Consciously by Hannah | Businesses

Consciously by Hannah

Phone: +61 431 295 927

Address: Level 1, 298-300 Unley Rd, Hyde Park 5061

Website: http://www.consciouslybyhannah.com/

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• Medical and health
• Alternative & holistic health service
• Medical service
• Naturopath

25.01.2022 Hey Yoga & Wellbeing Gawler Yogis! I've extended my 2 for 1 offer until the end of the year! I have spaces available THIS SATURDAY (November 7th), visit my website, www.consciouslybyhannah.com or send me a message to book your initial Naturopathic Consultation & receive your first follow up FREE! ... I can't wait to meet you, Consciously, Hannah

24.01.2022 GLOWING SKIN WITH HERBAL TEA Including herbal tea in your daily routine is a blessing to not only your skin, but your general wellbeing! There is truly nothing like carefully brewing and enjoying a cup of liquid gold! Choosing the right herbal tea can be just as much of a game changer in your skincare routine as that uber expensive Italian, gold infused, blessed by the gods, face serum you'e hoping will wipe away every breakout, fine-line and imperfection! Try addin...g some of these herbal blends to your cart when you're next stocking up the tea cupboard (you know we all have one) for a glowing complexion: Chamomile - a gentle anti-inflammatory and anti-microbial. Chamomile effortlessly reduces redness of the skin, calming breakouts. Turmeric - we've all heard about her. Turmeric is the foundation of the instagrammable golden latte. A potent anti-inflammatory and fantastic remedy for acne-prone skin. Dandelion Root - one word: delicious! Dandelion is one of my all-time favourite teas! The perfect bitter flavour to help quit that pesky coffee habit! Dandelion supports our liver to detoxify wastes from our system. A happy liver, means happy skin! Green Tea - beauty in the form of antioxidants. Reducing free radicals and helping repair damage (avid pimple-poppers... this one is for you). Serve with lemon to add zing to your mornings! Nettle - a powerhouse of anti-oxidants and anti-inflammatory agents. With anti-allergy properties to help ease symptoms of eczema and psoriasis. Rooibos - naturally rich in Zinc, a mineral required for skin function and repair. With additional anti-inflammatory properties to ease acne. Pictured: @enoughstudio nourish tea - one of my all time faves! See more

24.01.2022 Hello Yoga & Wellbeing Gawler Naturopathic Consultations are available from your beautiful studio this September! Visit my website, www.consciouslybyhannah.com or direct message to secure your space! ... SPECIAL OFFER Take advantage of my 2 for 1 offer while it lasts! Your initial and first follow up consultation for just $120 (Save $85!) I look forward to working on your wellness journey with you this spring! Consciously, Hannah

24.01.2022 Taking consultations from Yoga & Wellbeing Gawler, commencing July 24th! Visit my website to claim your space and my Gawler exclusive offer! Or message me directly to find out how Naturopathy can help you! ... Consciously, Hannah

23.01.2022 FEELING UNINSPIRED IN THE KITCHEN? I’ve got you! Making delicious, wholesome meals doesn’t have to be tricky or sacrifice sweat and tears! You can make a beautiful meal for yourself and loved ones in under 30 minutes! ... This groovy gif pictures one of my all time favourite dishes - lentil & coconut curry I cook this in one pan and it serves 6! Perfect for a family dinner or a weeks meal prep! Want access to this recipe, along with other resources teaching you how to eat to support your health? Book an appointment with me at the link in my bio! See more

23.01.2022 Yoga & Wellbeing Gawler two spots available for Naturopathic Consultations at the studio tomorrow! Get in Quick!

23.01.2022 I WANT BEAUTIFUL SKIN - CAN I STILL DRINK COFFEE? Oh glorious coffee, delicious, yet not always the best choice when it comes to looking after our skin! 9/10 when we're talking elimination diets for glowing skin, my clients beg me to let them still consume their liquid energy! So, let's break it down, coffee, the good and the no-so-good... PROS... Coffee is rich in antioxidants which reduces the appearance of fine lines and wrinkles by managing free radicals in the body. When applied topically, coffee (found in scrubs and skincare) may have a calming, anti-inflammatory affect on the skin - the opposite of what it does internally - how cool!? CONS Coffee is a diuretic which when consumed in large amounts may cause dehydration to the body and the skin. Caffeine causes inflammation within the body which may manifest in increased acne/ breakouts! Caffeine puts pressure on our liver, making it harder for the body to flush unwanted toxins. Stagnant toxins may also lead to breakouts on the skins surface. Excessive caffeine intake may lead to insomnia, leaving our skin looking dull and lifeless. Caffeine causes a heightened stress response. Stress hormones such as cortisol can increase the amount of oil produced on the skins surface leading to more breakouts! Ultimately, whether you consume coffee in your day to day or not is up to you! The decision to skip the morning cup of joe is one that should be made with your divine vessel in mind. & I'll be honest, I think she'll thank you for it! MY FAVOURITE COFFEE ALTERNATIVE: Roasted Dandelion Root - all the roasted bitter goodness, without the breakouts following... in fact, dandelion supports your body to cleanse and helps your skin to shine from the inside! Cute Keep Cup by @liquorice_moon_studios (probably filled with a roasted dandelion and oat milk combo)! See more

