Alternative Fitness | Sport & fitness instruction

Alternative Fitness

Phone: +61 432 388 879

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25.01.2022 A home slider session for my ladies... Slick flooring use fluffy socks or these cleaning kits, carpet try flat bottom plastic plate with a rim to hold your foot in place (baby plates work well).

25.01.2022 BACK TO BUSINESS: GHP will be opening its doors on Monday 11/10/21 Please note the following: ... - In the spirit of our sport, GHP is and always has been based on acceptance and non discrimination. ALL are welcome through our doors. - GHP respects the personal and MEDICAL privacy of all. - Look out for our new timetable posted in the coming week. - Any enquiries, please don’t hesitate to inbox or DM. #GHP

24.01.2022 If your looki g for one to help you build your site or brand check out Urban Arcade Media & Design Nat is amazing

24.01.2022 Go mums two of our ladies improvising in the mums & bubs class... Sometimes you just gotta switch up the load, movement, even programs to suit to mood of the munchkins (often just involving them is enough). #mumsandbubs classes 930am Monday, Tuesday, Wednesday & Thursday.

23.01.2022 #fridayfeels the girls smashing out a solid kickboxing session this morning If you’ve had a lazy week it’s not too late to end it on a high, 8am all women’s boxing class tomorrow

23.01.2022 Jump up jump up & get down! #houseofpain this week for our new programs What’s your favourite plyometric exercise ladies, I’ll be sure to add it in.

21.01.2022 Nice job last week crew! We’ve had some unpleasantly HOT days & most of you still managed to get through all the programs. See you tomorrow for legs & have a pleasant night relaxing with some much loved & needed rain from the sky gods x

20.01.2022 Mum & son getting done No better way to spend quality time with your kids. Get out & get active. My father exposed me to nearly every sport/ activity possible (and some I couldn’t stand)!! BUT I’ll never forget it, it set suck a solid ground for my life, health, career & led to a lot of travels. @jeaston_3039

19.01.2022 War faces @amenamariam we arnt allowed to punch ea other at the moment so we had a battle from a distance. Very un-flattering picture of us both though #tugofwar

19.01.2022 @joannegraceschoolofdance full time crew killed the time trials today Good job guys!!

19.01.2022 A lower body home stretch routine as per your request my lovelies Zoom training starting Monday

19.01.2022 Was fun today putting the athletes from @oakflatsacrobatics through a session in prep for the world qualifiers... Back to the old cow shed where many hrs, blood, sweat & tears were spent as a kid training hard & making friends. Some of Australia’s best acrobats in this group.... Good session crew, you smashed it & GOOD LUCK!! .

18.01.2022 cocktails with some of our lovely ladies... So many good souls in this group, I’m grateful to have them in my life ##fitfam #gymgirls @pepesonthebeach

18.01.2022 Timetable is up & ready *new gym* *new team* *& loads of exciting new stuff to come* Can’t wait ... @grangehighperformance @antredward_ghp TEAM #GHP #TCB are setting up to make a big boom See more

18.01.2022 Fantastic job tonight ladies it was hot & sweaty!! Sometimes motivating yourself to get to your sessions when it’s soooo sticky is hard work..... But it’s all worth it in the end, I hope you left feeling good & have a great night sleep xx

17.01.2022 Liv & Macey ..... Teenage girls still like playing forehead taps with leather , it’s even more fun when you can make your training partner miss.

17.01.2022 The smallest things we take for granted! Who ever would have thought that they would miss going to work so much... Well I do !! Can’t wait to get back in the gym & smash everyone . Happy Easter to all my lovely ladies! Missing you all, don’t eat to much chocolate over the weekend xx

16.01.2022 #socialdistancing the girls showing up for a solid session this arvo! Loads of space which actually works well..... STOPS THEM TALKING Good job crew. You’ll sleep well tonight

15.01.2022 What a machine

13.01.2022 Stepping away from drills over the last week & smashing the girls with cardio #boxercise for something different ***ALL WOMENS boxing/ kickboxing & Muay Thai classes*** Tue 6pm - Wed 930am (mums class) - Fri 6am - Sat 8am

12.01.2022 Do my lovely ladies want to train on the public holiday?? or guurrllzzzz?

11.01.2022 Two of our full circle whippets being cute as F ... Russ’s little weapon Liv & Macey who’s become one of my favourite sessions. Working some rounds together, bringing drills to life & most of all having fun

11.01.2022 I’ve had my work cut out for me getting classes going again with restriction on numbers shoulders are burning from holding pads. Instead of one big class we are running 4/5 smaller ones.... But it’s all worth it to see the ladies cracking leather & smiling. #theendisnear.

