Always You Yoga and Relaxation | Sports & fitness instruction

Always You Yoga and Relaxation

Phone: +61 438 824 573

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• Sport & fitness instruction

25.01.2022 I was meant to be presenting some music and movement at the Enlighten Adelaide feel good festival this afternoon, but some flu like symptoms (I’ve tested negative for COVID) have kept me at home. I’m sad to be missing the event, but I’m doing what’s best for my head and heart by resting... Looking after my energies is always my first priority. You can’t drink from an empty cup.... Thank you all for understanding

23.01.2022 I found that sharing the Club Yoga Summer Set's 19th Dec event via Eventbrite wasn't working properly for me, so I've deleted the old one and started this new one. Same event... different layout :-) I love this pic of DJ H so much... don't you!

21.01.2022 Be here now! . It’s in this very moment where the magic exists. . Don’t wait for tomorrow, or view the past’s memory clips.... . This moment right now is where it’s all at. . Find all of the miracles and hold them real tight. . For now is the moment where everything is just right. . For your growth and your dreams... this moment is real, even if it’s not what you wanted or how you should feel. . You are stronger than strong, and capable too... . Remember the magic is in this moment and let it hold you. . #bepresent #themomentisnow See more

19.01.2022 *** Saturday morning Beach yoga Update *** Hi everyone, times are changing from moment to moment and what we can and can’t do is shifting constantly. As you all know I work full time and these last few days have seen my already full workload explode into a mountain of things to do. ... I know it would be wonderful to all be together tomorrow if it was possible to, but I am exhausted and need to look after myself now. I hope you will understand and support my need to rest. Thank you for your understanding and patience as we move through uncertain times. Hugs to all... and please message me privately if you need anything xxx Ps... this is how my cat has spent all of day 1 and 2... #slightlyjealous

18.01.2022 Time to dance! The last event I went to was epic... Five Rhythms is a must to balance out all that was last week. Join me from home... tickets are $20.00. You’ll love it!

16.01.2022 A share from my personal page. Happy new year to everyone who follows me here. May your year ahead be full of beautiful moments

16.01.2022 Guess what? I rang SA Health today to triple check that dancing IS ALLOWED at Club Yoga Summer Sets and YES it is!!! Being that no alcohol is involved there is no restriction on dancing They also advised that social distancing is recommended but not mandatory... ... Cmon.. jump in! Please note that Eventbrite have added a few extra dollars to the ticket cost with their fees. I’m sorry about that and hope you won’t mind xx https://facebook.com//club-yoga-summer-s/643279579689327/

15.01.2022 Taught my whole class with my T-shirt on back to front lol I thought something felt weird Just go with the flow

14.01.2022 *** Saturday morning Beach yoga is more like a yoga boot camp anyway right... *** I’ll keep an eye on announcements as they come in and will keep you posted. If you are considering joining this coming Saturday 21st Nov, please let me know so I can keep you in the loop.... Thank you. Stay centred in your heart space

12.01.2022 From my personal page

10.01.2022 I’m not a big fan of new year’s resolutions, but I do love to set an intention for how I’d like to start my year and see my year unfolding. . For me 2021 is all about stability and to do this, I’m reviewing some of my boundaries around work, health and life balance. . It’s ok to say no... it’s ok to rest, it’s perfect to say I need help and it’s important that I look after my needs as a priority. My own health and well-being depends on me taking the time to listen, to act an...d to support myself wherever I can. . A little time nurturing yourself will go a long way and I’m wanting to remind you that you are so deserving of having every single one of your needs met. . As we head into the new year, try taking a little time to consider what your physical, emotional, spiritual and energetic needs are and maybe you’ll find some inspiration for what you’d like to create for yourself in 2021. . I’m focusing on building my strength, letting go of some unhealthy habits, setting some healthier boundaries at work and spending more time eating well. I’ll be drinking more water and doing some cleansing this year and I can already feel my body saying thank you. . Put a value on your health, your heart, your glow and your smile... you are worth more than you know . All the best for your year ahead and thank you for all your support and love in 2020. Much love to you all See more

08.01.2022 I took this last year pre COVID... looks like we’ve always enjoyed a little space together out in beautiful Wattle Reserve park overlooking the ocean We’ll be there this Saturday morning 28th Nov 0830 till 0930 if you’d like to join us $20.00 casual class & don’t forget your sunscreen and water.... Call me 0438 824 573 if you’d more information

08.01.2022 DAM! Sorry about this Saturday’s class. We will now be isolating at home. Will keep my eye on how things progress and will let you know when we can return. ... Stay safe... look after each other. Will see you all soon

08.01.2022 I used to absolutely love teaching the deliciously grounding Earth Sequence in the garden’s at Partridge House. I’m excited to be offering a half hour come and try gentle Dru Yoga session there again next weekend Saturday 5th from 1130 till 1200 as part of the Enlighten Adelaide feel good festival. Come say hi... or even better... join in! You’ll also find me there on Sunday 6th from 2pm till 2.30 for some fun in the sun music and movement

08.01.2022 I'm writing to let you all know that Club Yoga Summer Sets has been postponed. Due to recent COVID-19 announcements the building we were going to hold Club Yoga in is no longer accessable for the next two weeks. I undertstand that it may return to being open for our booking but I feel that it is best we postpone this event until after the new year and we can dance and yoga freely into 2021.... Please keep dancing in your lounge room and keep your heart space open. Hugs from us

07.01.2022 Saturday morning beach yoga is back from tomorrow 9th Jan until the end of April 0830 - 0930 am Wattle Reserve, Cnr Esplanade and Wattle Avenue, Hove. Contact Dawn 0438 824 573 - your first trial class is free Hoping you’ve all had a fabulous Christmas and start to the new year.

06.01.2022 My love for yoga, music, movement and being immersed in a community of smiling happy faces was my drive behind the creation of Club Yoga. I am so pleased to announce two dates are set with DJ H joining me on the decks at Surf House in West Beach.... Friday 27th November - 7 till 9pm Saturday 19th December - 6 till 8pm Tickets releasing soon... $30 for 30 beautiful souls. Please watch this space Logo design Tom Murton Art

06.01.2022 Weddings, parties, gyms and events, wherever you hear her DJ H brings a joyous vibe! Join us for Club Yoga Summer Sets at West Beach. 27th November - Tickets on sale now... ... https://facebook.com//club-yoga-summer-s/643279579689327/

01.01.2022 I’m taking a little break from teaching outdoor classes over Christmas and new year this year. I’ll be back on Saturday 9th January 0830am in Wattle Reserve, Esplanade, Hove. Thank you for all your love and support throughout 2020 ... Wishing you and your loved ones a happy and safe Christmas and I look forward to seeing you in the new year.