22.01.2022 GIVE YOURSELF THE GIFT OF WELLNESS THIS AUGUST Wellness Reformation across two beautiful locations... Swipe for Enough Studio Swipe for Yoga & Wellbeing Gawler Visit my website (link in bio) to book, or send me a message at [email protected] @ Adelaide, South Australia

19.01.2022 Exciting news! I am now taking consultations at Yoga & Wellbeing Gawler! I will be at the Studio, Friday, July 24th to assist you on your wellness journey! Book via my website or send me a message to find a time that aligns with you.

19.01.2022 I'm back in my beautiful clinic upstairs @enoughstudio commencing 29th May! I am now available to you for wellness reformation face to face alternating Thursday nights, Fridays and Saturday's. My online clinic is still available to clients outside this practice area and for those of you that are embracing our new virtual world! ... HELLO JUNE! Practice dates to mark on your wellness calendar... Saturday, 6th June 9:00am - 5:00pm Thursday, 11th June 4:00pm - 8:00pm Friday, 19th June: 10:00am - 6:00pm Thursday, 25th June: 4:00pm - 8:00pm You'll find all of these exciting dates on my website www.consciouslybyhannah.com, can't find a spot that suits you? Slide into my DMs to chat. #salocal #southaustralia #adelaidetodo #lowtox #eczema #psoriasis #healingeczema #clearkinguide #postpillacne #comingoffthepill #naturalskincare #adelaidenaturopath #nutritionist #clearskindiet #hormonalacne#PMS #guthealth #oilyskin #dryskin #combinationskin #naturalskinremedies #organicskincare #veganskincare #naturalskinexpert #dermatitis #naturopathicmedicine #cycleawareness #wellness #selfcare @ Enough Studio See more

17.01.2022 Girls! Our bodies are constantly changing throughout the month as we respond to the rise and fall of hormones throughout a natural cycle. These hormones affect our mood, energy and even our skin! Breakouts, dryness and excessive oil can be frustrating! Here's a little breakdown of what to expect throughout the month! Menstrual Phase: our skin can become dry due to the fall progesterone and estrogen. Now is the perfect time to nourish the skin with healthy fats in t...he diet and a natural moisturiser for the face. Follicular Phase: Female hormones, namely estrogen, begin to rise, resulting in skin re-balancing together with collagen production. Ovulation: Hello gorgeous! We are at our energetic peak, we feel good and our skin is ready for it's instagram close-up! Luteal Phase: as our progesterone levels rise, we may notice an increase in oil production. NOTE: breakouts at ovulation and pre-menstrually can indicate that our hormones are not as happy as they should be! Looking to understand your hormones and breakouts? I've got you girl! Visit www.consciouslybyhannah.com (link in bio) or flick me a DM to make an appointment! See more

17.01.2022 Coming soon... FREE EVENT FACE MAPPING. Discover what your skin is trying to tell youOur skin is the greatest reflection of our health. Every break-out or imperfection is a sign of how the body is functioning within. Join Naturopath (BHSc, NHAA), Hannah Purvis, founder of ‘Consciously by Hannah’ Saturday, November 28th to discover what your skin is trying to tell you...Learn your skin-type and how to eat to make your skin glow. Dive deep into your ‘prob...lem’ areas and begin to understand why your blemishes always prop up in the same spots (and how to fix it)! Ask our expert Naturopath all your burning natural skincare questions!Enjoy a sample bag, packed full of goodies to get you started on your skincare journey!Receive a discount on future@consciouslybyhannahservices!The best part? Your 20 minute session with Hannah is completely FREE! Contact us at [email protected] or [email protected] to secure your space! See more

15.01.2022 Hello Yoga & Wellbeing Gawler Just popping into your feed to remind you that you have until the end of October to take advantage of my Yogi-exclusive 2 for 1 offer! I have just 3 clinic days left before this offer ends! ... Book an appointment with me, Friday, 25th September Saturday, 10th October Friday, 23rd October To claim your 2 for 1 consults! Questions? Send me a message and let’s chat about how I can assist you on your health and wellness journey!

