Amelia Best, Counsellor in Carlton North, Victoria, Australia | Medical and health

Amelia Best, Counsellor

Locality: Carlton North, Victoria, Australia

Phone: +61 416 875 591

Address: 806 Lygon St 3054 Carlton North, VIC, Australia

Website: http://www.ameliabest.com/

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• Medical and health
• Mental health service

25.01.2022 Just five minutes a day. A BBC Travel article on a Bhutanese perspective of how to think about death.... http://ameliabest.com/bhutans-dark-secret-to-happiness/

24.01.2022 Meditation is often spoke of as the silver bullet for a calm mind and sunny outlook but why is it so hard to do something that’s so good for us? Our attitude has a big role to play. In her article for Tricycle magazine, Kate Johnson shares some really helpful tips for Calming the Not Now Mind. Meditation tips for procrastinators and perfectionists.... http://ameliabest.com/meditation-tips-for-procrastinators-/

24.01.2022 Brené Brown; academic, writer and reluctant TED Talk star discusses the difference between empathy and sympathy and how we can help those in our life who are experiencing hard times in this delightful 3 minute animation. http://ameliabest.com/how-to-help-someone-who-is-having-a-/

20.01.2022 In this podcast, Radio National’s All in the Mind programme profiles some interesting new techniques being used to help people with depression; hypnosis and something called TDCS (transcranial direct current stumulation). http://ameliabest.com/new-approaches-to-depression/

19.01.2022 Fascinating research around the effects that smartphones have on our ability to connect with one another, even when switched to "silent".... http://ameliabest.com/how-smartphones-make-it-harder-for-u/

19.01.2022 Just five minutes a day. A BBC Travel article on a Bhutanese perspective of how to think about death.... http://ameliabest.com/bhutans-dark-secret-to-happiness/

15.01.2022 Sometimes the pressure to be a success in our profession, a good partner or a brilliant parent means that we end up feeling and being anything but. For some of us, the fear of failure keeps us in cycles of procrastination that leave us exhausted and scared to try something new. In this 54 minute audio file, psychologist, writer and Buddhist teacher Tara Brach lays out a five step process of how to relate wisely with imperfection using mindfulness and compassion. Who would you be without your anxiety about imperfection?

14.01.2022 Mindful in May registrations have been extended until this Sunday the 10th of May! This is a 31 day mindfulness course that teaches you how to develop a daily meditation practice by sending 10 minute guided meditations to your inbox every morning. It's a fantastic way to get started or perhaps reignite a stagnant meditation practice. It costs $30 to join and you have the choice of getting sponsored by friends and family to raise money for Charity Water that builds clean water projects in developing countries. http://ameliabest.com/mindful-in-may/

11.01.2022 Mindful in May registrations have been extended until this Sunday the 10th of May! This is a 31 day mindfulness course that teaches you how to develop a daily meditation practice by sending 10 minute guided meditations to your inbox every morning. It's a fantastic way to get started or perhaps reignite a stagnant meditation practice. It costs $30 to join and you have the choice of getting sponsored by friends and family to raise money for Charity Water that builds clean water projects in developing countries. http://ameliabest.com/mindful-in-may/

08.01.2022 Read this tender, honest and ultimately hilarious account by blogger Allie Brosh on what it's like to be depressed. http://ameliabest.com/adventures-in-depression-hyperbole-a/

03.01.2022 Fascinating research around the effects that smartphones have on our ability to connect with one another, even when switched to "silent".... http://ameliabest.com/how-smartphones-make-it-harder-for-u/