Amara Holistic Transformations in Brisbane, Queensland, Australia | Alternative & holistic health service

Amara Holistic Transformations

Locality: Brisbane, Queensland, Australia

Phone: +61 401 589 250

Address: 32 Windsor Avenue 4030 Brisbane, QLD, Australia

Website: http://www.amaraholistictransformations.com

Likes: 157

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• Medical and health
• Alternative & holistic health service

25.01.2022 FREEDOM!!! Although still finding my feet, and told I can no longer squat for the rest of my life! Or run, jog, or do any impact exercises for at least a year!!! Today I’m off crutches and out of the very uncomfortable brace I’ve been in for 6 weeks post surgery. It’s been 4 months of agony and anguish and today I’m on the road to recovery! Lots of rehab to come but at least I can walk and work again! (And go camping!!!) Doors open to remedial work as of Wednesday! Look forward to catching up with you all again. . . #recovery #rehabilitation #happyday

25.01.2022 Morning kisses with my Nahla girl.

24.01.2022 Didnt hold it together?! What evs Lets talk panic attacks. I had my first in 6 months today when I turned up to train. Luckily I was with good company & instead of crawling into the darkest corner I could find.. I settled for the @corporateboxgym office. A panic attack is a brief episode of intense anxiety, which causes the physical sensations of fear. These can include a racing heartbeat, shortness of breath, dizziness, trembling and muscle tension. A panic attack can ...last from a few minutes to half an hour. However, the physical and emotional effects of the attack may last for a few hours. Focus your attention on something outside your own body and symptoms. For example, pick up the gloves.. after a few minutes of solitude with your PT.. Just punch it out! Feeling accomplished in a new light today. I didnt hold myself together but I picked up the pieces ok. Thanks @jimmyjamesthunder for the care and understanding. We got this. Where to get help Your doctor Psychologist Your local community health centre.

23.01.2022 I had one of the most beautiful weekends, hanging on this bank enjoying the peace and tranquility with someone special. More days like this please! So healing.

22.01.2022 So accurate #curlyhair

22.01.2022 #LoveYourGuts!! Cause we do! Founding the love your guts venture (gut health being so important to health and wellbeing) with a team of extraordinary women has been uplifting and genuinely exciting to say the least. The Love Your Guts movement is a supportive community, loving each other’s guts, and being able to share experiences tips and ideas on regaining happiness, strength, health and balance, whilst having the added benefits of incredible healing products we can sha...re and use. I would feel so amazing if my gang of good friends got on board to share what works for them and contribute to our little/big movement/community. You know who u are! Drop a here if you want to join our gang cause I want you with me. xx . #selflove #selfcare #support #ganglife #health #fitness #community #respect #tips #wellness #truth #realstories #healthylifestyle #healthyhabbits #vibe #tribe #guthealth #healing #healingjourney See more

21.01.2022 First white radish from the garden! Huge!

21.01.2022 Food porn warnings! The colourful food gets me going every time.

19.01.2022 Looking forward to the warmer weather! I love this coming period where its not so hot you feel your organs melting, but not so cold you have to bother with clothes #spring!

18.01.2022 Nahla in baby chicken protect mode. Happy as can be with her new babes.

17.01.2022 Fresh little dinner harvest from my #garden

16.01.2022 Weekends with my boy! Sweet 16 tomorrow. Love this kid sooooo much. @craw.w

13.01.2022 After my knee op things have been a little slow in the work department! But I have to say, man I appreciate some long standing clients who have become such great friends and continue to support and book in regularly.. no matter the capacity in which I have to offer. You have no idea how much this means to me especially since such difficult times have been had. I genuinely appreciate the years of love and support, your continued efforts to refer friends and family and your understanding in my circumstances if my schedule needs to be rearranged etc due to family and other commitments. Shout out to all my amazing clients! Thanks you so much! And look forward to another year keeping your bodies in action and pain free. http://www.amaraholistictransformations.com/

13.01.2022 Dry needling can loosen stiff muscles, ease joint pain, improve blood flow and oxygen circulation within the body. That brings results for those who are trying to optimize sports performance, recover faster from injury, or prevent issues from becoming chronic. Back training and doing some prehab work to come out of knee surgery stronger. But also upper body strengthening! My arms are in a world of pain @jimmyjamesthunder! If youre looking for an awesome P.T and just an all round awesome person to get you back in the game, Jimmy is your man. And drop me a line for all your remedial body work needs. Big shout out to everyone @corporateboxgym, such a great crew and happy to feel so supported in this space.

13.01.2022 Just a little meditation you can all practice

12.01.2022 Yesterday my rooster got left out of the hen house so he came looking for me. From the top of the stairs, I said Hi buddy! and as soon as he saw me he popped up one step at a time until he popped into my lap. It’s the cutest thing in the world! I’m so bonded to this rooster @kel_on_earth I’m not sure I’ll be able let go. His crow collar will be here soon! Fingers crossed for success. But if he does find his new home with you, you will definitely enjoy his love! #roosterlove

11.01.2022 #feltcutemightdeletelater

10.01.2022 Rosemary and sage in my candle holder.

10.01.2022 No truer words.

10.01.2022 Making living in the city a country livin kinda life New garden bed in the making thank to my beautiful man who doesnt stop impressing me! And little free range chickens who are now roaming free and catching tiny flying bugs So cute I could burst!