14.01.2022 Hair + Wellness Spa @enoughstudio & @consciouslybyhannah have come together to create an experience you won’t want to miss. Life moves so quickly, and if 2020 has taught us anything, it’s time to take a step back, take stock and slow down.... Take a moment to honour YOU! We invite you to indulge in our Hair + Wellness Spa, a fusion of natural, holistic hair care and Naturopathic Medicine. Experience beauty, by nature. Visit our website to learn more See more

12.01.2022 ENOUGH COMMUNITY EXCLUSIVE EVENT Our skin is the greatest reflection of our health. Every break-out or imperfection is a sign of how the body is functioning within. Join Naturopath (BHSc, NHAA), Hannah Purvis, founder of ‘Consciously by Hannah’ Saturday, July 4th to discover what your skin is trying to tell you... Learn your skin-type and how to eat to make your skin glow. ... Understand which organs correlate to areas in the face and how to correct blemishes from within. Learn the common ‘nasties’ found in conventional skincare. Enjoy a sample bag, together with dietary and supplement advice to achieve your best complexion yet! Receive a discount on future @consciouslybyhannah services! The best part? Your 20 minute session with Hannah is completely FREE! Contact us at [email protected] or [email protected] to secure your space! See more

11.01.2022 DREAMS DO REALLY COME TRUE As a child, I was OBSESSED with fairies! I was completely convinced that this was a totally legitimate career path. Now-days, my friends would often refer to me as a ‘fairy’ as much of my job involves mixing potions to make people feel better. Funny how the universe comes full circle, am I right? ... I’m also 99.999% sure this is what the ‘average-joe’ imagines when I write ‘Naturopath’ under the Occupation section on legal documents. Regardless of what people think I do, VS what I ACTUALLY do, I’m very grateful to be in this job, supporting my clients to be the best version of themselves! It’s pretty fun being the ‘Good Witch’ if I do say so myself! See more

11.01.2022 "I always break out around my period why?" "I always break out in the same spot help!" "How do I know what skincare to use?"... "Can stress really make be break out?" Your Questions Answered. FREE Event, Saturday, November 28th 2020 Join Naturopath (BHSc, NHAA), Hannah Purvis, founder of ‘Consciously by Hannah’ Saturday, November 28th to discover what your skin is trying to tell you... Learn your skin-type and how to eat to make your skin glow. Dive deep into your ‘problem’ areas and begin to understand why your blemishes always prop up in the same spots (and how to fix it)! Ask our expert Naturopath all your burning natural skincare questions! Enjoy a sample bag, packed full of goodies to get you started on your skincare journey! Receive a discount on future @consciouslybyhannah services! The best part? Your 20 minute session with Hannah is completely FREE! Contact us at [email protected] or [email protected] to secure your space! See more

10.01.2022 Hello - I'm Back! I'm stopping in to say my hellos... after all, it's been a minute since I showed up on social media! What have I been up to you might ask? Well, working behind the scenes with all of my beautiful clients of course! ... This week, my books are almost completely full! I've been meeting inspiring women both in-clinic and online - supporting them with a range of conditions! Some of my highlights of 2021 so far have been: Healing PCOS and celebrating the return of periods! Optimising skin detoxification to achieve relief from acne Reducing inflammation and tackling pesky period cramps Gee, it's good to be back. Looking to take charge of your health this season? I'd love to host you in my clinic upstairs @enoughstudio, or Online from almost anywhere in the world! I hope to add your wellness achievements to my highlight reel this year! Consciously, Hannah See more

09.01.2022 SPRING IS HERE! It's time to give yourself the tools to GROW! Gift yourself a wellness experience that Consciously honours the mind, body, spirit and planet. ... Naturopathic Consultations available across two beautiful locations. Direct message, or visit www.consciouslybyhannah.com to book! See more

09.01.2022 NATUROPATHIC APPOINTMENTS AVAILABLE THIS FRIDAY! I have two spots left for NEW clients this Friday at Yoga & Wellbeing Gawler! Jump onto my website (www.consciouslybyhannah.com/book/) OR send me a message to make them yours! ... Take advantage of my 2 for 1 offer! Book this month and receive your follow-up appointment completely FREE (SAVE $85!) Can't find a time that suits you, but still would like a consultation? Get in touch and we can find a time that aligns better with you! I can't wait to meet you, Consciously, Hannah

08.01.2022 Struggling to fit wellness into your busy schedule? I’ve mindfully made some updates to my consultation hours so you can find time for YOU! Enough Studio: alternating Thursday nights, Fridays & Saturdays. Yoga & Well-being Gawler: once fortnightly (Saturday’s available once a month) Online: send me an email to find a unique time that aligns with you! To book, visit my website www.consciouslybyhannah.com or email me at: [email protected] ... I’m looking forward to starting your wellness journey with you! Consciously, Hannah See more

