01.2022 Your health is always important, not just to you. The implications that it can have on your loved ones are not worth the risk. Make sure to always stay healthy. Not just for yourself but for the people you love. Book in to see your GP for a check up.... #dontwaitmate #stayhealthy #doitforthem

19.01.2022 Today is International Childhood Cancer which represents a global collaborative campaign to raise awareness about childhood cancer and express support for children and adolescents with cancer, the survivors and their families. The International Society of Paediatric Oncology is using the day to send a powerful message: childhood cancer can be cured and the well-being of survivors achieved if all stakeholders continue acting resolutely together in key areas. Find out more abou...t how you can get involved here: https://siop-online.org/international-childhood-cancer-day/ #childhoodcancerday #awareness #cureall #throughourhands

18.01.2022 Alphington Medical Centre has a new physio! We welcome Sharmi Shah to our team. Sharmi has over 12 years experience working as a physiotherapist. She has worked within hospital team providing inpatient services to predominantly at Alfred Hospital. Sharmi’s special interests include post-surgical rehabilitation as well as treating sports and musculoskeletal injuries. She has additional training in Pilates and lower back injuries.

18.01.2022 We're honoured to be able to take care of your family because at the heart of what we do is our passion to help others. Thank you for trusting us with your care and helping us to build our community. #yourfamilygp #dontwaitmate #community

18.01.2022 It's easy to forget the little wins of life and become overwhelmed with the big things. No matter how small, a win is a win and should be celebrated. #lifeisagame #sundaymood

17.01.2022 We have everything in place to ensure that you can get the care that you need and remain safe while in our practice. Your health is our top priority. #dontwaitmate

17.01.2022 Every day in Australia, around 65 women are told they have breast or a gynaecological cancer. As October is Breast Cancer Awareness Month, it's the perfect time to show your support for those effected by these diagnoses as well as the organisations which provide invaluable support during such a difficult time. You can find out ways to get involved here: http://www.pinkupoctober.com.au/... #pinktober #pinkoctober #BreastCancerAwarenessMonth

16.01.2022 Our kindness to others matters. Let's be more sensitive and extra supportive! #bekind #kindnessiskey

16.01.2022 Self care instead of spending time on social media or watching TV can make a big difference to your mental health. Three things that you can do to improve your mood and reduce anxiety are: going out for a walk, cooking yourself a meal that you will enjoy or creating something new. Make sure to take care of yourself!... #selfcare #mentalhealth #takecareofyourself #dontwaitmate

14.01.2022 Let's have a great week! #motivation #dontwaitmate

14.01.2022 Working from home for a long period of time can start to feel draining and unsatisfying. Instead of letting the days drag by, make the most of not having a morning commute by getting started on your to-do list early. You'll feel much more productive and cheerful about work!... #wfh #tips #lifehack

14.01.2022 It's World Occupational Therapy Week and a great opportunity to celebrate the many ways occupational therapists help all people to reach their potential. Happy OT week! #OTweek #OTweek2020

14.01.2022 It can be hard when we don't hear what we wanted to hear or get the results that we were hoping for. If you need to talk, we're here for you. Not only do our GPs care about you but they can also organise 20 Medicare subsidised visits to a psychologist under a GP plan. Book in your appointment online #dontwaitmate

14.01.2022 With busy lives and frequent distractions, it is common to forget to wash your hands properly. So, here's your friendly reminder to frequently wash your hands with soap and water for at least 20 seconds. If you need help knowing how long it's been, sing Happy Birthday or you ABCs in your head.... Let's stay healthy! #washyourhands #stayhealthy

11.01.2022 Isolation, loneliness and disconnection are common problems when working from home. Many workplaces are offering new socialising opportunities for employees working from home to ensure that everyone feels connected and part of the team. If your workplace doesn't offer socialisation opportunities, suggest starting a virtual Friday drinks or the implementation of a messaging app such as Slack or Teams to keep in touch with your colleagues. This will ensure better opportunities ...to make sure everyone feels connected and part of the team which in turn increases moral and efficiency. It's a win-win situation! #workfromhome #tips #takecareofyou

11.01.2022 The word 'benign' is used a lot in the medical world, but what does it actually mean? Something that is described as benign is a condition, tumour or growth that is not cancerous. This means that it does not spread to other parts of the body. #themoreyouknow #knowledgeispower

10.01.2022 Australian Red Cross Lifeblood are in urgent need of 16,000 additional people to give blood or plasma by the end of November. Please consider donating. Visit: https://www.donateblood.com.au/

09.01.2022 Victoria starts the 5 day lockdown tonight, but we are and . We remain committed to serving our patients and helping you through these difficult times. # # # # #wearamask #washyourhands

09.01.2022 Although the idea of exercising sounds tiring, studies prove that exercising actually gives us more energy. So, start the weekend off right with a walk this afternoon! If you're feeling low in energy then that might be something you need to talk to your GP about. Feel free to reach out whenever you'd like. #dontwaitemate

08.01.2022 Happy Sunday everyone! Enjoy your day and, if you need to, enjoy it in spite of anyone else.

08.01.2022 Today is International Men's Day with the theme this year being: Better health for men and boys. The six objectives of International Men's Day are: - Valuing male role models, - Acknowledging the contribution of men and boys,... - Improving male health, - Tackling discrimination and disadvantage, - Fostering positive gender relations, and - Making the world a safer place for everyone. You can see more about International Men's Day here: https://www.internationalmensday.info/

08.01.2022 Too much bad news? Unhealthy conversation? You may need to detach from toxic things to help you breathe a little more. Do it for yourself! Yes. You may need to do it once in a while but you'll never regret it! If you need some help, please reach out to your GP.... https://familydoctor.com.au/alphington/ See more

07.01.2022 As of May there were nearly 100,000 fewer GP visits. By December that number is expected to be much larger which is highly concerning. It's very important that you don't miss an appointment or hold off making an appointment because of COVID-19. We are safely conducting face-to-face appointments therefore there is no reason to hold off. Please book in to see your GP. #dontwaitmate

06.01.2022 It's important to recognise that Covid 19 has put extra pressure on everyone. Today is World Mental Health Day so make sure to check in with those around you, even those who seem to be doing well. Most importantly, check in with yourself. Make sure that you are doing ok and if not, find out what you can do to get back on track. We are always here for you, both when you're doing well and when you're not. Please reach out to one of our doctors, they are always looking to help.... #worldmentalhealthday #endthestigma #mentalhealthmatters

05.01.2022 From 11th - 17th of October it's Carers Week which makes it the perfect time to recognise the 2.65 million Australians who provide care and support to a family member or friend with disability, mental health condition, chronic condition, terminal illness, an alcohol or other drug issue or who are frail aged. Take a moment to reach out and show your appreciation for those who offer care, especially in these more difficult times. #carersweek #carers2020 #whywecare

02.01.2022 It's time for work from home bingo! How many of these can you cross off?

01.01.2022 Something to keep in mind. Have a great weekend! #quoteoftheday #dontwaitmate

Alphington Medical Centre | Businesses