11.01.2022 One of the biggest parts of my job is to make you smile .... It’s infectious. #smilemore #worklife

10.01.2022 Jump in to your week like @megan_murdz don’t let this rain hold you back NEW cross-training sessions starting tomorrow afternoon. Monday classes: 930 Mums & bubs bootay class 4,430 & 6pm cross-training & strength & conditioning.

10.01.2022 what feels better then punching pad with one of your gurllzzz?? In my opinion NOTHING!! 6pm tomorrow all Women’s kickboxing session, come get amongst it ladies.

10.01.2022 Caveman (cave-women in our case) 7am tomorrow ladies of the gong. Come and trial it

09.01.2022 Backyard #isolation training if there is anything we have taken away from this it’s been the art or improvising.... And what a success it was. Online training worked well but it’s been good having you all back face to face to smash 10/10 for the majority of our gals who impressed me with consistency

08.01.2022 @helendelaney71 looking lean & strong as F smashing the abb wheel like a pro

08.01.2022 Rise & shine back into but whipping time our early morning crew getting it done .... Fantastic job so far this week ladies, happy sore EVERYTHING haha.

08.01.2022 Get out into your back yard & get a little active if you can people The power of what some sun rays will do to your mind (& infections for that matter) is priceless #vitaminD #VitD .

07.01.2022 Our T... Being heaps good at all things yoga/ gymnastics based

06.01.2022 Loving the sweat pics ladies! Turns out these zoom sessions & online workouts are smashing you all . . **are you stuck at home? Cabin fever from isolation?? Send us a msg for a log in code to a free trial of one of our Face-Face online group classes... NOT just an online video link leaving you to your own resources. It’s as interactive as the gym with an awesome bunch of women just trying to stay swim through this madness**

05.01.2022 The @joannegraceschoolofdance group killing it today! First time trying to climb the rope and mastering it like champions

05.01.2022 @tylerclaire_ & @amenamariam just crashing @helendelaney71 PERSONAL session this morning... We will join in Hels. Keep up with us Whippersnapper’s, it’s good for you

04.01.2022 It’s soo good to be back @jerkley Had an amazing first week back at work doing what I love & making you all swear, sweat, smile & SORE . See you tomorrow ladies! 7am caveman & 8am kickboxing.

04.01.2022 Jumping & kicking our way into the weekend like a #bossgirl love your world ladies 8am tomorrow, Saturday women’s kickboxing class. Grab your gal pal and come smash some leather

02.01.2022 We started the year off with loads off cross training sessions. With the breaks people have over December/ January I find they are the best all round option for most people to resettle into a training routine.... Now that we are all back moving & motivated it’s time to get that ball rolling. TIME TRIALS ARE BACK!! starting next week (I know how much you all loved the last ones ).

02.01.2022 Support our girl Cassie. Every dollar counts

01.01.2022 Are you stuck at home on your laptop working all day? Constant distractions, a table or desk that just isn’t set up right? To start with working from home seemed like a great idea until the reality of how it isn’t actually easier sets in & you realise that being isolated to your home for what looks to be a few months is going to be tough! Physically, mentally, emotionally it could be quite draining... Take some time ( a few min) out of your day to move, and for those keyboard warriors hunched over a computer or desk all day try to open up your posture & BREATHE Here’s a quick upper body stretch routine to throw into your day, you’ll feel better for it & do it from your chair.

01.01.2022 Start you weekend off sweaty & smiling with out Super Saturday all WOMENS strength & conditioning circuit! In & out with in a hr, all major muscle groups targeted, strength, cardio & a fun group of chicks!!