Altona Chiropractic | Medical and health

Altona Chiropractic

Phone: +61 3 9398 6020

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25.01.2022 Thankyou ‘Wee Kitchen’!! This yummy seafood chowder is the best!!

24.01.2022 Ok so maybe my attempts at making jokes suck! But I am good at what I do! If you’re not quite feeling right, I’d love to have a chat about how Chiropractic may help. Head to our website for more details: https://altonachiro.net.au/

24.01.2022 Let's have a chat about pain medication. It's all great for a quick fix or to temporarily make you feel better but it doesn't get to the cause of the issue. Chiropractic can assist you in finding the underlying cause of your pain. ... I'd love to assist you so feel free to give me a call so we can explore this further.

22.01.2022 After a crazy school term the holidays are here again! Even though its Winter, make sure you keep the children active. The exercise will release the 'happy hormone' - endorphin, which will trigger positive feelings. Who doesn't love a happy child? Enjoy the holidays and stay safe.

21.01.2022 Today, of all days, let’s try and post happy, uplifting, motivating and inspiring comments. Let’s try and make social media a ‘feel-good’medium!!! Let’s stop the haters and the bullies.

21.01.2022 The Spine: One of the most important parts of your body. Without it, you could not keep yourself upright or even stand up.... The spine is also designed to protect your spinal cord. The spinal cord is a column of nerves that connects your brain with the rest of your body, allowing you to control your movements. My job, as a Chiropractor, is to make sure that your spine is working properly as it can affect so many different parts of the body.... At Altona Chiropractic, I can offer a FREE SPINAL CHECK! No obligation, no gimmicks. Give me a call on 93986020 to book your free consultation.

20.01.2022 Today, of all days, let’s try and post happy, uplifting, motivating and inspiring comments. Let’s try and make social media a ‘feel-good’medium!!! Let’s stop the haters and the bullies.

18.01.2022 Wow... we are so lucky here in Harrington Square. Such a wonderful selection of food outlets! @oyebombay has a wonderful lunch butter chicken. It really hit the spot! ( and the samosas were great as well) Thanks.

14.01.2022 Do you get pain running down your legs that stems from the lower back? Something that feels like it originates from the lower back or buttock region? It may be sciatica. ... There are a number of stretches that you can do to help alleviate the pressure placed on the sciatic nerve. Next week, I’ll show you some simple exercises that you can do that may assist! KEEP YOUR EYES PEELED!

10.01.2022 June is Bowel Cancer Awareness Month and in line with that I’d like to chat today about how Chiropractic treatment may aid with digestion and healthy bowel habits. The movement of food through the bowel is mainly controlled by the autonomic nervous system. It occurs continuously throughout the day and night and without our conscious control. When you visit a chiropractor, we are interested in removing any irritation to your spinal nerves. This can affect your autonomic nerv...ous system as well. I have had several patients over the years comment on how their undiagnosed irritable bowel symptoms have disappeared following a course of chiropractic treatments. Taking probiotics will also assist with the maintenance of a healthy bowel and healthy immune system. For more information phone 03 9398 6020 for a free spinal screening.

05.01.2022 Let's have a chat about pain medication. It's all great for a quick fix or to temporarily make you feel better but it doesn't get to the cause of the issue. Chiropractic can assist you in finding the underlying cause of your pain. ... I'd love to assist you so feel free to give me a call so we can explore this further.

05.01.2022 Let's have a chat about pain medication. It's all great for a quick fix or to temporarily make you feel better but it doesn't get to the cause of the issue. Chiropractic can assist you in finding the underlying cause of your pain. ... I'd love to assist you so feel free to give me a call so we can explore this further.

04.01.2022 After a crazy school term the holidays are here again! Even though its Winter, make sure you keep the children active. The exercise will release the 'happy hormone' - endorphin, which will trigger positive feelings. Who doesn't love a happy child? Enjoy the holidays and stay safe.

01.01.2022 Chocolate 70% Cacao

01.01.2022 HEALTHY BLISS BALLS. Full of yummy goodness, bliss balls are a fantastic way of getting that sugar fix you need without being unhealthy! We found this great recipe from The Healthy Mummy for Date and Oat Bliss Balls... INGREDIENTS 1 cup dates 2 cups rolled oats 3/4 cup desiccated coconut 1 tbsp cacao powder 1 tbsp natural peanut butter INSTRUCTIONS 1. Place dates in a pot of water and bring to the boil. 2. Drain the dates and put the liquid into a container and set aside. 3. Place drained dates, coconut, peanut butter, oats and cacao in a food processor. 4. Add roughly 1/4 of the date liquid to the mix and process (you may need a little more liquid than this, add it slowly until the mix holds its shape. If you accidentally add too much liquid add a little more of the other dry ingredients to balance) 5. Roll mixture into 12 balls and store in the fridge or freezer. 6. Roll in extra coconut if desired 7. Make extra and freeze them!! 8. This recipe makes 12 balls 179 Calories Per Ball