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23.01.2022 NORTH LAKES! R&B DANCE FITNESS is giving u & your squad one last chance to get your moves right before R&B Fridays Live Concert tomorrow! Pop Up Class on tonight... details below. I’ll be rockin the mic & blastin the beatz! lights down, music up, let loose... you know how we do! come on thru & show some love cos weekly classes are on their wayyyyy! YASSS!
22.01.2022 R&B DANCE FITNESS...
21.01.2022 THIS IS IT FAM!! your favorite morning radio show Stav, Abby & Matt have hooked up with your favorite movement R&B Dance Fitness to warm you up for your favorite concert R&B Fridays Live on your favorite day of the week R&B Friday! catch me rockin live at this event Nov 1st on the Naughty Northside of Brisbane! I hold it down for my post code so lets show em how we can show up and show out! bring erbody you know & come thru squad! link for tix in comments LASSSSSGOOO!!
20.01.2022 TONIGHT IS THE NIGHT SPRINGFIELD! shake off that Mondayitis & start your week right with Sharnae! this is where you need to be! All details on the post below LASSSSGO!!
20.01.2022 Shout out to The Messenger Magazine for featuring R&B Dance Fitness and the movement we’re pushing! Super proud to be the official hype girl host MC for this company! Check out the hard copies of the magazine around North Lakes or click the link below to read the full story. This is my second time this year being a cover girl We outchea yall! http://www.northlakesmessenger.com.au
20.01.2022 come on down right now to Cuzzys Cafe in Zillmere for their official launch. free sausage sizzle, free jumping castle, stalls, DJ, live performances & me the official MC for the day. the food here is TO. DIE. FOR! this is where you wanna be! 439 Zillmere Rd. 1pm - 5pm
19.01.2022 YASSS!! Brisbane... come & catch a vibe with me and the r&b dance fitness crew! last classes for 2k19 and we’re gonna go out with a bang! TONIGHT (16/12) SPRINGFIELD 6:45pm... $10 TOMORROW (17/12) NORTH LAKES 6:30pm $10 peep the post below for all other details and ill see you there fam!
17.01.2022 the Australian bushfires have devastated our communities over the last couple of months and the R&B Dance Fitness fam want to help those who have been affected! BUSHFIRE DONATION classes will be happening all across the country in the coming weeks. check the event below to get tickets & all other info! sending love to everyone affected... LETS DANCE & DONATE! https://facebook.com/events/s/rb-australian-bushfire-donatio/506044083396887/?ti=icl
16.01.2022 reserve your tickets right hurrr! https://www.eventbrite.com.au/e/abbys-rnb-dance-class-south
16.01.2022 LAST NIGHT WAS A VIBE! thank you Northside for showing up & showing out! so proud of y’all! my reeealest thank u to R&B DANCE FITNESS, HIT105, R&B FRIDAYS LIVE AND ESPECIALLY THE QUEEN OF MORNING RADIO.... ABBY JANE COLEMAN... thank u all for comin thru to help me & the crew create the dopest vibe! love & light SOUTH BRISBANE you’re up next Nov 8. keep up with us on all our socials to see us near a city near u! ... SOUTH BRISBANE - NOV 8 GOLD COAST - NOV 15 PERTH - DEC 5 LASSSGOOOO!!
13.01.2022 NORTH BRISBANE!! this is what you’ve been waiting for! R&B Dance Fitness will be bringing weekly classes to North Lakes throughout December! my girl Allirah will be runnin tingz and ill be rockin that mic! come thru with your crew to help us end 2019 on a high! all details on the post below SEE YOU THERE!
12.01.2022 I had a blast hosting The Cuzzy'z Cafe official launch at their open day yesterday. I met so many different people and had such a good time getting to work alongside other creatives and people puttin in real work in their fields - all for the culture! Thank you to Krystal and the crew for having me. Thoroughly enjoyed the afternoon and look forward to collabing on some mean projects with u guys soon. Im always down for a good feed and this place gets top marks from me on that.... so if you’re ever in the area, stop on in & fill your belly! Shout out to my new little fans that I got to meet yesterday. These little guys here enjoying their prizes for my fastest fingers competition Soda’s on me! Always grateful for the love!
12.01.2022 YO!! Brisbane R&B Friday Live 2k19 was a whole vibe last night!! highlight of the night for me was seeing a real life Jackson perform literally in front of my face... Janet, Miss Jackson if you’re nasty She oozed professionalism & experience and had a stage presence that was nek level! I loved her set! BEP were dope, their energy was fire! Fiddy lit the crowd up with all his bangers everybody wanted to hear! Overall great night of artistry! There were key people that enabled me to be at this concert & played a part in ensuring my night went well - Realest Thank you to yall. Truly Appreciated! Grateful for the opportunity and have come away feeling inspired and ready to build on my own artistry. Love and Light Always Bring on 2020 concert....
09.01.2022 COME ON DOWN FAM!! we’re about to kick off our 2020 waitangi celebrations! indoor air con entertainment & outdoor stalls! proud to be MC of this event today thanks to Akoako ki Piripane! check the flyer for details and slide thru for some mean food, live entertainment and good vibes! come say hi, ill be rockin on stage all day!
09.01.2022 when the crew get together... the vibe is always HYPE! come and catch a vibe with us this Friday at our big South Brisbane event! stay tuned to Hit105 morning show this week to find out how u can get tickets!