06.01.2022 Wonder why that little pimple always pops up in the exact same spot? Girls and boys, I’ve finally got that answer for you! Understand why you break out, and what to be mindful of to avoid pesky pimples in this short video! Want to learn more? Book in for your FREE face mapping session with me, Saturday July 4th 2020 @enoughstudio ! Simply email: [email protected] or [email protected] to secure your space! Spaces are strictly limited, so be quick to book! I look forward to working with you towards your best complexion yet! Consciously, Hannah

05.01.2022 Thinking about giving Naturopathy a shot but not quite ready to take the plunge? I get it, finding a Naturopath is like finding a psychologist - you want to find someone you click with and can trust. Let's take a compatibility test... ... FREE 15 Minute Discovery Calls are now available! This session gives you the power to ask all those awkward first date questions... "What even is a Naturopath?" "What are your qualifications?" "A friend told me you'll ask me about my bowel movements... is that true!?" Ready to make a second date? All Discovery call clients receive a sweet discount off their first consultation! You can book your call via the link in my bio, or DM me to find a time that suits you! I look forward to meeting you! Consciously, Hannah See more

04.01.2022 DID YOU KNOW After every consult, I take the time to write you a treatment plan, or as I like to call them - a love letter from your body. I carefully plan a herb/ supplement regime, diet updates and lifestyle advice that will nurture your body to become the best version of itself. ... This is one of the best parts of my job, even if it means sitting up late into the night writing these plans for you (swipe for the reality of what that actually looks like ). I am passionate about writing a detailed plan that you can follow, I mean, REALLY follow. No more crash dieting or magic online supplements advertised to you on facebook after you messaged your friend about being tired that ONE TIME. This is about real, raw change. This love letter is written from your body, through me, and aims to lay the blueprint for a healthier, happier you. Get in touch with what your body is trying to tell you, book your consultation at the link in my bio. See more

04.01.2022 If 2020 has taught us anything, it’s time to step back, slow down and honour YOU! A little bit of wellness magic coming to you oh so soon @enoughstudio

02.01.2022 HELLO OCTOBER! Wellness reformation available in my two unique spaces! Join me for a conscious Naturopathic Consultation in Unley or Gawler. ... I am available to you Thursday nights, Fridays and Saturdays. Can't find a time or a practice area that suits you? Email me at [email protected] to discuss online consultation options. I look forward to working with you. Consciously, Hannah See more

02.01.2022 THE SECRET TO HEALTHY HAIR REVEALED My journey to healthy hair has not been an easy one. When I first met Lisa of Enough Studio, my hair was certainly in need of some serious TLC! My ends were dry and brittle, I’d find clumps of hair in the bottom of the shower after shampooing, not to mention - I hadn’t been to the salon in so long.. my hair was so uneven from poor growth that I could only wear it in a bun! ... I knew that beyond that first appointment at Enough Studio, I needed to pay some careful attention to hair care and general wellness to improve my hair health and do the new style the Enough Studio team had afforded me some justice! So, I combined my Naturopathic and Nutritional understanding, uncovering some of the key drivers of my dull hair. My self-prescribed, hair-health-bootcamp involved: Regular Haircuts (yes, you DO need to get your hair tamed regularly to promote new growth!) Swapping to a completely low-tox haircare routine (cue @mrsmithhair & @oway) Cleaned up my diet - focussing on upping my protein intake, including plenty of healthy fats and anti-oxidant rich foods. Managed my stress - it’s true, stress can LITERALLY make your hair fall out! Supported hair-growth with supplements: Vitamin D, Gastrointestinal Support and Zinc Extended time between washes - your hair needs all those nourishing oils on the scalp to grow! Now, nearly 2 years later, I have it on good authority (i.e. from the best in the business) that my hair ‘couldn’t be any healthier!’ What’s my secret you ask? Low-tox holistic hair care of course! Want these results for yourself? Visit the link in my bio and enquire about our Hair + Wellness Spa. The combined (and affective) forces of holistic hair care and Naturopathy See more

01.01.2022 Hey Yoga & Wellbeing Gawler Yogis! I have space for some super awesome new clients THIS FRIDAY (20th November)! These are some of my last available spots for the rest of the year! If you'd like to learn more about how Naturopathy could support you, OR would like to book an appointment - please send me a message! **DON'T FORGET** my 2 for 1 opening special ends December! Book NOW to claim your initial consultation and first follow up for just $120... SAVE $85!... I can't wait to meet you, Consciously, Hannah