09.01.2022 Sorry to all my clients but slightly injured and cant see you this week. 30 seconds in is a new unco record for me! Be sporting these babies for a while. Lol # crutches! Still drove home because ambos are for whoooses Lookin like a torn meniscus, hopefully not out of action too long. Muay Thai crossed with an old injury took me down. Thanks to the boys at the gym for all your help.

09.01.2022 Beans, radish, spinach, corn, snow peas, tomato, zucchini, parsley carrots and more! So happy with my garden right now.

08.01.2022 First radish from the garden

08.01.2022 Happy 16th Lou dawg! Your Instagram is one of the most awesome pages I follow. Your stance for human equality and support of all things important makes me so proud! And your photography is some of the best Ive seen. Youre going to be an amazing photographer when youre all grown. If you dont follow him, you should! Damn super star. @craw.w

07.01.2022 My first home grown #tomatoes

06.01.2022 Spinach from the garden and Buddha bowls for dinner

05.01.2022 Whats up friends! I have heaps of massage availability next week if youre looking to feel great. Reduce muscle tension Improve circulation Stimulate lymphatic system Reduce of stress hormones... Relax! Increase joint mobility and flexibility Improve skin tone Improve recovery of soft tissue injuries Heighten mental alertness Reduce anxiety and depression. And much more! (Book in bio) #remedialmassage #triggerpointtherapy #dryneedling #relaxation

05.01.2022 I did a thing! My new Buisness adventure I’m really excited about my new little buisness venture alongside my usual hustle of Remedial body work, Yoga and Wellness Coaching.... Oh and inner city farming. I decided I really needed to lift my game coming up to the new year, as this last year has left me haggard as hell! It wasn’t buisness as usual with the Rona, and to add injury to insult my self care routines have been limited and laboured. Time to find that holistic wellness approach to all the corners of my world again! (Within reason lol) Ready to incorporate chem free products into your day to day life & become more environmentally concious??? Or maybe you're looking to improve your gut health and get that bright, glowing skin? I got your back! Let me know and I'll send you my link and arrange to get awesome products shipped directly to your door! Quick backyard selfie in black and white to hide how much I’ve aged this year! Time to turn it all around and I’m feeling pumped!

05.01.2022 So devastated. Extensive damage to medial and lateral meniscus.. #surgery

04.01.2022 Finally weight baring today! But still limping after extensive damage to my medial and lateral meniscus (right knee). physio on Monday & then back to training while I await surgery. Upper body only of course . Thanks @jimmyjamesthunder! Ill be available for treatments as of next week, but be limping around the table and using your bodies for my own balance! Lol Thanks for all your beautiful messages, love and support. My tribe xx

04.01.2022 Clinical Massage: Health Fund Rebates Available. 15+ years experience in the health and wellness industry. ... Remedial/Sports Massage Dry Needling Trigger point therapy Cupping and more! Drop me a message if you’re ready to feel on top of your game.

04.01.2022 Based on these cats, which one are you today? Im going with 4, these Vata winds have my Doshas in a mess! Couldnt sleep, woke 50 times! Ima let you google Doshas, particularly Vata. Im too tired to deal

03.01.2022 Excellent for gut health!! (Vego) Wholesome & Cleansing Kitchari Tridoshic Kitchari... Kitchari is a stew like meal that is made from basmati rice and split mung dal. During a cleanse, appropriate vegetables provide texture, flavour, and an important source of fibre. Kitchari is very easy to digest, which makes it a wonderful food for any cleansing regimen. It allows the digestive system to rest, allocating extra energy to the body’s natural detoxification processes. The quantities in this recipe provide a good starting point for a day’s supply of kitchari, but as you learn your preferences and habits, you are welcome to adjust the quantities to better fit your needs. Want the recipe? Just hit like and I’ll add you to the #loveyourguts movement!

02.01.2022 What a year! So deflated. Unhealthy, unmotivated, suffering injury,.. looking forward to surgery! But also enjoying new love, new experience, new life. All the bad has left me hungry for all the good! But Im exhausted. I want to post happy af stuff but the truth is Im truly tired. Im tired of parenting, Im tired of caring for a parent, Im tired of being overweight & not being able to function normally due to injury. Im just so tired. So here is me being real, asking for u to be real too!!! So I can feel the solidarity maybe. Maybe Im not alone?! Share your shit?? Pls. #wingingmotherhood

01.01.2022 I am trying something new! I was feeling super crapola after surgery and the year that was.. I was put on to something new by my sister who had had great results! I have been doing this for a month and here is what’s is happening for me. ... My hair is growing like never before Nails are in the best condition in years!!! And my skin Is glowing and had a significant decrease in a deep wrinkle I’ve been frowning on BUT WAIT.... The best part! My joints feel AMAZING and I’ve seen a drastic decrease in my bloatingpuffiness!!! Do your research, type 2 collagen has insane benefits in so many areas! 7 international patents and liquid form over here though, because it’s the best! I’ve also been drinking the collagen coffee every morning and using a few other products for my gut health and help with weight loss. Who wants to try this with me? I can send you a $10 off coupon ! But if you’re just a little curious and not really interested in products, that’s cool too! We have a great group we’ve put together (love your guts) with awesome recipes, daily rituals, help with maintaining good habits and daily support in whatever life throws your way! And whatever you’re doing this year to lift your game. We would love to hear your stories!