09.01.2022 NORTHSIDE!! we’re comin for u first! LETS REPRESENT! southside you’ll be up next! come thru squad!
08.01.2022 so if you dont be knowing then hear it here! the first release of tix for our big RNB Fridays Live event this coming Fri the 1st Nov on the northside of Brisbane sold out in a few short hours last week. this morning a second release of tickets also sold out in 30mins! we are looking to do another release thru the week but u will have to have fast fingers to get in quick cos these are going like hot cakes! stay tuned to Stav, Abby & Matt & make sure you’re following R...NB DANCE FITNESS on all the socials for the latest updates! the good news - i gotchu! because u guys have shown me so much & support on my new socials & because THIS IS MY HOME TOWN... i really want u guys to come thru & show the country how NORTH brisbane really gets down! DM me if you’re down & ill hook u up with a couple of special tix i have up my sleeve just for u! come thru fam! LASSGO!!
07.01.2022 YASS!! the countdown is on fam! this sunday 16/02 The Cuzzy'z Cafe will be having a whanau (family) day event and i am proud to be the MC host for the day. bring the kids along to run free on the bouncy castle. hang out, chill & chat with your family & meet others. super relaxed community based atmosphere is the vibe! there will be good sounds, market stalls, live entertainment, workshops, prize giveaways and of course.... yum AF food! ... jump on the event below to get up on all the info for the day & make sure u go like The Cuzzy’s Cafe page to really make your mouth water! SEE YOU THERE! https://facebook.com/events/s/whanau-day-family-day/835320940241515/?ti=icl
07.01.2022 whats good fam! i know the page has been a little hush during the festive season but i hope everyones had safe & happy holidays! 2k20 is upon us now & a new year is always a great time to reflect, re-evaluate & realign yourself with your purpose! one of the best gifts u can offer somebody is great advice and this comes from one of the OGs of the game. check it out! its so true and sharing it is my gift to you! the entertainment industry aint for everybody, its a tough field but there are always things u can do to make it a smoother ride. keep grindin fam! may this decade be your best years yet!
05.01.2022 What the people want, is exactly what the people get! People of Brisbane get ready.... Southsiders, Westsiders.... So happy to share that R&B Dance Fitness and my girl Sharnae will be bringing u weekly classes every monday! Check the post below for all the details. This is the sweat u can bet that u dont wanna miss!
04.01.2022 PERTH FAM!! weekly classes kick off tonight for R&B DANCE FITNESS with my girl Ash! come thru & let loose tonight to get your vibe right! im so looking forward to comin thru for our big event next month to kick it with yall as well, make sure u like her page to keep in the loop of whats goin down! all details for tonight in the post below! COME THRU!
02.01.2022 Community work is where I began and I have no doubt it will be where I end up. Entertaining was always a huge part of my life growing up and I dont remember a time in which we werent involved in something that was formed solely to benefit the community. So where I am able to give now, I always will. Hosting local events is always a buzz for me. I want to thank local Mori language group AKOAKO KI PIRIPANE for inviting me along to MC your event and perform over the weekend. I look forward to working with you all again on future projects! Love and Light always Stay posted to their fb & check the flyer below for more info on their community events
02.01.2022 Whats good fam! I am AMA your favorite Creative Entertainer & this is my brand spankin new artist page! Thanks for comin thru! Im currently working with some major upcoming events all over the country & this is the best place to keep your finger on the pulse of it all! Give my page a like, a share & if you’ve ever worked with me... a review would be perf! Stay tuned yall! Love & Light Always!
02.01.2022 CHECK IT OUT FAM!! Northside brought the heat! SOUTHSIDE - come thru this Friday night and show us what u got! tix avail from the link, the first drop has already sold out but there’ll be more ticket drops thru the week so stay tuned to the socials! this is a free class for ALL PEOPLE, all ages, all fitness levels... anybody down to HAVE FUN! i gave away a double pass to r&b fridays live concert last week and ill be doing the same this friday night! in the words of queen bey.... i dont think your ready for this jelly! COMEEEE THRUUUU!!
01.01.2022 well ya girl is another year older, wiser and heavier! had a birthday today and man did i feel the love! u guys are a whole vibe! thank you for the shout outs & uplifts! appreciate y’all fam! here’s a quick few lines before i hit my birthday dinner! love and light always! #XXXIV
01.01.2022 What a blast! the last 2 weeks have been a complete VIBE! So proud to be the official HYPE GIRL MC for R&B Dance Fitness Working 2 big North and South side events in Brisbane with Abby Coleman and Hit105 to warm the good people of Brisbane up for R&B Fridays Live has been eeeeverything! Brisbane you sure did show up... so proud of yall! Perth! u guys are up next.... Dec 5th.... LASSGO!! GET YOUR TICKETS HERE.... https://www.eventbrite.com.au/e/rb-dance-fitness-perth-pop-
01.01.2022 TONIGHT FAM! its goin down! surround yourself with a solid crew thats always gon clap for u! come thru tonight NORTH BRISBANE so we can clap for u too! tickets for tonight right here! https://www.eventbrite.com.au/e/abbys-rnb-dance-class-north HAPPY R&B FRIDAY!! ... NORTH BRISBANE - Nov 1 SOUTH BRISBANE - Nov 8 GOLD COAST - Nov 14 PERTH - Dec 5 @R&B DANCE FITNESS Stav, Abby & Matt Hit105 R&B Fridays Live
