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22.01.2022 Turmeric The Indian spice turmeric has some great healing properties. Turmeric gets its yellow colour from its active ingredient, curcumin.... Curcumin is well known for its anti-inflammatory and anti-oxidant properties. But this warming and bitter spice has many other healing benefits such as: helping to reduce cholesterol, improves protein digestion and helping to improve digestive issues, reduces joint swelling in osteoarthritis and rheumatoid arthritis, detoxifies and decongests the liver, increases ligament flexibility, reduces pain, and helps to dissolve certain growths and fight certain cancers. Everyone knows to add turmeric to curries, but why not add it to scrambled eggs, omelettes and frittatas, add to salad dressings, add to sauted kale with paprika and a dash of salt, add to chicken marinades, toss it with roasted vegetables including cauliflower and potatoes, add it to rice, add to juices, or blend it into a smoothie. Be creative - and enjoy the anti-oxidant and anti-inflammatory benefits of turmeric every day!

16.01.2022 Diet coke is no better for you than coke, both are toxic..

13.01.2022 Sugar cravings Consuming sugar suppresses your immune system leaving your body vulnerable to catching colds, causing skin issues, food allergies, it is highly inflammatory, and can prevent you from sleeping well. It causes many other health problems from candida, hormonal disturbances, brain fog, anxiety, ADD / ADHD, up to more serious conditions such as depression, arthritis, diabetes, dementia and cancer.... If you are a culprit of sugar cravings, this can be an indication of an imbalanced diet. One very simple change you can make to your diet is to eat more protein. Eating protein at every meal with vegetables can help to create satiety and balance out your blood sugar levels. Of course there is more to preventing sugar cravings than just eating more protein, but that is the basis, and a really good start. Please contact me if you like a more comprehensive nutritional consultation to dissolve your sweet tooth..